Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸
By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.
Planning for 2025. A lesson on: New Year’s resolutions. Avoiding over-corrections, setting and reaching goals, and following up on commitments. (catch up with pink christmas - staying goal oriented during the holidays, and fembot fairy - setting realistic goals 🎧💕) See you next year, earthlings, xo
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
xoxoxoxox3
23 Dec 2024
pink christmas - staying goal oriented during the holidays
The Christmas episode! A lesson on: moderation, mindfulness, and grace. (catch up on cherry vanilla - nutrition basics, and fembot fairy - setting fitness goals 🎧💕) xo
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
xoxoxoxox3
16 Dec 2024
beating hearts - cardio basics
A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery 🎧💕)
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
xoxoxoxox3
9 Dec 2024
h2glow - hydration basics
Laura from Kropp Circle Fitness breaks down hydration basics, covering water weight, electrolytes, and water-soluble vitamins to optimize athletic performance and overall well-being.
2 Dec 2024
hottie - metabolism basics
Laura reveals the fundamentals of metabolism, debunking myths about hormones, habits, and reverse dieting to empower listeners with a deeper understanding of their bodies.
25 Nov 2024
coconut girl - fat basics
Laura offers a comprehensive guide to fats, covering whole fats vs oils, fat-soluble vitamins, and more, empowering listeners to make informed nutrition choices.
18 Nov 2024
going pro - protein basics
A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more xo (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics 🎧💕).
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
11 Nov 2024
strawberry shortcake - carb basics
A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more xo. (See cherry vanilla - nutrition basics to catch up).
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
4 Nov 2024
fembot fairy - setting fitness goals
… Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
28 Oct 2024
gimme core - a mini guide to abs and more
A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3)
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
21 Oct 2024
sweet peach - a glutes mini guide
Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands.
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
14 Oct 2024
the sweet spot pt 3 - exercise basics (variables)
Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 🎧)
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧)
xoxoxoxox3
Download Laura’s Library of 100 + vanilla exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
30 Sept 2024
the sweet spot pt 1 - exercise basics
The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition 🎧)
xoxoxoxox3
Download Laura’s Library of 100+ vanilla exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
23 Sept 2024
zero gravity - body composition
A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!
xoxoxoxox3
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
16 Sept 2024
cherry vanilla - nutrition basics
Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition.
Download Laura’s Library of 100 + exercises below 🛸💕
https://sowl.co/s/beZ3h8 (https://sowl.co/s/beZ3h8)
xoxoxoxox3
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Apple Podcasts (US)
3.0 / 5
2 ratings
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