Rhonda Tremaine and Sandrine Baptiste discuss spirituality in the context of current events, in addition to providing a focus on healthy living, meditation and stress relief. These self-help authors offer a way for listeners to transform their lives by discovering the self within.
Authors discuss the upcoming Thanksgiving holiday and how to get along with your family in the midst of the country's political turmoil. Rhonda and Sandrine talk about the political divide and how we can view things differently. Understand how media exacerbates the divide and how stereotyping, black and white thinking and continually listening to messages that reinforce current beliefs contributes to the problem. By going beyond surface politics, delving deeper, developing awareness and really listening, you can broaden your perspective and agree to disagree. A segment on Gratitude is also included and how a gratitude check in may contribute to manifesting your desires. Listen to this episode and go into the holiday season with a carefree, peaceful positive attitude!
For more information on the hosts and their work, visit everythingnoetic.com (https://www.everythingnoetic.com/)
10 Nov 2020
Healing
Rhonda and Sandrine talk about why we get sick and how we can heal through the use of various modalities, which are often used in conjunction with traditional medicine. They talk about Reiki and Theta Healing in addition to the use of exercises designed to change your thinking and reduce stress. Lifestyle choices are also a part of this discussion that focuses on what we can do when our bodies get out of balance. This is an informative and thought-provoking discussion that will give you ideas on the many things you can do to change your life and feel good!
For more information on these authors, visit everythingnoetic.com (https://www.everythingnoetic.com/)
3 Nov 2020
Keep Calm! It's Election Day!
As in typical Everything Noetic fashion, hosts Rhonda and Sandrine try to put things into perspective on this controversial election day in the USA. Recorded on the day of the election, the authors provide ideas on how to keep calm today and in the days ahead. The divided nature of the country is a central part of the conversation that highlights peaceful ways to act and cope as the nation continues to transition through changes. What you can do to help create a better world as an individual is the focus of discussion. Ideas about self-care and staying centered are also provided. You will get through this tough week--no matter what happens! Rhonda and Sandrine help you to stay focused on your goals without getting too emotionally involved in the election's outcome.
For more information on Everything Noetic and hosts of this podcast, visit everythingnoetic.com (https://www.everythingnoetic.com/)
22 Sept 2020
How to Reduce the Stress of Divisiveness
We are well into 2020 and the world is more divided than ever. Do you find it difficult to talk people about current events? We are nearing the most divisive election in recent history and if that is not enough, there are divided opinions on most everything else today. Because many of our relationships with our friends and family are affected by disagreement, we are under a great deal of stress, but there are effective ways to stay calm. We focus on the topic of perception and explain how you can look at the world more objectively. We discuss the importance of active listening and how to agree to disagree, and also, how to move forward by focusing on the good in the world. In this uplifting episode, we chat about everything from politics to the controversial Netflix release of Cuties, and help you to put things into perspective. We hope you'll join us for this 30 minute podcast that opens Season 2 of The Happiness Form and if you want to learn more about us, visit everythingnoetic.com (//everythingnoetic.com)
30 Jun 2020
All About Dreams and Dreaming
The mystical world of dreaming is extraordinary, but many people pay little attention to this big part of our lives. Hosts focus on this question: Why do some dreams feel realer than real life? Sandrine shares a very interesting and mysterious dream she had. Rhonda and Sandrine talk about ordinary processing dreams in addition to topics like lucid dreaming, astral travel and predictive dreams.
24 Jun 2020
Improve Your Relationships Through Good Communication
Hosts Sandrine Baptiste and Rhonda Tremaine talk about communication, largely regarding close relationships, but also about more casual ones. How to best communicate, compromise, pay attention and hone your listening skills are concepts discussed. Are you having the same argument over and over again with your spouse? The key to all communication, as hosts explain, is understanding that each party has a different perception, and uses words differently. Learn how to stop pushing your partner's buttons and pay attention to what they are saying, and communicate to ensure what you mean is being appropriately received. That we are all individual souls, with our own path, is the focus of this talk that may help you get along better with your spouse, your children and even your boss.
17 Jun 2020
Living Your Best Life
Hosts talk about how to love yourself and develop a self-care routine. The importance of taking care of yourself first, before helping others, is key to living your best life. Creativity as well as soul needs are touched on as well as how self-knowledge will enhance intuition and help you to attract the best things into your life. How to develop a solid morning routine and how it will change your world is discussed. Most importantly, living your best life is about cultivating meaningful relationships, but as Rhonda and Sandrine always emphasize, it starts from within.
10 Jun 2020
Help for the Hopeless Romantic
In this episode, Rhonda and Sandrine discuss romantic love, and their unique perspective on the topic. Are you looking for "the one?" Hosts shatter myths about love, and provide good advice for those who are going through a break up or divorce. The explain why you are attracted to the same type of people over and over again, and how to form better relationships with a significant other. They begin by talking about the concept of "falling in love," and why it's not what you think it means, and go on to address long-term relationships and how they can be improved. This half hour is packed with advice you won't find anywhere else.
3 Jun 2020
Racism in America
The hosts talk about the killing of George Floyd in May of 2020, racism and police brutality. Sandrine shares her European perspective and both talk about what it is like to live in America today. They address what is happening now and provide their insights on its spiritual meaning, but they also discuss what they see as most important, which is what we can do as human beings to create a better world.
27 May 2020
Positivity
Rhonda and Sandrine talk about creating positive vibes through practices like affirmations, but also through creating your own mantra, and meditating on single positive words. How you can be positive throughout your day and handle triggers in addition to improving your mood are things discussed. By anchoring yourself in the positive, you will change your response to the environment and reduce negative feelings.
19 May 2020
How to Manifest
Rhonda and Sandrine start off by talking about Sandrine's inner knowing, and how it helped her to recognize when she was on the right path. This self-knowledge and presence are criteria highlighted for manifesting in addition to not allowing your ego to get in the way. Self-awareness and taking action are part of the discussion, which is also key to creating the life you want!
13 May 2020
The Death Thought
Rhonda and Sandrine discuss how we experience ideas about death. Grief is also discussed in this episode that looks at letting go of the ego and understanding how we, as human beings, process this topic. They also talk about their forthcoming book, which will explain the importance of self-knowledge.
6 May 2020
Keeping a Healthy Lifestyle During Quarantine
Rhonda and Sandrine address the challenges we face being in quarantine or limiting our social activity. How to eat healthy when food shopping is challenging and cravings get the better of you are topics discussed in this episode that looks at food, exercise and meditation and how it can help you find satiety and balance. Cooking for the family and ways to fit exercise into the day when you are stuck at home are issues addressed.
29 Apr 2020
How to Handle Stress and Anxiety During the COVID-19 Crisis
In this episode, Rhonda and Sandrine discuss a number of helpful tips to cope with stress and anxiety. They talk about how COVID-19 is affecting people emotionally and how mindfulness breathing and meditation can help. Sandrine explains mindfulness breathing methods. The benefits of meditation are discussed.
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