Knees Over Toes 15-Minute Lecture Series

About Knees Over Toes 15-Minute Lecture Series

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

Publisher

Ben Patrick

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jul 2022

Latest episode

26 Sept 2022

Latest episodes

4 episodes in the feed.

1. 

   26 Sept 2022

   3 Diet Hurdles

   I hope this helps.

2. 

   31 Aug 2022

   The ATG Group Class

   Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics

3. 

   10 Aug 2022

   Top 2 Social Media Tips

   My current top 2 pieces of advice for social media and life!

4. 

   15 Jul 2022

   ATG-Style PHA Training!

   My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

40,070,508

Score snapshot 3 Jul 2025

Apple Podcasts (US)

4.9 / 5

193 ratings

Spotify

4.9 / 5

652 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

63

Engagement

27

Contact Knees Over Toes 15-Minute Lecture Series

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.