Join me on a journey through our modern food environment and uncover how it's making us sick, fat, and mentally unwell. Every two weeks we will look at different aspects of our diet and lifestyle, with practical changes you can make to live longer and live leaner.
I am a nutritionist, Member of the Royal Society of Public Health and A MSc Clinical Nutrition Student, bringing free, real advice about the food you eat and what it does to your body.
Come along for a deep dive into the carnivore diet. Is it something you should be doing? Can it make you healthier? Is it how we are all meant to eat, in line with the so called ancesterol diet? Nutritionist Callum Clarke MRSPH looks into its claims in detail. From the subsaharan desert, to HMS Salsbury in the 1700s, all the way to the present day. Listen to this before you decide to go carnivore or not.
References:
2005-06-01
Dietary Polyphenols and the Prevention of Diseases
10.1080/1040869059096
2021-04-12
Potential Health Benefits of Plant Food-Derived Bioactive Components: An Overview
10.3390/foods10040839
2015-06-22
Resveratrol, in its natural combination in whole grape, for health promotion and disease management
10.1111/nyas.12798
2022-04-20
Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare
10.3390/nu14091712
2020-02-01
Whole Fruit Phytochemicals Combating Skin Damage and Carcinogenesis
10.1016/j.tranon.2019.10.014
2020-09-01
The Role of Specific Components of a Plant-Based Diet in Management of Dyslipidemia and the Impact on Cardiovascular Risk
10.3390/nu12092671
2021-02-01
Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk
10.3389/fsufs.2020.555426
2021-09-04
Effects of Dietary Red Raspberry Consumption on Pre-Diabetes and Type 2 Diabetes Mellitus Parameters
10.3390/ijerph18179364
2016-01-01
In vitro extraction and fermentation of polyphenols from grape seeds (Vitis vinifera) by human intestinal microbiota
10.1039/c6fo00032k
2018-12-01
From Golden Rice to aSTARice: Bioengineering Astaxanthin Biosynthesis in Rice Endosperm
10.1016/j.molp.2018.09.007
27 Feb 2024
Calorie Counting
Showcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email contact@vitalnutritioncoaching.co.uk
31 Jan 2024
2024 Preview
6 Dec 2023
Wheat
Pigs on Trial. Witches. Hard loaves.
12 Nov 2023
Sugar
Tudor Tinder. Beheadings. Black Teeth.
27 Oct 2023
Vegetable Oils
Vegetable Oils make up a large part of our diet. It is estimated that 14% of our daily calories come from them, but the health risks are serious, and sometimes ignored by health professionals. Learn where they come from, why they are detrimental to our health, and what you can do to help eliminate them.
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