- 15
- Episodes
- 2021
- First episode
About Кредото на реалиста Podcast
За приятелите, познатите и непознатите аз съм Слави. Преди време преминах през изключително труден етап от живота ми след края, на който за година и шест месеца претърпях по-голяма промяна във физиката, мисленето, възприемането на света и поведението ми отколкото за предните 28 години взети заедно. В продължение, на тази година и половина , тренирах весеки ден, промених начина си на хранене, спрях алкохола, отдадох се на четене и слушане на материали свързани с физическото и психическото здраве. В този подкаст споделям на кратко нещата, които съм научил. Живеем в ера на свръх информация, която
- Publisher
- Slavi Chankov
- Category
- health & fitness
- Language
- bg
- Explicit
- No
- First episode
- 14 Mar 2021
- Latest episode
- 12 Jun 2021
Latest episodes
15 episodes in the feed.
12 Jun 2021
Кредото на реалиста Podcast Епизод 17 - Суетата
Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR33RfdxFzLk_oTC_RkI3joJjj-hibgBC68_0V12ZqdcKd8pywYWabTz-_Q) Spotify : https://rb.gy/smlv9s (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fsmlv9s%3Ffbclid%3DIwAR33RfdxFzLk_oTC_RkI3joJjj-hibgBC68_0V12ZqdcKd8pywYWabTz-_Q&h=AT1jUM3yXq9KoB87Mjy0H0Bnq2Cix8pKUKMFMm5BnF_By-0BfVI35zb3vUUeTm0tikTMcotz4b_DGkQwU-QUBtz4FRrJJfc4RvmUXZspiqquDCHvrnPsb_NVKAE_pd84Mw&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3) Google Podcast: https://rb.gy/mrwhyw (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fmrwhyw%3Ffbclid%3DIwAR0N1lVgDiYlCpH_SZarc7NsFrlwQ9vj4h849bwfiSQd0Clx5kmhQLOtbjc&h=AT0DhS7WbeSahXGmD2budcPSoBMqFbisygmMHTJVBO9FeDbhQAZIHhwge-UAsPMu4OiHzlE9TB3Wclz__sNK3GgnDUeWHgIe0oVambdE1Cq5nqInANPvKrPEEABbCPb11Q&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR3p-8hhyrBGNefYvyBKKdX79ZvEYhS9A1zPWrTpDDpECLOR6Yn2t2ufgQ0) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR0ComT2NgSRLGer7vr16UunbQZEqA5OgrlJJpV2Q0HxK4p9kAreL0FgXDo) Fantastic4life: https://www.fantastic4life.com (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fantastic4life.com%2F%3Ffbclid%3DIwAR1REErUMuDU5gv4_L17l5odRbqEzOwiSnD2BVDXvxSj_THalCTR_X16fwM&h=AT3XtxHpWKyuRJd2N49Oxq5lpOh5IW-WX_DXlE50Ry5Xdf-Tdm60g5HTtUuNLezXWzlSJHITKc7SrVRzqI-OGv4uUhhnp3M58xhH69LrWkKBM8WSIyMUcc2ip9x3hHz13g&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3)
9 Jun 2021
Кредото на реалиста Podcast Епизод 16 - Обкръжението
Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR33RfdxFzLk_oTC_RkI3joJjj-hibgBC68_0V12ZqdcKd8pywYWabTz-_Q) Spotify : https://rb.gy/smlv9s (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fsmlv9s%3Ffbclid%3DIwAR33RfdxFzLk_oTC_RkI3joJjj-hibgBC68_0V12ZqdcKd8pywYWabTz-_Q&h=AT1jUM3yXq9KoB87Mjy0H0Bnq2Cix8pKUKMFMm5BnF_By-0BfVI35zb3vUUeTm0tikTMcotz4b_DGkQwU-QUBtz4FRrJJfc4RvmUXZspiqquDCHvrnPsb_NVKAE_pd84Mw&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3) Google Podcast: https://rb.gy/mrwhyw (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fmrwhyw%3Ffbclid%3DIwAR0N1lVgDiYlCpH_SZarc7NsFrlwQ9vj4h849bwfiSQd0Clx5kmhQLOtbjc&h=AT0DhS7WbeSahXGmD2budcPSoBMqFbisygmMHTJVBO9FeDbhQAZIHhwge-UAsPMu4OiHzlE9TB3Wclz__sNK3GgnDUeWHgIe0oVambdE1Cq5nqInANPvKrPEEABbCPb11Q&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR3p-8hhyrBGNefYvyBKKdX79ZvEYhS9A1zPWrTpDDpECLOR6Yn2t2ufgQ0) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR0ComT2NgSRLGer7vr16UunbQZEqA5OgrlJJpV2Q0HxK4p9kAreL0FgXDo) Fantastic4life: https://www.fantastic4life.com (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fantastic4life.com%2F%3Ffbclid%3DIwAR1REErUMuDU5gv4_L17l5odRbqEzOwiSnD2BVDXvxSj_THalCTR_X16fwM&h=AT3XtxHpWKyuRJd2N49Oxq5lpOh5IW-WX_DXlE50Ry5Xdf-Tdm60g5HTtUuNLezXWzlSJHITKc7SrVRzqI-OGv4uUhhnp3M58xhH69LrWkKBM8WSIyMUcc2ip9x3hHz13g&__tn__=-UK-R&c[0]=AT0UEqebzJcBiICcWHMrS2ulseiZU-RYy5pcisnwpmZpM1VnMGlP7SEKG-LgFv7Qu3LVC9lRJFHIbjFG5-nCPl5c7sL90vc4qpQyfaj-P3in6gmhrhK6XCLMNgFQkyGGEJX3)
4 Jun 2021
Кредото на реалиста Podcast Епизод 15 - Посредственост
Facebook : https://www.facebook.com/therealistcreed (https://www.facebook.com/therealistcreed/?__cft__[0]=AZW2Hld4iAYDrSrLLWWWIukc2FEiAqmqJ0_BwTBPbcbFRitfo4V73XD5aroUeqfZpcJgeEDWHzFL_bpLZNQOnVM1aGLhCSQlNSaSl74WY-uy6miSXa8rMgr9EJbic8CaJeg&__tn__=kK-R) Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR3x1ZCmAhPElnoy6JA1GiOD68XF_bbKtI4f4sxTKwuzH4J16ePC3W1-fxo) Spotify : https://rb.gy/smlv9s (https://rb.gy/smlv9s?fbclid=IwAR047ilV_crVQtHjqt7vOV4-O_Z4xZnYtnQAbzTeBhd3EWOAdcyJu7SmslE) Google Podcast: https://rb.gy/mrwhyw (https://rb.gy/mrwhyw?fbclid=IwAR1Wc1xQl5YUrcY940gs2WJiohfFglrFTz4XufwJ0xSPfzr5W5nZb4DbHYE) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR0Zf4XUx3mDNcaNdkOGoOCXkGtd5RZp3eaTd5l3r0gMODeMHbHyI6iM-IQ) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR2R1d5G57SYf5bf0GRI422CbBhvKyScIeTwbRjv_OQ8ZrsAURgMf04rKN8) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR3v11mhyWc4Cbtq-4bcB0EorsONObEj8K9_0WUHwmiRwxZ91-gjiYjDpLk)
31 May 2021
Кредото на реалиста Podcast Епизод 14 - Поколение на необвързани
Facebook : https://www.facebook.com/therealistcreed (https://www.facebook.com/therealistcreed/?__cft__[0]=AZW2Hld4iAYDrSrLLWWWIukc2FEiAqmqJ0_BwTBPbcbFRitfo4V73XD5aroUeqfZpcJgeEDWHzFL_bpLZNQOnVM1aGLhCSQlNSaSl74WY-uy6miSXa8rMgr9EJbic8CaJeg&__tn__=kK-R) Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR3x1ZCmAhPElnoy6JA1GiOD68XF_bbKtI4f4sxTKwuzH4J16ePC3W1-fxo) Spotify : https://rb.gy/smlv9s (https://rb.gy/smlv9s?fbclid=IwAR047ilV_crVQtHjqt7vOV4-O_Z4xZnYtnQAbzTeBhd3EWOAdcyJu7SmslE) Google Podcast: https://rb.gy/mrwhyw (https://rb.gy/mrwhyw?fbclid=IwAR1Wc1xQl5YUrcY940gs2WJiohfFglrFTz4XufwJ0xSPfzr5W5nZb4DbHYE) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR0Zf4XUx3mDNcaNdkOGoOCXkGtd5RZp3eaTd5l3r0gMODeMHbHyI6iM-IQ) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR2R1d5G57SYf5bf0GRI422CbBhvKyScIeTwbRjv_OQ8ZrsAURgMf04rKN8) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR3v11mhyWc4Cbtq-4bcB0EorsONObEj8K9_0WUHwmiRwxZ91-gjiYjDpLk)
