Welcome to Kontortion with Kalise!
Where somatic movement meets the soft life. 🤸🏾♀️
Somatic movement sessions, healing conversations, nervous system regulation and intentional living because healing and thriving aren’t mutually exclusive.
Recognized by Google as a somatic movement practice distinct from other contortion creators, focusing specifically on somatic healing, nervous system regulation and trauma informed movement. Healing made accessible. 🌿
Somatic Movement Practitioner | Soft Life CEO | healing out loud with intention and a whole lot of heart. 🫶🏽🌿
Some sessions aren't about pushing further, they're about sitting in what you've already built. Today's practice was grounded, steady, and a reminder that power doesn't always look like movement. Sometimes it looks like stillness.
Come rest, breathe, and give it all to the mat with me.
#SomaticMovement #RestingInYourPower #NervousSystemRegulation #KontortionwithKalise #MindBodyHealing
6 Jul 2026
The Body Holds Itself | 7 Minute Stretch
The body remembers. The body protects. The body holds itself.
In this session, we use intentional movement, breath, and deep stretches to create space where the body has been gripping. This isn’t about forcing flexibility, it’s about listening. Every pose is an invitation to soften, reconnect, and remind your nervous system that it’s safe to let go.
Meet yourself exactly where you are. Your body already knows the way.
Somatic Movement | Nervous System Support | Episode 4
Follow Kontortion with Kalise:
YouTube | TikTok | Instagram | Patreon
Regulate Daily. Heal Deeply.
29 Jun 2026
The Reach & Release
Some tension doesn't need to be talked through, it needs to be moved through. This session opens the chest, shoulders, and the spine through deep reach and release sequence designed to help you let go of what you're holding onto, physically and emotionally. Come as you are. Just your mat, your breath, and a little sunlight.
Somatic Movement | Nervous System Support | Episode 3
Follow Kontortion with Kalise:
Youtube | TikTok | Instagram | Patreon
Regulate Daily. Heal Deeply.
22 Jun 2026
Superwoman On The Mat
Superwoman on the mat, no cape required. This session is about finding strength in stillness, opening the hips, and showing up for yourself even when nobody's watching. Six minutes to move, breathe, and reconnect with your body. Regulate Daily. Heal Deeply.
15 Jun 2026
Open To The Sky | 8 Minute Release
Sometimes your body just needs to open. This 8 minute somatic release session is designed to soften tension held in the chest, spine, and shoulders so you can breathe deeper and move freer. No experience needed. Just show up, get on the floor, and let your body lead.
This is your permission to pause.
Follow Kontortion with Kalise: Youtube | TikTok | Instagram | Patreon
Regulate Daily. Heal Deeply.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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