you are enough. you are worthy regardless of what the world tells you, what you tell you, what society expects, what your advisor tells you. you are freakin worthy.
5 May 2021
ep 17 limitless
on the second day of her mental health challenge krit discusses getting rid of a limiting belief in your abilities or yourself. she touches on imposter syndrome and how to slowly overcome it. find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
4 May 2021
ep 16 barriers to self love
krit embarks on a mental health may challenge - discussing self love, and what the struggles to achieving self love could be. find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
3 May 2021
ep 15 this is our month
this may krit is discussing mental health, from different components of mental health, to balancing it, to discussing her perspective on mental health, let's break down what mental health means to us together. find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
21 Apr 2021
ep 14 failure
coming back to you after a mini hiatus
find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
11 Apr 2021
ep 13 frustration
krit reveals frustration of being a med student and finding space to discuss the issues of humanity including hatred, system racism, bigotry and more. this is her real time reaction to the uprising of hate crimes against Asian Americans. for more resources on how you can support our Asian American brothers and sisters see http://stopaapihate.org/
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
8 Apr 2021
ep 12 boundaries
find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
7 Apr 2021
ep 11 balance
krit breaks down what it means to balance, and how she is trying to find it on a daily basis. find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
5 Apr 2021
ep 10 expt reflections
after a week of no social media, what did krit learn? check it out here. find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
1 Apr 2021
ep 9 present
a reflection after only one day into the expt; one word: present
find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
30 Mar 2021
ep 8 the experiment
the only way to grow is to challenge ourselves to get out of the uncomfortable, find out what may be preventing our growth, and create a way to balance, krit tries a new experiment, join her on the ride
find krit at instagram (https://instagram.com/akriticallook), her site (https://akriticallook.com/) or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
29 Mar 2021
ep 7 seven days. one week
celebrating a mini milestone
find krit at instagram (//instagram.com/akriticallook), her site (//akriticallook.com) or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
27 Mar 2021
ep 6 the things we carry
we all carry so much with us, and a lot of those things are things we unconsciously carry that weigh on us and we don't realize it until we are relieved of it. let's unpack the things we carry.
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
26 Mar 2021
ep 5 compartmentalization
building off of rest, sometimes we have to divide our mind into different silos, to get through our day-to-day tasks
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
25 Mar 2021
ep 4 rest
sneaking into your speakers & headphones to remind you to listen to your body, address your needs & bounce forward // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
24 Mar 2021
ep 3 in a funk
sometimes we wake up not having it, and i'm here to tell you it's normal, it's okay and you got this // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
23 Mar 2021
ep 2 thankful
practicing gratitude
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
21 Mar 2021
ep 1 motivation
this is a pilot episode of kritical thoughts, unfiltered
krit dives into motivation and the different types of it, and gets you thinking beyond extrinsic motivation and thinking intrinsically
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
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