26 May 2021
Кредото на реалиста Podcast Епизод 12 - Финансите
Facebook : https://www.facebook.com/therealistcreed (https://www.facebook.com/therealistcreed/?__cft__[0]=AZW2Hld4iAYDrSrLLWWWIukc2FEiAqmqJ0_BwTBPbcbFRitfo4V73XD5aroUeqfZpcJgeEDWHzFL_bpLZNQOnVM1aGLhCSQlNSaSl74WY-uy6miSXa8rMgr9EJbic8CaJeg&__tn__=kK-R) Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR3x1ZCmAhPElnoy6JA1GiOD68XF_bbKtI4f4sxTKwuzH4J16ePC3W1-fxo) Spotify : https://rb.gy/smlv9s (https://rb.gy/smlv9s?fbclid=IwAR047ilV_crVQtHjqt7vOV4-O_Z4xZnYtnQAbzTeBhd3EWOAdcyJu7SmslE) Google Podcast: https://rb.gy/mrwhyw (https://rb.gy/mrwhyw?fbclid=IwAR1Wc1xQl5YUrcY940gs2WJiohfFglrFTz4XufwJ0xSPfzr5W5nZb4DbHYE) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR0Zf4XUx3mDNcaNdkOGoOCXkGtd5RZp3eaTd5l3r0gMODeMHbHyI6iM-IQ) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR2R1d5G57SYf5bf0GRI422CbBhvKyScIeTwbRjv_OQ8ZrsAURgMf04rKN8) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR3v11mhyWc4Cbtq-4bcB0EorsONObEj8K9_0WUHwmiRwxZ91-gjiYjDpLk)
24 May 2021
Кредото на реалиста Podcast Епизод 11 - Дейвид Гогинс
Facebook : https://www.facebook.com/therealistcreed (https://www.facebook.com/therealistcreed/?__cft__[0]=AZW2Hld4iAYDrSrLLWWWIukc2FEiAqmqJ0_BwTBPbcbFRitfo4V73XD5aroUeqfZpcJgeEDWHzFL_bpLZNQOnVM1aGLhCSQlNSaSl74WY-uy6miSXa8rMgr9EJbic8CaJeg&__tn__=kK-R) Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR3x1ZCmAhPElnoy6JA1GiOD68XF_bbKtI4f4sxTKwuzH4J16ePC3W1-fxo) Spotify : https://rb.gy/smlv9s (https://rb.gy/smlv9s?fbclid=IwAR047ilV_crVQtHjqt7vOV4-O_Z4xZnYtnQAbzTeBhd3EWOAdcyJu7SmslE) Google Podcast: https://rb.gy/mrwhyw (https://rb.gy/mrwhyw?fbclid=IwAR1Wc1xQl5YUrcY940gs2WJiohfFglrFTz4XufwJ0xSPfzr5W5nZb4DbHYE) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR0Zf4XUx3mDNcaNdkOGoOCXkGtd5RZp3eaTd5l3r0gMODeMHbHyI6iM-IQ) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR2R1d5G57SYf5bf0GRI422CbBhvKyScIeTwbRjv_OQ8ZrsAURgMf04rKN8) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR3v11mhyWc4Cbtq-4bcB0EorsONObEj8K9_0WUHwmiRwxZ91-gjiYjDpLk)
24 May 2021
Кредото на реалиста Podcast Епизод 10 - Мъжки времена
Чуйте подкаста тук : YouTube : https://rb.gy/bwvn37 (https://rb.gy/bwvn37?fbclid=IwAR3x1ZCmAhPElnoy6JA1GiOD68XF_bbKtI4f4sxTKwuzH4J16ePC3W1-fxo) Spotify : https://rb.gy/smlv9s (https://rb.gy/smlv9s?fbclid=IwAR3KarVRSMhfrQNqdavzubQgy6ztVe39i-u0zbuOh28g8iX3POv6Qyh9rHM) Google Podcast: https://rb.gy/mrwhyw (https://rb.gy/mrwhyw?fbclid=IwAR04P5Piw_2wE9MZ32uqqqBzjBeO7u-zsmdlEBvjcLeGBu89C1VhlTP935k) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR3KarVRSMhfrQNqdavzubQgy6ztVe39i-u0zbuOh28g8iX3POv6Qyh9rHM) Anchor : https://rb.gy/0ilogh (https://rb.gy/0ilogh?fbclid=IwAR2R1d5G57SYf5bf0GRI422CbBhvKyScIeTwbRjv_OQ8ZrsAURgMf04rKN8) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR1DjDvfFX6fUwsD6yzF3Dy32RRLelaH33lQhw4OtVWKHGrMOyB2mCv77dM)
10 May 2021
Кредото на реалиста Podcast Епизод 9 - Минимализъм
