Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW

About Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW

Where the science of thriving meets the reality of everyday life. Join Kelly as she bridges the science of human flourishing with real, down-to-earth conversations about life, relationships, parenting, and career. Each episode blends insight and authenticity—helping you make sense of your human experience and turn science into everyday tools for thriving. Together with guests who are redefining what it means to live well, Kelly explores the practical, the emotional, and the deeply human sides of growth. You’ll walk away feeling grounded, seen, and empowered to thrive—your way.

Publisher

Kelly Berthold, LCSW

Category

education

Language

en

Explicit

No

First episode

31 Jan 2024

Latest episode

7 Jul 2026

Latest episodes

38 episodes in the feed.

1. 

   7 Jul 2026

   Unlocking Emotional Intelligence in Education and Leadership: Chris Danilo

   Emotional intelligence isn't a soft skill. It's the foundation of everything that actually works — in leadership, relationships, and personal growth. In this episode, Kelly sits down with facilitator and trainer Chris Danilo to explore the neuroscience of fear, psychological safety, and why emotional awareness is the missing piece in most professional development conversations. What you'll learn: How fear hijacks decision-making and what to do about it Why psychological safety transforms classroom culture and team performance Practical tools for building self-confidence and emotional regulation through small, consistent steps How curiosity and vulnerability replace judgment and reaction The connection between self-awareness and trust — in yourself and others Why repairing relationships matters more than getting it right the first time Whether you're a professional mother navigating career and family, an educator building resilient classrooms, or a leader who wants real connection with your team — this conversation will shift how you think about emotional wellbeing and personal power. Follow Chris at @humanskillstraining and visit chrisdanilo.com to learn more. #knowyourfundamentals #emotionalintelligence #personalgrowth Timestamps:00:00 - The simplicity behind mastering emotional intelligence02:05 - Neuroscience of fear and its influence on classroom culture05:10 - Psychological safety as a cornerstone for leadership and learning08:15 - Strategies for reducing stress through curiosity and micro-exposures12:00 - The winding path of purpose-driven work and self-discovery15:55 - Building confidence with small, sustainable steps20:33 - The power of awareness, insight, and intentionality25:30 - Navigating fear as a useful signal, not a barrier30:10 - Downshifting and recovery as fuels for long-term success36:40 - Cultivating trust through honesty and modeling vulnerability41:50 - Practical tools for fostering psychological safety in teams46:25 - The importance of self-compassion, repair, and authenticity50:10 - Balancing motivation without burnout or jadedness54:20 - The analogy of roads, highways, and neural paths to growth58:45 - Recognizing the need for rest and recovery within high-performance contexts62:00 - The interconnectedness of our internal experiences and the world66:35 - Cultivating trust through self-awareness and boundary setting70:00 - The significance of modeling curiosity and humility in relationships73:35 - The role of love, repair, and imperfection in raising confident, autonomous kids77:45 - The culture of policies vs. trust—shifting from rules to relationships82:10 - Purposeful living fueled by care, curiosity, and connection85:00 - Practical takeaways: small steps, micro-movements, and consistent practice Guest Links - Social Media & Website for Chris Danilo: Instagram:⁠ ⁠⁠ (https://www.instagram.com/chazworther/?hl=en)@humanskillstraining Website: ⁠https://chrisdanilo.com/ (https://www.gjdesign.co/) About Kelly and Know Your FundaMENTALs: Welcome to Know Your FundaMENTALs. I’m Kelly Berthold — licensed clinical social worker, wellness educator, and coach. ⁠⁠FundaMENTALs Life, Relationships and Career Accelerator⁠⁠ (https://www.knowyourfundamentals.com/pricing-plans/list) If today’s conversation is resonating with you, you can go deeper inside the⁠ ⁠FundaMENTALs Life, Relationships, and Career Accelerator ⁠⁠ (https://www.knowyourfundamentals.com/pricing-plans/list)— my start-to-finish, science-backed course on the essential skills of human flourishing. It’s structured, practical, and designed to help you build a strong foundation so you can truly thrive across life, relationships and work. You can join completely free for 14 days — watch, listen, and learn in whatever way works best for you. No commitment. Cancel anytime. Get more life, relationships and career FundaMENTALs when you follow ⁠@knowyourfundamentals ⁠ (https://www.instagram.com/knowyourfundamentals/)on social media and check out⁠ ⁠ (http://knowyourfundamentals.com) ⁠⁠knowyourfundamentals.com⁠⁠ (http://knowyourfundamentals.com) for podcast episodes, blog, the FundaMENTALs course, coaching, and to connect with me. Seize the day and thrive your way!

