Join Dr. Rakia R. Hernández, Psy.D., as she explores the transformative power of therapy for personal growth, healing, and self-discovery. Through insightful discussions, practical strategies, and expert advice, this podcast delves into topics like mental health, emotional resilience, and navigating life’s challenges. Whether you're seeking tools for your own journey or looking to better understand the world of therapy, Mindful Paths offers a compassionate space to grow and thrive. Tune in to redefine your wellness, one mindful step at a time.
Kool As A Kucumber Psychology Presents EMDR Therapy
In this episode of Kool As A Kucumber Psychology, we dive into the transformative world of EMDR therapy (Eye Movement Desensitization and Reprocessing)—a powerful, research-backed approach to healing trauma. Dr. R breaks down how EMDR works, who it’s for, and why it’s become a go-to therapy for processing deep emotional wounds. Whether you’re a therapist, someone considering EMDR for yourself, or just curious about how the brain can rewire itself for healing, this episode will give you the insight you need. Tune in and learn how this technique is helping people reclaim their peace and resilience.
19 Feb 2025
Working on Deep Wounds to the Inner Child
In this episode, we dive into the profound wounds that shape our inner child—the fears, rejections, and unmet needs that still echo in our adult lives. We’ll explore how these deep-seated experiences influence our relationships, self-worth, and emotional patterns. Through reflective exercises, compassionate self-inquiry, and healing techniques, we’ll uncover ways to nurture and reparent the parts of us that have been longing for love and understanding. Whether you’re just starting your inner child work or deepening your healing journey, this episode will guide you toward greater self-awareness and emotional freedom.
29 Jan 2025
Inner Child Reconnection with Joy and Play (Pt. 4)
In this uplifting episode, we dive into the beautiful journey of reconnecting with your inner child through joy and play. Life’s demands often lead us to forget the importance of fun and spontaneity, but your inner child thrives on these experiences. Join us as we explore how rediscovering playful moments can unlock healing, creativity, and a renewed sense of wonder in your daily life.
You’ll learn how to tap into childhood memories, embrace the activities that once brought you happiness, and create space for playful exploration as an adult. Whether it’s dancing like no one’s watching, picking up an old hobby, or simply laughing more freely, this episode offers practical tips and reflections to help you nurture your inner child and live with a lighter heart.
Let’s rekindle joy, spark imagination, and remind ourselves that play isn’t just for kids—it’s a vital part of our emotional well-being. 🌟
21 Jan 2025
Empowering your Inner Child (Pt. 3)
In this third installment of the Empowering Your Inner Child series, we dive deeper into the journey of healing, reconnecting, and nurturing the vulnerable parts of ourselves that shape who we are today. We’ll explore practical strategies for building a compassionate dialogue with your inner child, reframing past wounds, and cultivating self-acceptance.
Whether you’re just beginning your inner child work or looking to strengthen your healing practice, this episode offers tools to empower the younger you and unlock a more authentic, resilient self. Tune in for reflective exercises, personal insights, and inspiration to keep growing!
Let’s take one more step toward embracing your wholeness together. 💛
13 Jan 2025
Nurturing your Inner Child (Pt. 2)
Heidi Priebe, a therapist and author, shares insights on how nurturing your inner child can lead to profound personal growth and deeper emotional well-being through healing past wounds and self-compassion.
6 Jan 2025
Introduction to the Inner Child
Therapist and author, Dr. Laura Markham and child development expert, Dr. Shefali Tsabary join Kool as a Kucumber Chats to reveal how reconnecting with your inner child can heal unresolved wounds and unlock emotional balance and personal growth.
1 Jan 2025
The Importance of Seeing Yourself in your Therapist
Therapist Dr. Maya Shankar and guest experts discuss the transformative power of finding a therapist who shares your background, culture, and experiences, fostering deeper connections, trust, and authentic healing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
0
Engagement
32
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