The Knotsology Podcast is hosted by Bonnie Rose Aherin, L6 BTEC, ACMT, an Advanced Clinical, Sports and Oncology Massage Therapist based in Dunfermline, Scotland.
Bonnie Rose focuses on helping clients who experience chronic pain and how to relieve mental health symptoms of those living with depression, anxiety and stress. Bonnie Rose works both with clients in person and all over the globe through online sessions.
www.knotsology.com
knotsology.substack.com (https://knotsology.substack.com?utm_medium=podcast)
Season 3, Episode 3: 'Navigating Your Wellness Journey'
Navigating your own wellness journey may be daunting before you even begin. If stress and tension are the norm in your life, the pursuit of health and restoration can resemble an uphill battle. When you lack the clear directions, how do you make the first step?
In Spring 2024: Start your wellness journey with Knotsology. When you feel the need for change, I am here to help you take the first step in the right direction. Whether you began your journey in January or feel like you're at a standstill, Knotsology can create an individualised journey tailored just for you.
Host: Bonnie Rose Aherin, L6 BTEC, ACMT, YT
Knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
27 Mar 2024
S3E3 Trailer
Introducing the third episode of Knotsology's Podcast in Season 3. Throughout Spring of 2024, I invite you to join Knotsology Online and 'Start Your Wellness Journey'.
Live better. Empower your healing. Choose Knotsology. (https://www.knotsology.com/blog)
Bonnie Rose Aherin, L6 BTEC, ACMT, has years of experience and expertise as an Advanced Clinical, Sports and Rehab Massage Therapist based in the city of Dunfermline, Fife.
Knotsology promotes a holistic wellness approach supported by scientific research. Using various massage techniques and an outcome-based methodology.
Be empowered and take back control of your health.
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
15 Mar 2024
S3E2: Massage Therapy, is it not Regulated?
Season 3, Episode 2: 'Massage Therapy, is it not Regulated?'
We talk about the question of regulation within the massage and beauty industry in the UK and compare and contrast with the massage therapy industry in the US.
Host: Bonnie Rose Aherin, L6 BTEC, ACMT
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
14 Mar 2024
S3E2 Trailer
Introducing a the second episode of Season 3 of the Knotsology podcast. We pose this question...
'Is Massage not regulated?'
with host: Bonnie Rose Aherin, L6 BTEC, ACMT
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 Feb 2024
S3E1: Benefits of Yoga on Depression, Anxiety and Stress
Season 3, Episode 1: 'Benefits of Yoga on Depression, Anxiety and Stress'
Host: Bonnie Rose Aherin, L6 BTEC, ACMT
www.knotsology.com (www.knotsology.com)
Reach Out for more help
If you are or someone you know is seeking help for mental health or are in a crisis, please contact these hotlines below or relevant ones in your country of residence.
Resources for reaching out for additional support and help
Anxiety UK - Charity providing support if you have been diagnosed with an anxiety condition.
Telephone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk (www.anxietyuk.org.uk)
CALM - the Campaign Against Living Miserably, for men aged 15 to 35.
Telephone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net (www.thecalmzone.net)
Men’s Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk/beatstress.uk (www.menshealthforum.org.uk/beatstress.uk)
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk (www.mentalhealth.org.uk)
Mind - Promotes the views and needs of people with mental health problems.
Telephone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk (www.mind.org.uk)
PAPYRUS
Young suicide prevention society.
Telephone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Website: www.papyrus-uk.org (www.papyrus-uk.org)
Rethink Mental Illness
Support and advice for people living with mental illness.
Telephone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org (www.rethink.org)
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Telephone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org (www.samaritans.org/)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare (www.sane.org.uk/textcare)
Peer support forum: www.sane.org.uk/supportforum (www.sane.org.uk/supportforum)
Website: www.sane.org.uk/support (www.sane.org.uk/support)
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk/ (www.youngminds.org.uk/)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 Feb 2024
S3E1 Trailer
Introducing a brand new season of the Knotsology podcast. Kicking off a new year with a new series and some big news!
with host: Bonnie Rose Aherin, L6 BTEC, ACMT
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E5: 'Holiday Within' with Special Guest - Andra
Season 2, Episode 5 of the Knotsology Podcast
'Holiday Within' with special guest - Andra
Originally aired in 2022
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E5 - Trailer: 'Holiday Within'
Introducing Season 2, Episode 5 of the Knotsology Podcast.
'Holiday Within' with special guest - Andra
Originally aired in 2022
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E4: 'Vegan Wax Co' with Special Guest - Susie Johnson
Season 2, Episode 4 of the Knotsology podcast
'Vegan Wax Co' with Special Guest: Susie Johnson
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E4 - Trailer: 'Vegan Wax Co'
Introducing Season 2, Episode 4 of the Knotsology podcast
'Vegan Wax Co' with Susie Johnson
Originally aired in 2022
www.knotsology.com (https://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E3: 'Bonnie Rose Coaching' for Massage Therapists
Season 2, Episode 3: 'Bonnie Rose Coaching' for Massage Therapists
Knotsology Podcast
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E3 - Trailer: 'Bonnie Rose Coaching'
Trailer for Season 2, Episode 1 of the Knotsology podcast
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E2: 'TMJ' with Special Guest - Elly Lindsay
Season 2, Episode 2: TMJ
Special Guest: Elly Lindsay
Knotsology Podcast
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E2 - Trailer: 'TMJ'
Introducing Season 2, Episode 1 of the Knotsology podcast.
'TMJ with Elly Lindsay'
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E1: 'BTEC L6' with Special Guest - Violet Meyer
Season 2, Episode 1: Final Year of BTEC L6
Special Guest:
Violet Meyer, BTEC L6, ACMT
Knotsology podcast
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
S2E1 - Trailer: 'Final Year BTEC L6'
Introducing Season 2, Episode 1 of the Knotsology podcast.
The Final Year BTEC L6
Jing Advance Massage School
Originally aired in 2022
www.knotsology.com (http://www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2024
Season 1: 'Massage It Forward' (2021)
Introducing Bonnie Rose Aherin, L6 BTEC, ACMT from Knotsology.
Originally aired in 2021, Knotsology re-releases the originally aired podcast episodes.
From Season 1: 'Knotsology - From the Archives'
Episode 1 - 'Massage it Forward'
Episode 2 - Special Guest: Sandra
www.knotsology.com (https@//www.knotsology.com)
Get full access to Knotsology at knotsology.substack.com/subscribe (https://knotsology.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Contact Knotsology
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