KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
The Stress Paradox: When Pressure Helps—and When It Hurts
Stress gets a bad reputation. But is it always the enemy? In this episode of Between Us, Ershad and Esther explore what happens in our brains and bodies when we are under pressure, why a little stress can sometimes help us perform better, and when it begins to do more harm than good. From the neuroscience of our fight-or-flight response to the surprising relationship between stress and productivity, we explore how understanding stress might help us manage it better. Can we learn to work with ...
13 Oct 2026
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 24 - What regrets do you have?
KWYA Livestream 24 This episode was originally recorded on the 3rd of April 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. In this livestream, we discussed the subject of regret. We shared our own regrets, the things we had in common and we had many lovely callers and listeners contribute to this by sharing their own experiences and how regrets from the past have affected their lives. More importantly, we discusse...
11 Oct 2026
Why Write it Down? - Four research-based journaling habits that can have long-term benefits.
Betweeb Us - Episode 1 You buy the notebook. You sit down to write. And then… nothing. What are you actually supposed to put on the page? How do you stop journaling from becoming another habit you start enthusiastically and quietly abandon a few days later? In the first episode of Between Us — Questions Worth Asking, Conversations That Matter, Esther and I sit down to talk about four simple but effective journaling habits that can make writing feel less intimidating, more meaningful, and mu...
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