Discussion of five key points of emphasis to help you become a peak performer in your career and life.
23 May 2023
Whose your starting 5?
For the first time in your life, you're going to take responsibility for picking your starting 5. I discuss how to maximize your starting 5 in life.
15 May 2023
Failing to notice what you're failing to notice.
Life changing lesson about the dangers of "existing" in this world. Don't become a ghost town. I talk about how life's distractions can lead to an unfulfilled existence.
1 Dec 2021
Drop and give me 10
These are my non negotiables in life. I believe these relentlessly high standards will help you navigate challenges in your life as well.
2 Dec 2020
Transitions in Life
How are you doing with these? When you're in your valley, how do you climb out?
11 May 2020
High intensity strength training: Part 1
This is first episode in a series of talks about why you should consider a high intensity strength training program.
24 Jun 2019
Leadership: Talking with Grambling State University president Rick Gallot
Discussion on leadership role at a university, challenges faced at HBCU and how faith plays a role in steering the ship down the right path.
3 Jun 2019
The road that beckons
Discussion of why we must have goals to pursue Otherwise we become comatose.
30 May 2019
Fail early, Fail often
Learning to embrace failure early starts your journey to identify your strengths and weaknesses.
23 May 2019
Being a force multiplier
Discussion of amplifying your strengths through collaboration of others.
17 May 2019
Advocacy/Spirituality
Our special guest, Jack Lockersby, and I discuss advocacy for marginalized people and spirituality vs. religion.
17 May 2019
Riding the wave of success
Is success a matter of being better? What is it about performance that determines success?
10 May 2019
Mental preparation
Everyday solutions to improve your mental preparation and self image
9 May 2019
What is your vision statement?
I discuss how to create your vision statement with the intention to create value in the world .
4 May 2019
Rules of Happiness
Episode discussion about how happiness should be defined and how to apply these rules to improve your quality of life
3 May 2019
Konversation with a Kappa
In this first episode I will discuss future topics, give insight into my background and talk about how doing what you love trumps doing what you're supposed to do or what someone says you ought to do.
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