Every Wednesday 9 pm, kopi With Vans brings you the latest topic on Health, Fitness, Lifestyle, and many more inspiring topics. Get your Warm Kopi to sit back relax and enjoy listening to the podcast
Website: http://www.fitmantras.com
Inner Peace vs Outer Pressure | Premmayi Gurumaa
In a world that constantly pushes us to perform, compete, and prove ourselves, how do we balance the noise outside with the calm within? In this episode, Premmayi Gurumaa shares profound insights on finding inner peace while navigating the relentless pressures of daily life. A conversation that blends wisdom with practical guidance, reminding us that true strength begins when the mind is still, even when the world is not. Join us Take a listen. Kopi with Vans
22 Aug 2025
Bringing Ancient Yoga Practices Into Modern Wellness
Bringing Ancient Yoga Practices Into Modern Wellness – with Master Vans & Sk Durai
In this episode, Master Vans and Master Sk Durai break down the deeper meaning of yoga—moving past just flexibility and postures. They share how breathwork, mindfulness, and traditional practices can be woven into today’s lifestyle to improve focus, reduce stress, and strengthen both body and mind. Listeners will discover practical ways to adapt timeless yoga principles into modern routines for resilience, balance, and long-term wellness.
9 Jul 2025
Let’s talk about prevalence of lung cancer, treatment and robotic thoracic surgery
Join me, Vans, the host of Kopi with Vans, in a compelling conversation with Dr. Harish, a leading thoracic surgeon, as we dive into the rising prevalence of lung cancer. We explore current treatment options, early detection, and how cutting-edge robotic thoracic surgery is transforming patient care. A must-listen for anyone keen on health, innovation, and life-saving advancements.
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