Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory
In this episode, ultrarunner Brandon Fogerty breaks down how he won the Hellgate 100K in his very first 100-kilometer ultramarathon. We dive deep into 100K ultramarathon training, race execution, mental toughness, and the decisions that made the difference on one of the toughest courses in ultrarunning. This episode is packed with practical coaching insights for runners preparing for their first—or fastest—100K.
12 Dec 2025
Episode 44: VOTA on Building Toward a 140K Ultra & Mastering the Mindset of Progress
In this episode, I sit down with my coaching client VOTA to explore his journey toward completing a 140 km ultramarathon. We discuss his training, mindset, nutrition, and the mental strategies that help him push through long distances.
VOTA also joins me on the Appalachian Trail, where we capture candid coaching conversations, breakthroughs, and the challenges he faces as he builds toward ultra endurance. Whether you’re training for your first ultra, striving to level up your running, or just curious about the process of extreme endurance, this episode is packed with actionable insight, inspiration, and real-world ultra-running experience.
28 Nov 2025
Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance
In Episode 43, Kristian sits down with legendary ultra runner Michael Wardian for an in-depth conversation about pushing limits, training smarter, and staying mentally strong through extreme adventures.
Wardian opens up about his mindset during multi-day events, how he approaches huge endurance challenges, and what keeps him motivated after decades of racing around the world. He shares practical training tips, stories from iconic races, insights on recovery, and how he balances performance with fun.
Whether you're training for your first ultra or chasing your own big endurance goals, this episode is packed with actionable advice and inspiring takeaways from one of the most accomplished runners in the sport.
Topics Include:
- Wardian’s approach to mindset and mental resilience
- Training strategies for long-distance performance
- Lessons from extreme races and global adventures
- Nutrition, recovery, and staying healthy
- How to stay motivated for the long haul
- Advice for athletes of all levels
Reach and audience
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Apple Podcasts (US)
5.0 / 5
11 ratings
Contact KristianUltra: An Ultra Marathon Running Podcast
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