2. 

   7 Apr 2026

   Elizabeth Fegert: From Educator to Entrepreneur - A Woman and Mother's Journey of Self-Discovery and Success

   Content Type: Interview Primary Goal: Educational Summary: Elizabeth shares her journey from education to entrepreneurship, highlighting the importance of self-trust, balancing multiple roles, and leveraging free resources like Small Business Development Centers to pursue passions and build successful side businesses. Topics: Journey from education to entrepreneurship Balancing multiple roles and responsibilities Leveraging free resources like SBDCs Overcoming imposter syndrome and building confidence Importance of self-trust and personal values Key Frameworks: Maslow's Hierarchy of Needs Trust vs. Fear Decision-Making Action Items: Reflect on your core values and passions. Utilize free resources like SBDCs to explore side business ideas. Practice self-trust and confidence-building exercises. Start small and test your business ideas with low risk. Prioritize self-care to maintain balance and resilience. Chapters: 00:00 Introduction to Entrepreneurship and Self-Discovery 03:05 Navigating the Day-to-Day of a Creative Career 06:02 The Journey from Teaching to Marketing 08:40 Overcoming Imposter Syndrome in Business 11:51 The Importance of Support Systems 14:32 Embracing Change and Flexibility in Career Paths 17:19 The Role of Risk in Entrepreneurship 20:07 Finding Fulfillment Beyond Traditional Employment 23:07 The Power of Self-Validation 25:50 Navigating Fear and Insecurity in Business 28:48 Building Confidence Through Experience 31:28 The Importance of Mutual Fit in Business Relationships 34:18 The Importance of Authentic Conversations 37:06 Balancing Independence and Parenthood 40:26 Self-Care and Mental Health 43:58 Understanding Maslow's Hierarchy of Needs 46:57 Finding Your Own Pace in Entrepreneurship 53:30 Skills for Successful Entrepreneurship 57:15 Overcoming Mom Guilt and Prioritizing Self-Care 01:00:52 Modeling Self-Actualization for Future Generations 01:05:15 The Balance of Hustle and Well-Being 01:07:23 Introduction to Wellbeing for Professional Moms 01:07:27 Connecting Life, Family, and Career Fundamentals Resources: Small Business Development Centers (SBDCs) - https://americassbdc.org/ Penn State University - https://www.psu.edu/ FundaMENTALs Life, Relationships and Career Accelerator - https://knowyourfundamentals.com Guest Links - Social Media & Website for Elizabeth Fegert: Instagram: ⁠ (https://www.instagram.com/chazworther/?hl=en)@gjdesigncompany Website: https://www.gjdesign.co/ (https://www.gjdesign.co/) Facebook:https://www.facebook.com/gjmarketingco (https://www.facebook.com/gjmarketingco) About Kelly and Know Your FundaMENTALs: Welcome to Know Your FundaMENTALs. I’m Kelly Berthold — licensed clinical social worker, wellness educator, and coach. Join me as I connect the foundational science of mental health, emotional intelligence, and human flourishing with real-life, practical tools you can apply in your relationships, leadership, career, and personal growth. Each episode blends research-backed insights with lessons drawn from the unique experiences of our remarkable neighbors, uncovering patterns that build resilience, strengthen connection, and elevate well-being. You’re the expert on your life. I’m here to help you build the foundation so you can truly thrive your way. ⁠FundaMENTALs Life, Relationships and Career Accelerator⁠ (https://www.knowyourfundamentals.com/pricing-plans/list) If today’s conversation is resonating with you, you can go deeper inside the ⁠FundaMENTALs Life, Relationships, and Career Accelerator ⁠ (https://www.knowyourfundamentals.com/pricing-plans/list)— my start-to-finish, science-backed course on the essential skills of human flourishing. It’s structured, practical, and designed to help you build a strong foundation so you can truly thrive across life, relationships and work. You can join completely free for 14 days — watch, listen, and learn in whatever way works best for you. No commitment. Cancel anytime. Get more life, relationships and career FundaMENTALs when you follow @knowyourfundamentals (https://www.instagram.com/knowyourfundamentals/)on social media and check out  (http://knowyourfundamentals.com) ⁠knowyourfundamentals.com⁠ (http://knowyourfundamentals.com) for podcast episodes, blog, the FundaMENTALs course, coaching, and to connect with me. Seize the day and thrive your way!