През последните няколко години се стремя да поддържам живот, който да бъде прост, ефективен и лишен от купища вещи, които не са ми потребни. В епизода ще разкажа за това къде и как прилагама минимилаизма и как ми помага да живея по-щастливо. Чуйте подкаста тук : 🎙 Spotify : https://rb.gy/smlv9s (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNReWw0anlBQkxtU1VHdll2SGFiT2hkXzlxd3xBQ3Jtc0tuci1vdmkyY2dXYnQtZjg3Z3BWYXRJZ21JTTd3REpZSU5oNWlIQjZyX25SaE96ZzRGS0JLM0pjTndaLWI3b3ZsT0hUbHROUW53RExYakFmYVZrRnVmYUJIQThzcExha1kzSmtKNk81X2Z6amtFTUZFNA&q=https%3A%2F%2Frb.gy%2Fsmlv9s) 🎙 Google Podcast: https://rb.gy/mrwhyw (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDM2T01jMWZzRFZpQzM0eWluSkk0cXVfWEtWUXxBQ3Jtc0tuLWR1MWNINi1DcTRhMVBmanJkU3FSS3ZXWUJpMTdZNDZGT1ZkZ0g0Wm5aeTZ6bnBTbDlQdHIxZm1BeEhXOGRaem10QnppZjFkY3V2VS05UGJOejhDNjlvcE41N2R3Zk9GNzY3Q2pMbXo5ZHlrRF9iaw&q=https%3A%2F%2Frb.gy%2Fmrwhyw) 🎙 Apple Podcast : https://rb.gy/kiwydv (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVmYncxUEtTZGU0d2RwYThyRnYxT3ozMWVfUXxBQ3Jtc0ttcXpVaEhRMjlBNkNFQ01wWXBNLTBPYnZJUW1BS3JaTWd0b1RRVUNyVHpIMXZmTDJjMG80Y0dzRU1SbHRoaUFlWHZiTHM3MTFXZUx3NkEzYU5Md2hZUjFLNkJuWG16OE1BQkdSSmdEYVBZdi1EYjNLNA&q=https%3A%2F%2Frb.gy%2Fkiwydv) 🎙 Anchor : https://rb.gy/0ilogh (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1drclF0bzZsQmo0NlNSMEpTZll6YjZIOU1qd3xBQ3Jtc0trWUUtd2JmX1JWX09ueXRqemw1NjhKbjNHMDhyZTdtNkxXVGNObFBSdHRIWEY0LTRIYkxXY1FaSTFyODd6SnJrc0ExVGdsRTBQemw4QlFYLThPVmFsU21IZkxSY05Gc2RwcmEybm1WVnk3dGdPUlduWQ&q=https%3A%2F%2Frb.gy%2F0ilogh) 🎙 Fantastic4life: https://www.fantastic4life.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1FclRBY3lIdUYtY1dpVXlwRU1vbFlGSXNSd3xBQ3Jtc0tsS0lPa1E3SHdBdDR1bU1aNEVpbTQ4TVBlckNzc0ZFTUlwMTNISW1KWkVvODFRbjU0LUltWnl2UVI4QXlwTWNhUEt2TU9PUndSNW04c19PVWZWNWJ6WVNZREJvQVp6ZjR3NkVSS1FUc3ZzOWZmUERycw&q=https%3A%2F%2Fwww.fantastic4life.com)
8 May 2021
Кредото на реалиста Podcast Епизод 8 - Гневът
Всеки е бил засичан на пътя, отнемано му е било предимство, не е имало къде да паркира, отнасял е една торба с псувни или просто е бил изнервен от трафика. Същото важи и за места като метрото, градския транспорт, опашките в магазините и т.н. Разни хора се блъскат в теб, навлизат ти в личното пространство, гледат те злобно и като цяло атмосферата не е изключително дружелюбна. На първо място трябва да осъзнаем, че едва ли повечето хора биха се променили и намерили спокойно решение на проблемите си. Именно затова единственото, което може да направим е да променим зависещото от нас. В епизода ще говоря за гнева и антидотите му. Статия за гнева: https://www.fantastic4life.com/wrath.html Чуйте подкаста тук : 🎙 Spotify : https://rb.gy/smlv9s (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNReWw0anlBQkxtU1VHdll2SGFiT2hkXzlxd3xBQ3Jtc0tuci1vdmkyY2dXYnQtZjg3Z3BWYXRJZ21JTTd3REpZSU5oNWlIQjZyX25SaE96ZzRGS0JLM0pjTndaLWI3b3ZsT0hUbHROUW53RExYakFmYVZrRnVmYUJIQThzcExha1kzSmtKNk81X2Z6amtFTUZFNA&q=https%3A%2F%2Frb.gy%2Fsmlv9s) 🎙 Google Podcast: https://rb.gy/mrwhyw (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDM2T01jMWZzRFZpQzM0eWluSkk0cXVfWEtWUXxBQ3Jtc0tuLWR1MWNINi1DcTRhMVBmanJkU3FSS3ZXWUJpMTdZNDZGT1ZkZ0g0Wm5aeTZ6bnBTbDlQdHIxZm1BeEhXOGRaem10QnppZjFkY3V2VS05UGJOejhDNjlvcE41N2R3Zk9GNzY3Q2pMbXo5ZHlrRF9iaw&q=https%3A%2F%2Frb.gy%2Fmrwhyw) 🎙 Apple Podcast : https://rb.gy/kiwydv (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVmYncxUEtTZGU0d2RwYThyRnYxT3ozMWVfUXxBQ3Jtc0ttcXpVaEhRMjlBNkNFQ01wWXBNLTBPYnZJUW1BS3JaTWd0b1RRVUNyVHpIMXZmTDJjMG80Y0dzRU1SbHRoaUFlWHZiTHM3MTFXZUx3NkEzYU5Md2hZUjFLNkJuWG16OE1BQkdSSmdEYVBZdi1EYjNLNA&q=https%3A%2F%2Frb.gy%2Fkiwydv) 🎙 Anchor : https://rb.gy/0ilogh (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1drclF0bzZsQmo0NlNSMEpTZll6YjZIOU1qd3xBQ3Jtc0trWUUtd2JmX1JWX09ueXRqemw1NjhKbjNHMDhyZTdtNkxXVGNObFBSdHRIWEY0LTRIYkxXY1FaSTFyODd6SnJrc0ExVGdsRTBQemw4QlFYLThPVmFsU21IZkxSY05Gc2RwcmEybm1WVnk3dGdPUlduWQ&q=https%3A%2F%2Frb.gy%2F0ilogh) 🎙 Fantastic4life: https://www.fantastic4life.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1FclRBY3lIdUYtY1dpVXlwRU1vbFlGSXNSd3xBQ3Jtc0tsS0lPa1E3SHdBdDR1bU1aNEVpbTQ4TVBlckNzc0ZFTUlwMTNISW1KWkVvODFRbjU0LUltWnl2UVI4QXlwTWNhUEt2TU9PUndSNW04c19PVWZWNWJ6WVNZREJvQVp6ZjR3NkVSS1FUc3ZzOWZmUERycw&q=https%3A%2F%2Fwww.fantastic4life.com)
25 Apr 2021
Кредото на Реалиста Podcast епизод 7 - Щастието
Прочел съм не малко self-help книги, статии и какви ли не материали, научил съм интересни неща, но май щастието колкото универсална величина, толкова е и строго индивидуална. Този епизод няма да бъде поучаване или селфхелп мъдрост, а просто как на 30 и малко се опитвам да съм щастлив, защото ако нещастието е другата страна на медала определено не го предпочитам. Статия на тема щастието : https://www.fantastic4life.com/happiness.html (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxJVnAwVUplam5sTTFNd2J0UWRyWmlsbU8td3xBQ3Jtc0ttVGt2RVVIX0hnTW1mMXVDWV94U2tkaXhoYm9Sak14LTRackd4NmhFcl9mUk1PajF4SlozSlM4QlJFNEkyeWlXWDQ3U3NWbDl3WjRUY2p3QUthTWhDT3BIWm1LTGNXMHRkb1RJZks5d2xXZWpYOHlxSQ&q=https%3A%2F%2Fwww.fantastic4life.com%2Fhappiness.html) Facebook страницата Кредото на реалиста : https://www.facebook.com/therealistcreed (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdQVjBBSEZ2Qko2N3dmVFdOZm9qUndtcTBZd3xBQ3Jtc0ttWHQyeHlLYzR6QlB3X0hUWWljbFo0dGJNc0ZNR2FYdVRQNUpmZjNwSVhKaXBxOHJsR1Aza1YxVHBSc0dwYzlYZWQ2OUxYVkJ3alY2OG9GOEUwQ0s3NUdnVElENktSTHEtSzZiOUREZVNNLTdROXJRVQ&q=https%3A%2F%2Fwww.facebook.com%2Ftherealistcreed) Чуйте подкаста тук : 🎙 Spotify : https://rb.gy/smlv9s (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2VXOGEwVDBueEoweFphQnJjemFaUWQwblRoQXxBQ3Jtc0trcDFwalJaSGl2R2IxMjZWYTNjYVliM280WC1uRWhIZWpiUkFqMzFnWjZBU2x5MVBmb2lnUmhpZ3Nydkl0ZDNxQjRkTDdoNi1PdFVQVVNNNE5ydzNOVXdpQjh2T2RnQ212Q2pJeWU0ZmFYYTJicFd4dw&q=https%3A%2F%2Frb.gy%2Fsmlv9s) 🎙 Google Podcast: https://rb.gy/mrwhyw (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxDekdHXzQzVzBpUkJSU081NENBTkRUcG1Ed3xBQ3Jtc0tsak1NUGJ2R3NxNkg4Tk5jamJ3UnhuQ25XeTFoRGRfeVBZZWJndzIzYkpDRnplZEpWUVo0SkdJdW1Pa2p2em00cEU1X3NSdzE1M1piZjROMVpVUVhVLUdGOTl4WTlIQWROaElwWUlEWnVlYXRNSWk5dw&q=https%3A%2F%2Frb.gy%2Fmrwhyw) 🎙 Apple Podcast : https://rb.gy/kiwydv (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFvY2lOVGtHa2dsX1RVMm9Gdk9qelZVUFJKQXxBQ3Jtc0tsbG1ZVWNheGtQRmFIaS03UHVYVmNTTVI4MnM5V3BhdEc3TGZ1WndNNEF5ZU1EOTgwc2JiRWlZMWFKSDFrSEJlb0RtSlVoR21aZ0ItMlZFak9NY1FZaVRObW9vcTFHZFhHbnJneFc4bE52Mlo5QkRsdw&q=https%3A%2F%2Frb.gy%2Fkiwydv) 🎙 Anchor : https://rb.gy/0ilogh (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29VR3NsZTE3U3JYR1N6Y0lrUGRiM3Y2LWZSd3xBQ3Jtc0ttaG15Z0p4R3p3OFhwcGZGRDF1ckN2X2NJbkV4d0NvX2dTRmJxNWItUkVmMmFFVHJJQ05MTGZVQTlKVVgxVU5ibk5YX0h0SDQwM1cybGMtZVlrUkVWNThmUHhleFc1YjlDTkJaN3JBalAwTzZfWGh5OA&q=https%3A%2F%2Frb.gy%2F0ilogh) 🎙 Fantastic4life: https://www.fantastic4life.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2U2ekdDTXhNZHQ3Z1hXWThjdmhhZ200VTZjUXxBQ3Jtc0trUmNkMzgwdG96N1U1WjJYMEhwalZCWnhsV29XWHJ5YmRhOV9nTjVybUl2ZjJmS0ZyNWZILUN0U09RQ0k3Um1SMk5ETmRqTTA1cHd3WmV6RzVsaW9MQTROLWE4UEZQRWtGbG5XcU9DMHZ4dHNUUks3QQ&q=https%3A%2F%2Fwww.fantastic4life.com)
8 Apr 2021
Кредото на реалиста Podcast Епизод 5 - Тренировките
Спортът е един от компонентите за по-щастлив и пълноценен живот. В този епизод ще разкажа за моя опит с тренировките и как ежедневната активност промени съдбата ми. ✓ (https://fsymbols.com/signs/tick/) Професионални треньори : Live to Lift : livetolift.com Aesthetic by Science : aestheticbyscience.com Strong and Shredded : strongandshredded.bg ✓ (https://fsymbols.com/signs/tick/) Какво трябва да знаете за фитнеса : https://www.bb-team.org/trenirovki ✓ (https://fsymbols.com/signs/tick/) Различни начини на трениране : fantastic4life.com/training ✓ (https://fsymbols.com/signs/tick/) Тренировка за цяло тяло с дъмбели : https://rb.gy/jcs5qo ✓ (https://fsymbols.com/signs/tick/) Тренировки с пудовка : https://rb.gy/ytf6jn ✓ (https://fsymbols.com/signs/tick/) Загравяне преди тренировка : https://rb.gy/6brrfx Чуйте подкаста тук : YouTube : https://rb.gy/fikamq (https://rb.gy/bwvn37?fbclid=IwAR1R1EE8LwGQxy0aCVT6EtANPywt2D09wo2-D-1KDnTuS7ZjrVLRIEgH8HY) Spotify : https://rb.gy/vphbkz (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fsmlv9s%3Ffbclid%3DIwAR2kelUd-jpB02NAiUAaAwe3WAc8lLWegrBk61qNEfEU8ueQts35DmB3kUI&h=AT31XQ4CSwiJab6ip7hKOVcKvwkP39BfUfxuzF8fyiBYN9AlhvVahB4sILE3V9CCVNWteN0HNFpYIYE4_MHQHkONJBANmAlk1IxS6PcIoM-v5GFt8mmX7rXfVV6tVxAz-Q&__tn__=-UK-R&c[0]=AT0jeND-iF6pD5lsxdBXGaTqhmyXFbC6R8rerEqAIBp-6JZE229Wc2qvsxkEklyvFaOrZfbKUUCsi6TZdpu9_VZRpH2Uw80hSnirUqiKJPrw5XyDA45GPNq1FwxfneQSyKXfXwiOhruztgDnc-J5HD4jEVAbxnsWP6Ewer1IYMvTKQxLQFvsevkWtpuYcbU9F9Q5) Google Podcast: https://rb.gy/gyzz2b (https://l.facebook.com/l.php?u=https%3A%2F%2Frb.gy%2Fmrwhyw%3Ffbclid%3DIwAR1ED_Z9Jt4tPmGVDBgFiVvLjGLMjiH3McFYhXz-Q-2pUcCRPz5A6kogF6Y&h=AT0fsqU9Z2_pPZPvkApB7K4Mb1-aHnry6hkWESy3T3Ylfrq1rNuPtkUIjd-IXW9Hfvstli-scJri1un-sXCROkneh49XONMne44s_Hfz7NXOamu9-VF1QjPxT3zK9ARQFg&__tn__=-UK-R&c[0]=AT0jeND-iF6pD5lsxdBXGaTqhmyXFbC6R8rerEqAIBp-6JZE229Wc2qvsxkEklyvFaOrZfbKUUCsi6TZdpu9_VZRpH2Uw80hSnirUqiKJPrw5XyDA45GPNq1FwxfneQSyKXfXwiOhruztgDnc-J5HD4jEVAbxnsWP6Ewer1IYMvTKQxLQFvsevkWtpuYcbU9F9Q5) Apple