Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More
In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter.
She shares some life updates, things she’s loving right now, and things she’s planning to incorporate into her routine for Spring. She digs into decluttering, spring decor, new fashion trends, mental decluttering and revisiting goals.
If you’re looking to step into a hot girl spring, this is the episode for you!
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly
27 Mar 2024
Everything I'm Doing To Stress Less in 2024 (And How You Can Too)
In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.
Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly
13 Mar 2024
10 Things I Wish I Knew In My Early 20's [throwback episode]
Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx
In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties.
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
127 ratings
Spotify
4.5 / 5
85 ratings
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