Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Publisher
Kris Harris
Category
health & fitness · health & fitness · health & fitness
The Future You Is Built Today: Muscle, Mindset & Momentum
We map a clear blueprint for building the future you through three pillars—muscle, mindset, and momentum—and show how small daily choices compound into identity. Real stories, practical methods, and a 14-day challenge turn ideas into action you can start today. • season five vision and core promise • the thesis that identity is built by small choices • pillar one muscle with big five, overload, time under tension, and recovery • proof of progress as confidence fuel • pillar two mindset with ...
10 Feb 2026
Fuel Your Movement: Simple Nutrition Hacks That Stick
We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection. • Plate method for fast, balanced meals • Strategic hydration and electrolytes for performance • Smart meal timing for fuel and recovery • 80 20 mindset for sustainability and joy • One-hour meal prep for mix and match variety • Mindful eating to tune hunger and fullness • Six-week ladder to buil...
3 Feb 2026
The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health
We map how breathing shapes the nervous system, movement, and mood, and we teach simple tools to change your state on demand. From nasal mechanics to the vagus nerve, we connect science, daily habits, and practical techniques you can use anywhere. • autonomic control through nasal, diaphragmatic breathing • sympathetic vs parasympathetic balance and HRV • vagus nerve tone, relaxation response, and recovery • diaphragm’s role in core stability and movement efficiency • emotion regulation via ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,984
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
72
Engagement
76
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