Podcast : https://rb.gy/kiwydv (https://rb.gy/kiwydv?fbclid=IwAR2LbuH44tmJIGNxKg1Iur3nvln3FjNGTpgUlf4pln4OyveXMWJCdzYZab8) Anchor : https://rb.gy/6g09qr (https://rb.gy/0ilogh?fbclid=IwAR0TerlRyfnVHBPjjkgtTM1hwRzbrev_ZuobXTEH4QgE3WohlBxX4WNQjfs) Fantastic4life: https://www.fantastic4life.com (https://www.fantastic4life.com/?fbclid=IwAR3vbhqCo5QKwouXSJ7oet2aVGdeyV6EMyWPHHtyEKQNg_qUFPkCJQh1qKg)
3 Apr 2021
Кредото на реалиста Podcast Епизод 4 - Целите
В този епизод на кратко ще обобщя повечето неща, които съм чел, наблюдавал, слушал и практикувал за това как да сформирам целите си, как да създам план за тяхното изпълнение и как да престъпя към действие. За целите : https://www.fantastic4life.com/goals.html (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZjbjJQWHV1MFVKX2dhUWdWMmVDZV91WXJFQXxBQ3Jtc0trdVRjUDR6WEp4ZE0xWjRTOVpBQUJHVDFockdXcnVLSUJyYVdlbWVoQjM5WG55RVl5M21lc0VwaEpJZ0pEbjN0Rktqc3JrUmptY3JpZXlCWXg3SGlPci1ydUJmekllOXJZdldMWnVkejdlallQdnEtTQ&q=https%3A%2F%2Fwww.fantastic4life.com%2Fgoals.html)
3 Apr 2021
Кредото на реалиста Podcast Епизод 3 - Храната
Храната е решението и причината за огромна част от проблемите свързани със здравето ни. В епизода ще споделя опита си, грешките и триковете, които съм открил, за да се храня с вкусна и питателна храна. Източници на информация : Aesthetic by Science : https://rb.gy/mshmns (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQVkJYNGNLY0FrbG15QUVJTlpoU1BNaHlJUXxBQ3Jtc0tsbzBiRlRvNGdmd051TFpHTGxSMnRpdWxaYnAzdlE3SnlHek5iQ05MYjFKNU44ZExDMWwwbmdfQ0FXTmVkb3lRdDBPOXVRVzR2VEphZk1td0R5SWU1SFF1WVVkR19KUjBrWG1RTWdHUXBIenItZlNmOA&q=https%3A%2F%2Frb.gy%2Fmshmns) Strong & Shredded : https://rb.gy/obnwhk (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldtU0xLUG9OSUpNMmdIWXhvbFM1Tmw5alJPQXxBQ3Jtc0tuVThmcDZ6a1hmcEp0NnV0UW5oWmRGVVlVQzJ4WWQwNkFHd1pTYzdhRW8wR2ZmQU9aRmpkT3ZvVGpLejFxZ2l5MmwzeEFBb2trT2JLZUlDVUE0a29UZG1uVGFadVhEQjFROWgtR29kLUJ0VjhfZXA5QQ&q=https%3A%2F%2Frb.gy%2Fobnwhk) Fantastic4life : https://www.fantastic4life.com/food.html (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0s5VGljQm5rc2hJcDd0N3R1RjRYTDRzb2xjQXxBQ3Jtc0trTmVzekNlZGE2aE10UGhjLXJDamxPeXhwQ212elZYLWE2SmtfNWlaSU4xeVRvaDlJamlaNFRFYzNpc3FrUTBHNDl1TzhENkVxaElkbWl0Y2NMRG92elBaRzFhNTdCRUt6WjFmN001SlR0bF9rdzE0Yw&q=https%3A%2F%2Fwww.fantastic4life.com%2Ffood.html) Andy Galpin Channel : https://rb.gy/vwlxcr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllkQ2d5SVlMTUktVU1YNHQxN2lCNU51MXB0UXxBQ3Jtc0tsZV91UWY0cFNsUG83QjVlZGxKZnlWR1l0aUJmRzVsTkFqRGUzMDNKaVRnRF9NakpzMHNEOTc5Ul9qUHB1XzdnTHRiNDlmUXFROThnTFFtcjR5aGtGSFZ4N25lM0FDVU05THJpWTVEdjNFY2llRDJldw&q=https%3A%2F%2Frb.gy%2Fvwlxcr) Found my Fitness : https://rb.gy/hyimb6 