Two nerds on different paths to fitness discuss their journeys, tips, tricks and what they've learned along the way. Join DeejayKnightFit and cypheroftyr as they yap about gettin buff.
We're back after life was lifin', causing a lot of stress for both your hosts. Let's talk about how stress can affect your routine and fitness journey
24 Aug 2026
The Wolf of the West Gets Fit with Us
The Fitpod is back with the Wolf of the West! Friend of the pod Taru Hunter stops by between Highland Games and getting strong AF to yap with us about their fitness journey!
10 Aug 2026
Keeping fit on the road, modifying and more
We take listener questions in what is probably our most concise episode!
27 Jul 2026
BMI or the BBEG of Fitness and Health
In short, BMI or Body Mass Index is some BS.
13 Jul 2026
The Great GLP-1 Discussion
Deejay and I discuss GLP-1 medication and the myriad ways its talked about, debated and discussed in fitness spaces. *Note that neither Deejay or I are professional trainers, or nutritionists.
29 Jun 2026
Yappin and Catchin' up
A shorter catching up session since we last recorded, including what's been up with us since we had Theo on air with us!
15 Jun 2026
How much protein are in Pokemon?
We're back with another guest, a ridiculous number of pull-ups and ... Pokemon recipes?! We cover it all with guest Theo Solomon who joins us to yap about his fitness journey!
1 Jun 2026
Look at all these scams, surrounding us every day
Look at all these scams, again! We yap about the constant foolishness we see constantly in the fitness and "wellness" spaces we frequent online
18 May 2026
Glute Shelves, RDL's and more
Deejay and Cypher yap about the obsession with glute shelves and the things we keep getting ads for, plus health history things
4 May 2026
The Prof is in!
The Professor is in! Broman joins us for a discussion on his journey, and we all go WTF about AI in fitness spaces
20 Apr 2026
You’ve got gouda abs with Jay Britton
We welcome our first guest, Jay Britton in with discussions about scams, abs and cheese
6 Apr 2026
The demotivation of shame
We get into it about the demotivating factor of shame. Loads of swearing, and we're often down to our last f*ck about this topic in particular.
23 Mar 2026
Protein was the friends we made along the way
Deejay and Cypher talk about why everything seems to have PROTEIN in it.
9 Mar 2026
Accepting that you're now a gym baddie
Deejay roasts cypher with their own words, they yap about getting back into the gym and how it feels
23 Feb 2026
Noting The Difference
Once you put in the work and see it for yourself. It gets fuckin weird, let’s talk about it.
9 Feb 2026
The first step is the hardest
Deejay and Cypher talk about their respective journeys back to fitness
Reach and audience
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Apple Podcasts (US)
5.0 / 5
5 ratings
Host of Knight Cypher Road to fitness?
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