Koinonia Conversations

About Koinonia Conversations

Koinonia conversations is a podcast published by CrossFit Koinonia in Kennesaw GA. In this podcast our coaches will talk everything fitness, from nutrition, to cardio, to trying new sports outside the box. Our goal is for everyone to life a happier, healthier, more fulfilling life.

Publisher

CrossFit Koinonia

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jan 2023

Latest episode

23 Feb 2023

Latest episodes

3 episodes in the feed.

1. 

   23 Feb 2023

   CFK talks recovery and energy drinks

   Charles and Daisi discuss the different options that CrossFit Koinonia has for both recovering after workouts, and drinks for clean energy boost during the day. As always we have all these in the gym for you to try out!

2. 

   7 Feb 2023

   615 Throwdown Recap

   Charles and Daisi who competed on the Koinonia Krew team at the 615 Throwdown in Nashville give a recap of their first CrossFit Competition

3. 

   3 Jan 2023

   Nutriton Conversation

   In this first episode our Coaches Charles and Daisi will discuss what the first two sentences of the 100 words of fitness mean to them. They will be talking from meal prep to protein to how to incorporate a lifestyle change vs a unattainable diet.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Koinonia Conversations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.