Welcome to the Konversations podcast. Your host Kate Pope, who you may follow on TikTok or instagram is giving you all things fashion, lifestyle, girl-talk, wellness tips, and more in this girl boss centered community. Follow the girl-on-the go this podcast will be your go-to commute listen to catch up on all the girl-talk conversations. Come chat will me every Friday!
confessions of a hot mess: how to manage anxiety & use it to your advantage
Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious.
Thank you for listening!
Xoxo
FREE mental health resources:
How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them (https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them)
CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html (https://www.canada.ca/en/public-health/services/mental-health-services.html)
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
YOUTUBE: Kate Pope (https://www.youtube.com/channel/UCedYlRL5hYqtEwFf3ZgFhQQ/videos)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
14 Sept 2022
confessions of a fashion-a-holic: what's in for fall and what's out
Hi all! I am finally back with a light-hearted episode based off of the TikTok trend "what's in and what's out." We are discussing my favorite fashion/beauty trends and working towards your best self this fall. Be sure to follow our socials for this new season of episodes!
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
20 May 2022
girl talk: managing growing pains, life post-grad, + the pros of a 9-5
Hi babes!! Welcome back to episode 16 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate catches up with what has been going on in her time of transitioning out of college, moving, handling anxiety, growing pains, and the benefits of investing in your 9-5. This episode is an unedited girl life chat to catch up!
Thank you for listening!
Xoxo
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
YOUTUBE: Kate Pope (https://www.youtube.com/channel/UCedYlRL5hYqtEwFf3ZgFhQQ/videos)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
27 Apr 2022
hot girl summer prep: creating a positive body image, fighting comparison, & the truth in "that girl" self-care
Hi babes!! Welcome back to episode 15 of the Konversations podcast, with your host, Kate Pope. You guys loved the previous body confidence episode so we are diving back into it in this new series: hot girl summer prep. Body image and finding confidence is a journey and with the summer season it's on a lot of people's minds. Kate shares how she created a positive body image and how she helps herself feel confident. Kate also discusses her new opinion on the “that girl” trend and how to create the self-care routine that aligns with you. In the end of the episode, Kate shares the tea from the revolve festival/coachella that you don't wanna miss.
Thank you for listening!
Xoxo
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
16 Apr 2022
my reset routine: how i get my life organized & ready for the week
Hi girlfriends! Welcome back to episode 14 of the Konversations podcast, with your host, Kate Pope. This week we are talking about how Kate likes to reset to begin her week after a busy weekend! Resetting is more than organizing your week, but also resetting your space and mind!
Thank you for listening to this short little episode! Use these tips to help you grow in your wellness journey and build your weekly routines.
Xoxo
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
9 Apr 2022
how to love your body + feel confident this summer 2022
hello girlfriends! welcome back to this weeks episode of konversations, with your host, kate! today, we are talking all about steps you can take to begin your journey into loving your body and feeling confident in your own skin. loving your body doesn't happen overnight, it is a journey, and these little habits can make all the difference in finding that inner confidence and self-love! remember, every body is beautiful!
xoxo
KONVERSATIONS IG: @konversationswithkate (https://www.instagram.com/konversationswithkate/)
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
2 Apr 2022
dating in your 20s: finding confidence in being single, situationships, + knowing your worth
hey girlfriends! welcome back to another episode of the konversations podcast. this week, we have more of a personal sleepover girl talk style episode where Kate opens up on her lessons from dating and previous experiences in situationships, plus how she found confidence and prioritized herself. dating in your 20s isn't easy but putting you first helps support you along the journey of figuring out who you want and finding that connection. thank you so much for listening!
xx
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
28 Mar 2022
finding confidence + the power of women
hello girlfriends, welcome back to this surprise little bonus episode! it is a little late being uploaded but today we talked about kate's experience conquering her fear of social anxiety and doing things alone, women empowerment, confidence, and recap on her first influencer event.
thank you so much for listening!
xx
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
hello girlfriends! we are back with another episode of the konversations podcast with your host, kate. this week we have a very special guest on, the host of the wellness cafe and tik tok queen, trinity tondeleir. today we have a girl talk on relationships, staying motivated, and how trinity became her version of "that girl." tune in on your daily hot girl walk or on your commute to work to have some girl talk with your two favorite podcast besties! thank you for listening!
