KOA Unplugged

About KOA Unplugged

Nervous System Regulation Insights through a trauma informed lens with Cori Wilkie, Founder of KOA. Welcome to KOA Unplugged. I’m Cori Wilkie, founder of KOA, and I’m delighted to invite you into conversations that explore the fascinating world of nervous system regulation. In each episode, I speak with professionals from a diverse range of backgrounds, hearing their stories, learning about their work, and exploring how they have found greater balance and regulation within their own nervous systems. I’m curious about the different ways we understand and work with the nervous system, and what we can learn from approaches that may be different from our own. Through these conversations, I invite you to discover new perspectives, challenge familiar ideas and consider what regulation might look and feel like for you. Every episode is grounded in a trauma-informed approach and is an invitation to stay curious, explore different ways of thinking, and deepen our understanding of ourselves, our nervous systems and one another. This is KOA Unplugged — honest conversations, diverse perspectives and a shared curiosity about what helps us feel more regulated, connected and at ease. IMPORTANT Remember, you are always in choice when listening to these podcasts. Do what is right for you and your body. Some episodes contain distressing material about trauma.

Publisher

Cori Wilkie

Category

education

Language

en

Explicit

Yes

First episode

18 Jan 2025

Latest episode

10 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   10 Oct 2026

   A Journey Into Self with Natalie

   Join Natalie and Cori as they explore the journey of life and what it means to find your way towards your highest and truest self. Natalie is a Quantum Voice Therapist, Sound Healer and Teacher with a deep passion for sound and the ways in which we can embody, experience and interpret it. Many years ago, Natalie trained Cori in sound therapy. Since then, Natalie has continued to evolve both personally and professionally, discovering a connection to something she had never even considered befo...

2. 

   26 Sept 2026

   The power of self love with Gemma from Gemma Louise Healing

   Join Gemma and Cori as they explore what it means to be a woman and find peace in your unique and beautiful body. In this episode, join Cori and Gemma as we explore the importance of coming home to your body with love and compassion, reconnecting with yourself and embracing who you truly are. We’ll explore self-love, healing, awakening, feminine energy, inner child work and what it really means to come home to yourself. Gemma Louise is a Sound Healer, Coach and Mentor for Women, passio...

3. 

   12 Sept 2026

   Coming Home to the Body with Dr Aleksandra Wruk

   Join Aleksandra and Cori as they explore what it means to truly come home to your body and how reconnecting with ourselves can support greater self-awareness, resilience and personal growth. Aleksandra identifies as a Certified Eco-Somatic Therapist and brings together body led and coaching practices to empower people to build a deeper, more trusting relationship with themselves. Her approach is trauma-informed and strengths-focused, creating space for curiosity, compassion and meaningful cha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

32

Contact KOA Unplugged

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.