About Kresser Institute Health Coach Success Series
The Health Coach Success Series covers a wide range of topics related to the role of health coaches in the future of medicine. This show is brought to you by Chris Kresser, founder of the Kresser Institute and author of Unconventional Medicine.
RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency
In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, high blood sugar as an indicator of cardiovascular disease risk, causes of and solutions to the prevalence of nutrient deficiencies in the modern diet, and how to apply a pleiotropic lens to the root-cause approach of health transformation.
In this episode, we discuss:
The healing benefits of medicinal mushrooms
Types of medicinal mushrooms
How to get the benefits of medicinal mushrooms
How our gut microbiota can influence our food cravings
Combining root cause and pleiotropy approaches to resolving health challenges
Elevated blood sugar as a precursor to cardiovascular disease
The prevalence of nutrient deficiencies in the modern diet and how to address them
Show notes:
Study: “The gut microbiome influences host diet selection behavior”
Study: “Early and ongoing stable glycaemic control is associated with a reduction in major adverse cardiovascular events in people with type 2 diabetes: A primary care cohort study.”
Supercharge your health, performance, and longevity with the Adapt Naturals Core Plus supplement bundle, launching in July. Join the email list at Chriskresser.com (https://chriskresser.com/) for all the latest updates.
This episode of Revolution Health Radio is sponsored by LMNT and Paleovalley.
As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser.
Paleovalley is also offering our listeners an exclusive offer. Head over to Paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.
27 Apr 2018
Episode 6
The key to effective collaboration and how to grow your practice.
13 Mar 2018
Episode 5
Why personalization is crucial and the two ingredients that make a successful coaching session.
22 Feb 2018
Episode 4
How happiness is a skill and how to know when to stop talking.
22 Feb 2018
Episode 3
Why focusing on flaws doesn’t help and why change is not a one-time event.
7 Feb 2018
Episode 2
The 15,000-year-old answer to a long healthy life—and what a serial killer can tell us about human nature!
1 Feb 2018
Episode 1
How to answer the question “What’s a health coach?”, and the difference between a health coach and a nutritionist.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
31 ratings
Host of Kresser Institute Health Coach Success Series?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