xx
trin's socials:
IG: @trinitytondeleir (https://www.instagram.com/trinitytondeleir/)
TIK TOK: @trinitytondeleir (https://www.tiktok.com/@trinitytondeleir?lang=en)
PODCAST: the wellness cafe (https://podcasts.apple.com/us/podcast/the-wellness-cafe/id1571285630)
kate's socials:
IG: @_katepope_ (https://www.instagram.com/_katepope_/)
TIK TOK:@_katepope_ (https://www.tiktok.com/@_katepope_)
Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist (https://rvlv.me/FaSHp4?navsrc=share_mylist)
18 Mar 2022
how to get out of a rut & achieve your goals
hey girlfriends! we are back with another episode of the konversations podcast, with your host, kate. this week we are talking all about how to get out of a mental rut and get back on track to achieving your goals! be sure to follow the @konversationswithkate instagram as well as kate's Tik tok!
thank you so much for listening!
xx
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
amazon favorites: https://www.amazon.com/shop/_katepope_
revolve favorites: https://rvlv.me/lxitMP
11 Mar 2022
my wellness journey & how to prioritize your well-being
hi girlfriends! welcome back to another episode of konversations with kate! today, we dive into kate's wellness journey for a raw and real experience on overcoming a negative mindset and a toxic relationship with food. kate also shares how she learned to grow from these experiences to create a fulfilling life with her mindset changes. see you next week! thank you so much for hanging out with me!
xx,
kate
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
amazon favorites: https://www.amazon.com/shop/_katepope_
revolve favorites: https://rvlv.me/lxitMP
4 Mar 2022
habits to stay motivated & building a routine in 2022
hi girlfriends! welcome back to the konversations podcast! this week we have a shorter episode talking all about habits to stay motivated and building a routine in the new month! be sure to follow kate's social and stay tuned for next weeks episode!
thanks for listening!
xoxo
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
amazon favorites: https://www.amazon.com/shop/_katepope_
revolve favorites: https://rvlv.me/lxitMP
25 Feb 2022
my "that girl" night routine & nyc recap
welcome back girlfriends to another episode of konversations with your host, kate pope. This week we are talking about kate's night routine and how she sets herself up for a successful morning. kate also tells us all about her nyc trip and her fun memories she made. Check out her tik tok to see nyc recaps and her night routine!
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
amazon favorites: https://www.amazon.com/shop/_katepope_
revolve favorites: https://rvlv.me/lxitMP
Trinity: @trinitytondeleir Lani: @allanablumberg Kaylie: @kaylieestewart
19 Feb 2022
my favorite self-care habits & mental reset routine
welcome back to another episode of konversations with your host, kate pope. after taking some time off, we are diving in to talking about all kate's favorite self-care tips the help her feel like "that girl." she goes over her tips that stretch beyond materialistic self-care habits that will help your mind reset and help you feel like your highest self. thanks for listening!
xoxo
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
4 Feb 2022
girl talk: modeling, first dates, & red flags w/ Lindsay Dickens
hi girlfriends! we are back with another episode of Konversations with your host, Kate Pope. Today, Kate brings on her first guest, Lindsay Dickens to talk all things dating and how she got into modeling. The girls discuss their best first dates, tips for attracting a man not a "boy", red flags, and more. grab a cup of coffee (or a glass of wine) and listen to this girl talk episode.
xoxo
Social Channels:
konversation instagram (https://www.instagram.com/konversationswithkate/)
kates instagram (https://www.instagram.com/_katepope_/)
kates tik tok (https://www.tiktok.com/@keepingupwithkaters?lang=en)
lindsay's instagram (https://www.instagram.com/lindsay_dickens/?hl=en)
28 Jan 2022
my "that girl" morning routine & how to be more of a morning person
Welcome back girlfriends to another episode of Konversations with your host, Kate Pope. This week we talk about how Kate became a morning person and her tips and tricks to building a solid morning routine. Check out her Tik Tok to see videos of her "that girl" morning routine.
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
21 Jan 2022
comparison & finding yourself
welcome back to another episode of konversations with your host, kate! today we are diving into dealing with comparison and how to get in the right mindset of finding yourself. thank you so much for hanging out with me! xoxo
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
14 Jan 2022
nice to meet you
nice to meet you! get to know your host, kate, and all the details about your newest favorite podcast. in this episode, kate discusses her favorite habits that she is brining into the new year as well as her plans for the konversations podcast! thank you so much for coming to hangout! talk to you next week xoxo
konversations ig: https://www.instagram.com/konversationswithkate/
kates ig: https://www.instagram.com/_katepope_/
kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en
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