When you know, love, and trust yourself, you have the foundation to navigate life's challenges with confidence, authenticity, and resilience. Join Kina Shysae as she explore topics ranging from self-care and personal growth to relationships and mindset shifts, all aimed at helping you cultivate a deep and lasting relationship with yourself.
When you know, love, and trust yourself, there's no limit to what you can achieve.
Building Internally | exploring self love, boundaries, self respect and more
In this episode we explore self-love in depth. From topics like self talk, boundaries, and affirmations to discovering the foundational elements of self-love that nurture mental health and emotional well-being.
This episode will provide you with practical insights and exercises to cultivate self-love and resilience. Get ready to increase your worth and value, as we guide you towards a life filled with compassion, authenticity, and REAL self-love.
For updates on the podcast, behind the scenes and the opportunity to share what you want to hear, follow @knowlovetrustpodcast on instagram
5 May 2024
Navigating Life Changes with Confidence
This episode dives deep into big life changes providing you with the tools and resources you need to navigate lifes uncertainty with a little direction and confidence.
For updates on the podcast, behind the scenes and the opportunity to share what you want to hear, follow @knowlovetrustpodcast on instagram
12 Apr 2024
Gaining Clarity | self awareness, strategies and grace
This episode dives deep into what Self Awareness is, it’s connection to Emotional Intelligence, strategies and exercises to become more aware and common barriers to overcome so you're not unprepared when they show up for you on your journey
For updates on the podcast, behind the scenes and the opportunity to share what you want to hear, follow @knowlovetrustpodcast on instagram
22 Mar 2024
The REAL First Step to Self Improvement | knowing who you are, self acceptance & more
A lot of the time, we question whats the real first step to self improvement and here it is! Before anything you have to take this one step first.
In this episode I dive into:
self acceptance, comparison, self awareness & more!
If you enjoyed this episode, be sure to follow @knowlovetrustpodcast on instagram for pod updates!
15 Mar 2024
six life lessons | perfection, confrontation, situationships & more
Staying on brand with my 26th birthday also being launch day, I'm sharing 6 lessons I learned on my journey back to knowing, loving and trusting myself again with real life stories for each lesson.
In this episode I dive into:
perfectionism, confrontation, saying no, authenticity, self compassion and respect.
If you enjoyed this episode, be sure to follow @knowlovetrustpodcast on instagram for pod updates!
14 Mar 2024
Get to know me, the story behind the name and what to expect
Welcome to the Know Love Trust Podcast, all about giving you the tools to nurture the woman within!
In this in introductory episode, I share a little bit about myself, the inspiration behind the name and the why behind starting. I also talk about the structure, when you can expect uploads and more!
If you enjoyed this episode, be sure to follow on instagram @knowlovetrustpodcast for pod updates!
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