1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson
Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
As we still with both of these two different backgrounds, our hopes, intention and purpose is to come to a common ground of community relationship building and development of fitness.
Episode 9 - Set Back, Illness and the Willingness to prevail
Episode 9 - Set Back, Illness and the Willingness to prevail
In this episode Benjamin Wahlin and Ricoh Danielson get into the idea and topics of Set Back, Illness and the Willingness to prevail
Sometimes life throughs you hardship, illness, pandemics and set back. Either you can fold or focus. There is no "No" answer. You have to prevail and overcome. Just the way it is.
Ben: "Life will deal you cards and have to play them"
Ben: "Things are happening FOR you and not to you"
These are some great take aways from Ben and Ricoh.
We are Knuckle Dragger.
7 Dec 2020
Episode 8 holiday fitness
Episode 8: Ben and Ricoh Talk about Holiday fitness and how to have a balance within enjoying the holidays and fitness. At the end of the day it's all about respect your body and your fitness and enjoying the food, the drinks and the overall benefit to fitness.
25 Oct 2020
Episode 7: Fitness in Leaderships and Leadership in Fitness
Episode 7: In this episode Benjamin Wahlin and Ricoh Danielson get into the idea and topics of how fitness creates great leader and how great leader lead by fitness.
Ben and Ricoh Take a deep dive into the correlations of discipline, fortitude, will and grit, of how these help leaders in fitness.
18 Oct 2020
Episode 6- Fighting Fitness and Competition Fitness
Episode 6: Fighting Fitness and Competition Fitness
By: Benjamin Wahlin and Ricoh Danielson
Episode cover Fighting fitness, Competition fitness and how we can adapt one another's different attributes of fitness into our programming to make us better athletes.
11 Oct 2020
Episode 5- Your Excuses
Knuckle Dragger Podcast
Episode 5- Your Excuses
1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
In Eps 5- we talk about how your excuses to not work, to not work out, not qualify for your life may impact you and your fitness. At the end of the day your excuses will only hinder you and harm you. Get up, get out and get some.
You are a knuckle dragger.
4 Oct 2020
Episode 4: Leg Day
Episode 4: Leg Day
By: Benjamin Wahlin and Ricoh Danielson
Dont be a bro and miss leg day
We talk about the nutrition that needs to go with leg day
Difference between operators leg day and fitness leg day
Treat/ Cheat meals- when to get them
and more
20 Sept 2020
Episode 3: testosterone, novelties and social media - stree management
Episode 3: testosterone, novelties and social media - stree management
By: Ben Wahlin and Ricoh Danielson
In this episode we talk about testosterone novelties, social media and stress management. Our homework for our listeners is to do some self evaluation of what you're marrying up to on social media and the reality of life. Don't make somebody else as a result your results
12 Sept 2020
Episode 2- 1st of the 1st Knuckle Dragger Podcast
Episode 2- 1st of the 1st Knuckle Dragger Podcast
By: Ricoh Danielson and Benjamin Wahlin
Episode number three covers the accountability and responsibility of physical fitness. Also dives into the meaning of knuckle dragger and what the embodiment of knuckle dragger means.
9 Sept 2020
Episode 1- 1st of the 1st Knuckle Dragger Podcast
Episode 1: 1st of the 1st Knuckle Dragger
Purpose:
We have developed the podcast to:
Build a positive community
Provide Fitness information and data
Fitness Perspective from Body physique to law-enforcement and military.
By: Benjamin Wahlin and Ricoh Danielson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Knuckle Dragger Podcast
Guest appearances
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