What We Got Wrong — Lessons From 10+ Years of Training People - Ep 25
Send us Fan Mail After 10+ years of coaching, some things that seemed like hard rules have quietly changed. In this episode, Josko and Brandon go through the beliefs they used to hold firmly and what shifted when they started paying attention to what actually worked for real people, not just what looked good on paper. They don't get into theory for the sake of it. This episode is grounded in patterns they kept seeing with their own clients. Things that sounded right but kept falling apart in ...
1 Jul 2026
The Protein Marketing Scam — What the Fitness Industry Doesn't Want You to Know - EP 24
Send us Fan Mail Ever wonder why you’re doing everything "right," buying all the high-protein cereals, bars, and snacks, but the scale still won't budge? In this episode, Josko and Brandon expose how modern food marketing twists the protein trend to sell you junk packed with hidden calories. You'll learn how to spot front-of-label tricks on your next grocery run, why highly processed "health foods" might be tanking your progress, and how easy it is to hit your goals using simple, ...
18 Jun 2026
Stress Is Making You Fat - Ep 23
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