Everyone has a story. Know Your Neighbor is about taking the time to hear it.
Each episode features a conversation with someone whose experiences, challenges, and successes have shaped how they see the world.
The goal isn't to interview famous people. It's to uncover the lessons, perspectives, and wisdom that already exist within our communities.
Because it's all about perspective.
Ep. 025 - Changing Course: Submarines, Wall Street & Whiskey with Ted Dumbauld of SoNo 1420 Distillery
Ted Dumbauld has taken a few unexpected turns—from the Naval Academy and serving as a submarine officer, to Wall Street, the early days of the medical cannabis industry, and now craft whiskey.
The conversation covers sea stories from his time as a submariner, the jump from the Navy to investment banking and hedge funds, his experience buying and running a medical cannabis company, and what ultimately led him to found SoNo 1420, a craft distillery on the Connecticut shoreline.
It’s a conversation about career pivots, taking risks, learning new industries, and the experiences that shape where you end up.
Ted Dumbauld on LinkedIn: https://www.linkedin.com/in/teddumbauld/ (https://www.linkedin.com/in/teddumbauld/)
SoNo 1420: https://sono1420.com/ (https://sono1420.com/)
19 Jun 2026
Ep. 024 - A Recipe for Success - Mack Lewnes, co-owner of Lewnes' Steakhouse
Great restaurants don't become institutions by accident.
For generations, the Lewnes family has helped shape Annapolis' dining scene, building a reputation for consistency, hospitality, and an unwavering commitment to quality.
Mack Lewnes shares the story behind Lewnes' Steakhouse—one of Annapolis' most iconic restaurants—and the lessons learned from growing up in a family business, leading high-performing teams, and preserving a standard that customers have come to expect for decades.
Whether leading a team, building a business, or simply striving to create something meaningful, this conversation offers a candid look at the people, values, and hard work behind a local institution.
Lewnes' Steakhouse: https://www.lewnessteakhouse.com (https://www.lewnessteakhouse.com/)
Lewnes' Instagram: https://www.instagram.com/lewnes_steakhouse/ (https://www.instagram.com/lewnes_steakhouse/)
Mack's other joint ventures:
In Grano: https://www.ingranoannapolis.com (https://www.ingranoannapolis.com/)
In Grano Instagram: https://www.instagram.com/ingrano_bistrobakery/ (https://www.instagram.com/ingrano_bistrobakery/)
3 Jun 2026
Ep. 023 – Beyond the ER: Leadership, Longevity, and Reinvention with Dr. Angelo Falcone
Dr. Angelo Falcone shares his journey from practicing emergency medicine to leading a physician organization that cared for more than 500,000 patients annually across three states—and why he ultimately chose a different path.
Through lessons in leadership, entrepreneurship, and personal growth, Angelo reflects on what he learned building a large healthcare organization, the challenges of modern medicine, and what led him to found Dignity Integrative Health.
We also explore his Four Pillars of Healthspan, practical ways to improve long-term health, and why living longer means little without living well.
Whether you’re building a business, navigating a career transition, or looking to take greater ownership of your health, this conversation offers valuable perspective on creating a life aligned with what matters most.
🌐 Website: https://www.dignityintegrative.com/
📸 Instagram: https://www.instagram.com/dignityintegrative
✍️ Blog: https://www.dignityintegrative.com/blog
Who has been a guest on Know Your Neighbor
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Dr Erin Kinney
Amanda Appelbaum
Morgan Housel
Jocko Willink
Leif Babin
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 25 / 100
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Quality
50
Social presence
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YouTube
0
Engagement
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