I’m Kris — a therapist sharing nervous system support, EFT tapping, somatic tools, and honest conversations for women carrying too much. Koffee With Kris isn’t therapy — it’s a calm place to come back to yourself, one coffee at a time.
koffeewithkris.substack.com (https://koffeewithkris.substack.com?utm_medium=podcast)
Think about that….
When you are overwhelmed, rushing, or anxious - your breathing often becomes faster and more shallow.
But when you intentionally slow your brething, especially with a gentle, longer exhale, you can help your body begin to settle.
And here’s what I love about that…
You don’t always have to think your way into feeling calmer. Sometimes you can start with your breath.
I’m exploring offering a gentle, guided breathwork experience, and I’d love to know if that’s something you’d be interested in.
I;m going to leave the poll open a couplel more days - please let me know what you think! (you aren’t committed even if you say yes!)
Thanks for reading! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com (https://koffeewithkris.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Oct 2026
Is Anyone Else Feeling the Pressure of the Upcoming Holiday Season Already?
Between rising costs, everyday responsibilities, and everything we're trying to juggle, it can feel like there's never a moment to just breathe. That's what got me thinking about offering a Gentle Breathwork Experience. Breathwork uses intentional breathing to help your body settle, ease some tensions, and create a little space between you and everything you're carrying. No experience needed. Nothing to accomplish. Just an opportunity to slow down. I'm considering a live, guided Zoom session for $38. Would you be interested?
Send me a message and let me know if you are interested and I will send you all the details... when I know them!
Thanks for reading! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com (https://koffeewithkris.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Sept 2026
The Reboot
After a quiet stretch, I am back, and I am starting where it actually started.
For nearly two decades I was the capable one in HR, the steady one everyone leaned on. What no one could see was the bracing underneath. This is the story of the evening that cracked it open, the work that followed, and the approach that grew out of it: tapping, somatic practice, and Human Design braided into something I call The Quiet Clearing.
The Quiet Clearing is for professional women who look capable and successful on the outside while they brace on the inside, carrying a great deal at work and at home and holding it so well no one thinks to ask if they are alright. If that is you, there is room for you here.
A line to sit with: strength was never the bracing, the bracing was only the habit.
A question to carry with you: where in your life are you holding something so well that no one knows to ask if you are alright?
The home for all of it:
https://www.thequietclearingcollective.com (https://www.thequietclearingcollective.com)
A first introductory journey is open to no more than six women. If walking this alongside someone calls to you, the door is on the website.
https://koffeewithkris.substack.com/ (https://koffeewithkris.substack.com/)
https://www.instagram.com/krise_claritycoaching/ (https://www.instagram.com/krise_claritycoaching/)
Walk gently, there is nothing to earn here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit koffeewithkris.substack.com (https://koffeewithkris.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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