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRDWHA3aTMtaXZvYkZVUi1mTXk5aXFWZ2pWQXxBQ3Jtc0tsRUNGWTFLTjNVMFFwNk4tOWp4T280NDFxSzBpV2NJaVdINjVaWXFIS0F6aVotNDVTYXdzRkNWak53dkJRZFFWbDBMY0trMUpVSVlmN2otaW53Q1lZN1plOHJSS1VNdklQMjVRTWdWWmloMDVSU2NaSQ&q=https%3A%2F%2Frb.gy%2Fhyimb6) BB Team : https://www.bb-team.org (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRsbHJ5dUZPZE9JX3pJZEFvNUs1UlB3MmhTUXxBQ3Jtc0trZ2RIUkI0ZjNJbV9BX09IbFZPdVVMY2hzNkhRM3g3UUxYaFNtZlFZTGQ0NkR5WDVySm1EWVZzMWlDc204ano1TXExeVFjR2xXTWZwUnJlUVo2Z3ZLY1U0cjh5MWVUWTFkV25RQWxvalgtTWQzU2NzMA&q=https%3A%2F%2Fwww.bb-team.org)
19 Mar 2021
Кредото на реалиста Podcast Епизод 2 - Навиците
Навиците определят битието ни, решенията ни и поведението ни като цяло. В този епизод ще разгледам как се сформират те, как да заместим лошия с добър навик и как да моделираме най-голямата зависимост на нашето поколение - Социалните Мрежи. Статията за навиците, графика и видеа по темата : https://www.fantastic4life.com/habit.html Техники за дисоциация : 1) EFT - https://www.youtube.com/watch?v=0xp6AfcntJ0&ab_channel=JimKwik 2) PSTEC - https://www.pstec.org/selfhelp.php#freebie Страница на подкаста : https://www.facebook.com/therealistcreed
14 Mar 2021
Кредото на реалиста Podcast - Епизод 1 - Сънят
В първи епизод на подкаста "Кредото на реалиста" ще чуете опита ми с безсънието и как се справих с него. В тридесет минути съм обобщил знание, подходи, трикове и съвети как да подобрим своя сън и да се чувстваме по-енергични и силни. В следващите редове ще намерите информация, която споделих в подкаста и обещах да предоставя в описанието. P.S. В епизода говоря за растенията и негативните йони. Негативните йони са полезни за нашето здраве, а отрицателно влияние имат положителните йони. Статия за съня : https://www.fantastic4life.com/sleep.html (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdCbWJvYWh6aUoyZjljSWZYZ1hnN2pJa1k1QXxBQ3Jtc0tuSGlsR19sUWx6VWRPS2lUb2RYNm8yS2w5eU1uU1FRcl9LUkpVYWhwNXVNYmd6b045RnJWcWh6cmIzOXVTb3gyN19tQ0xkdXF5NHh2MkpFN0lkQkplZnIwcF9razl3amszUDJtcDZWTklNbFZucEFSNA&q=https%3A%2F%2Fwww.fantastic4life.com%2Fsleep.html) Интервю на Шон Стивънсън (експер по съня) : https://www.youtube.com/watch?v=4Mtw3vBQYOg&ab_channel=TomBilyeu (https://www.youtube.com/watch?v=4Mtw3vBQYOg&t=0s) Плейлист с изследвания върху съне от Мат Уокър : https://www.youtube.com/watch?v=lRp5AC9W_F8&list=PLzhjVsweBoQmK4wZ0EQtzfmiUG0mlZLFl&ab_channel=PenguinBooksUK (https://www.youtube.com/watch?v=lRp5AC9W_F8&list=PLzhjVsweBoQmK4wZ0EQtzfmiUG0mlZLFl&t=0s) Статия относно магнезия : https://shop.bb-team.org/blog/137_kak-da-izberem-magneziy (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhxdjRwZUJKa3IxR1FXZnQyamxqVWdiSnUxZ3xBQ3Jtc0tsOXktN014OHEwOTd4Q0xDNldDZ0IwY196LVA2UlJuVTllc1dHUHpsbXFUbnYzVlRlTVZ2azVNWTJ1elJhUTJPbUdmZDNDVC1nTWNpc3hPeHZ3Qy1mWm4tSU5NS3Jlb0V1QUtTenV1ajE5RzRXOXBLSQ&q=https%3A%2F%2Fshop.bb-team.org%2Fblog%2F137_kak-da-izberem-magneziy)
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