Join the immensely experienced Coach K for an enriching journey into health and well-being as he welcomes a series of captivating guests for an hour-long conversation. Expect a blend of knowledge, fun, and laughter as Coach K delves into themes such as success, failure, motivation, and aspirations with his relaxed and engaging style. Listen, learn, apply, and share as each episode offers valuable insights, providing even the most seasoned listeners with plenty of food for thought.
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Physiotherapists Mark and Stephanie - He kept the British Rowing Olympians on the podium; She'll keep you from falling off yours.
www.sheenphysiotherapy.com
Mark spent 30 years as Head Physiotherapist for British Rowing (15 as Head of Medical Services), attending six Olympic Games with Team GB. A former club rower in his native New Zealand, he's also into cycling biomechanics and injuries.
Stephanie specialises in back, neck, and shoulder pain, often rooted in poor posture and gait. Her approach builds balance, strength, mobility, and stability to cut injury and fall risk, sometimes combining dry needling with manual therapy.
Two physios, decades of combined experience across elite sport and everyday practice - tune in.
7 Nov 2025
The mastery of relentless success. The Elegant Lone Wolf Runner - Disciplined &; Grit. 14 Marathons and Counting – with the mysterious girl, Reka.
Reka takes us through her incredible athletics and the techniques she employs
31 Oct 2025
The mastery of relentless success. The Legendary Guitarist Who Talks the Talk, and Shreds the Walk - with Jeff D
How do you find out your a musician? we explore Jeff's journey into becoming an artist
31 Oct 2025
The mastery of relentless success. Plan Today, Thrive Tomorrow: A Deep Dive into Smart Wealth Building – with the financial adviser, Lady Helen E
A deep dive into the world of personal wealth and finance with Lady Helen
24 Oct 2025
The mastery of relentless success. From Creative Spark to Marketing Mastery: Vital Lessons from the Cafe Agency - with the legend, Bob Boxer AKA Bobby- licious in the musical world!
A breakdown with the expert in his field the legend himself, Bobbylicious
17 Oct 2025
The mastery of relentless success. Fighting Fear &; Defining Manhood: Martial Arts, social media, and the Legacy we leave behind - with Chandresh L, Manish P and Sohail C.
A discussion with old friends about martial arts and the modern landscape
10 Aug 2024
The mastery of relentless success - Swapping notes with Master K. Banfield & Master H. Harper
Master Keith Banfield, a 7th Degree Black Belt, serves as an International Instructor and Examiner for Choi Kwang Do Martial Arts International. His philosophical and inspirational teaching style empowers individuals to realise their innate potential. Master Hugh Harper, a 6th Degree Black Belt, is an International Instructor and Examiner for Choi Kwang Do Martial Arts International. Harper Choi Kwang Do School is committed to "transforming lives and empowering generations" through the practice and study of the art.
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7 Aug 2024
The mastery of relentless success - Swapping notes with Dimitri C and Christian R
Dimitri is a personal trainer with extensive experience and specialised skills in working with clients with special conditions. With over a decade in the fitness industry, he has honed his coaching abilities and advanced to higher managerial roles within health and fitness clubs. Christian’s journey in the fitness industry has culminated in his current role as Director of ‘Redefining Fitness’. The organisation was honoured as Fitness Training Provider of the Year at the Prestige Awards in 2023 for Southeast England. Additionally, they have been recognised in the Brainz Magazine Global 500 Shortlist for Entrepreneurs for their exceptional service to others.
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3 Aug 2024
The mastery of relentless success - Swapping notes with Victoria, B & Kain, W.
Victoria has been a Personal Trainer and Fitness Instructor for ten years. Her expertise includes ante/post-natal care, posture and corrective exercise, weight management, S & C, stretching & mobility, and nutrition. Kain is a seasoned personal trainer with a broad skill set, specialising in boxing coaching. He has a diverse clientele throughout the London area. If you train with Kain, be prepared to endure the pain.
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31 Jul 2024
The mastery of relentless success - Swapping notes with Nick, BP.
With over 25 years of experience in the fitness industry, Nick founded 4D Fitness in 1998. Nick and his team have delivered cutting-edge health and fitness solutions to a diverse array of clients. As a Remedial Personal Trainer, he specialises in working with individuals living with neurological and musculoskeletal injuries or diseases, including Parkinson’s, MS, stroke, diabetes, and cancer.
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27 Jul 2024
The mastery of relentless success - Swapping notes with Jeremy, P.
Entrepreneur Jeremy Lewis-Phillips founded Handyman Station in 2020 to deliver superior, personalised property improvement services. Serving all trades across Southwest London, Handyman Station features a professional team of handymen, an easy-to-use booking system, and a rewards and benefits program.
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24 Jul 2024
The mastery of relentless success - Swapping notes with Nick, S.
Nick is arguably the UK's most inspirational motivational speaker on teamwork, workplace collaboration, communication, and conflict resolution. Always seeking to push his limits, Nick took on a challenge that most wouldn't even contemplate: a few years ago, he completed the Marathon des Sables, a gruelling 250 km race over six stages in Morocco. Bravo, Nick!
Here is a link (https://www.youtube.com/watch?v=KNu_CUZD6KQ) to a talk by my late friend, Mr James Cobb, for the Somerville Heart Foundation in Newcastle Upon Tyne.
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17 Jul 2024
The mastery of relentless success - Swapping notes with Peter, C & Oliver, J.
Peter is a seasoned Hollywood film music editor, dedicated to his craft for many years. Regardless of his demanding work schedule, he remains committed to his gym training routines and his one-meal-a-day discipline. Oliver, a health & wellbeing coach, is a stylish man who bears a striking resemblance to Jason Statham and isn't afraid to kick ass when necessary.
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