KPing Fit & Well - Women's Health & Fitness Podcast
Hosted by KP · KP
5.0from 64 ratings
- 111
- Episodes
- 19
- Transcribed
- 64
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About KPing Fit & Well - Women's Health & Fitness Podcast
Women Who Build: Keeping It Real with KP is the no-nonsense podcast for women 35+ who want to get stronger, eat without fear and stop being sold quick fixes. Scottish strength and wellness coach Kristeen Pollock cuts through diet culture, fitness fads, supplement scams, hormone hype and all-or-nothing thinking. Expect honest conversations, practical advice, expert guests and the occasional rant. Build your body, energy, mindset, boundaries and confidence. No food jail. No punishment workouts. No wellness BS. Join the free Women Who Build community at follow @kpingfit.
- Publisher
- KP
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jan 2023
- Latest episode
- 19 Oct 2026
Latest episodes
19 of 111 episodes have a transcript.
19 Oct 2026TRANSCRIPT
The Real Reason You Keep Starting Again With Your Health & Fitness
12 Oct 2026TRANSCRIPT
Build Muscle After 35: What Actually Matters
5 Oct 2026TRANSCRIPT
Eating Less Isn’t the Answer: What Got You Here Won’t Get You There
Inside a recent episode
The Real Reason You Keep Starting Again With Your Health & Fitness
Published 19 Oct 2026 · Transcript excerpt
[…] You've tried different diets, different training plans. I have. So I totally get it. So it's what I wanted to talk about today is like the psychology of why women keep changing their health and fitness plans, because it is something you do. And ironically, it's the thing that's keeping you stuck. It's kind of chopping and changing like that. And it can be to be patients or whatever, but we're going to run through some stuff today because by the end of this episode, I want you to really look at your sort of track record of stuff that you've tried and write it off. Don't be fooled by signing up for something that's the same thing you've done, but just a different name. […]
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See plansWho has been a guest on KPing Fit & Well - Women's Health & Fitness Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Claire Gray
- Fiona Downie
- Laura
- Gerri Campbell
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 63 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact KPing Fit & Well - Women's Health & Fitness Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about KPing Fit & Well - Women's Health & Fitness Podcast
Who hosts KPing Fit & Well - Women's Health & Fitness Podcast?
KP host the show. Published by KP.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does KPing Fit & Well - Women's Health & Fitness Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
19 of 111 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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