3. 

   17 Feb 2026

   After the Gold: Charlotte "Chaz" Worthington on Burnout, Self-Trust, Mental Health & Rediscovering Joy

   Social Media: Instagram: @chazworther (https://www.instagram.com/chazworther/?hl=en) Youtube: https://www.youtube.com/@ChazwortherYT (https://www.youtube.com/@ChazwortherYT) Summary: In this episode of the Know Your FundaMENTALs podcast, Olympic gold medalist Chaz Worthington shares her journey through the highs and lows of her BMX career. She discusses the importance of mental health, the pressures of expectations, and the challenges she faced after her Olympic success. Chaz emphasizes the need for self-discovery, playfulness, and authenticity in both sports and life, and offers valuable insights on overcoming burnout and finding joy in the process. Takeaways: Chaz Worthington is an Olympic gold medalist and BMX freestyle athlete. Mental health is crucial for overcoming challenges in sports and life. Chaz experienced a significant physical and emotional challenges after the Tokyo Olympics and how she recovered and grew from the experience. The pressure of expectations can lead to burnout and mental blocks. Finding joy and playfulness in sports is essential for long-term success. Self-discovery and authenticity are key to navigating career crossroads. Chaz emphasizes the importance of self-talk and ego management. Mindfulness techniques helped Chaz manage her emotions and performance. Building a supportive community is vital for mental well-being. Chaz encourages others to be the change they want to see in the world. Sound Bites: "I had to be all in." "It's complicated." "I just wanted to ride my bike." Chapters: 00:00 Introduction to Chaz Worthington 03:50 Chaz's Journey and Olympic Experiences 08:34 Navigating Crossroads in Life and Career 12:50 The Pressure of Expectations and Mental Health 19:24 The Impact of External Pressures 25:02 Breaking Point and Recovery 29:40 Trust, Safety, and Authenticity in Sports 30:58 Overcoming Mental Barriers in Sports 33:48 The Journey of Recovery and Rediscovery 36:45 Finding Joy and Flow in the Process 40:14 Embracing Change and Trusting Yourself 42:52 Lessons from Sports Applied to Life 56:20 KYF Podcast Post Roll About Kelly and Know Your FundaMENTALs: Welcome to Know Your FundaMENTALs. I’m Kelly Berthold — licensed clinical social worker, wellness educator, and coach. Join me as I connect the foundational science of mental health, emotional intelligence, and human flourishing with real-life, practical tools you can apply in your relationships, leadership, career, and personal growth. Each episode blends research-backed insights with lessons drawn from the unique experiences of our remarkable neighbors, uncovering patterns that build resilience, strengthen connection, and elevate well-being. You’re the expert on your life. I’m here to help you build the foundation so you can truly thrive your way. FundaMENTALs Life, Relationships and Career Accelerator (https://www.knowyourfundamentals.com/pricing-plans/list) If today’s conversation is resonating with you, you can go deeper inside the FundaMENTALs Life, Relationships, and Career Accelerator (https://www.knowyourfundamentals.com/pricing-plans/list)— my start-to-finish, science-backed course on the essential skills of human flourishing. It’s structured, practical, and designed to help you build a strong foundation so you can truly thrive across life, relationships and work. You can join completely free for 14 days — watch, listen, and learn in whatever way works best for you. No commitment. Cancel anytime. Get more life, relationships and career FundaMENTALs when you follow @knowyourfundamentals on social media and check out knowyourfundamentals.com (http://knowyourfundamentals.com) for podcast episodes, blog, the FundaMENTALs course, coaching, and to connect with me. Seize the day and thrive your way!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,606

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

68

Engagement

71

Contact Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.