Have you ever wrestled with feeling, healing + owning your shit? As a women’s mindset expert, business mentor, thought-leader, speaker + all round spiritual badass Krystal Wilson has only one goal in mind with this podcast + that is to inspire you to turn your pain into power! To stop letting your past define who you are so you can start showing up as your most authentic + unapologetic self. More than most Krystal gets that this can be scary so she’s going first, baring her soul, her story… sharing her no-holds-barred perspective on everything that has brought her here.
Publisher
Krystal Wilson
Category
education · religion & spirituality · society & culture
S2E12 - Weight struggles and the surgery that changed my life
In this episode of Krystal Fking Clear listen as Krystal shares about the impact PCOS, endometriosis, and her fertility journey has had on her physical health and the ultimate decision Krystal made as a result of that.
In this episode you'll hear about:
- the consistent and aggressive way Krystal gained weight as a result of IVF
- what it was like grappling with the decision on whether to get weight loss surgery
- the unique universal signs that told Krystal she was making the right decision for her
- the scary part about weight loss surgery
- how Krystal prepared mentally, emotionally and energetically for the surgery... and so much more!
Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
This podcast is produced by Nikki O'Brien from Quintessential Being (https://www.quintessentialbeing.com/)
8 May 2023
S2E11 - My Frozen Embryo Transfer
Continuing on Krystal's fertility journey, in this episode of Krystal Fking Clear listen as she shares about their first frozen embryo transfer. The super uncomfortable symptoms that come with the hormone injections and medication and the surprising regular ritual that bonded Krystal and her partner Bruce during this tough time.
In this episode you'll hear about:
- the excruciating pain and panic attack Krystal experience during the procedure
- how Krystal deals with the dark days during IVF
- the impact weight gain had on Krystal's mental and emotional health
- the keepsake that Krystal still has to this day
- what Krystal is grateful for in this IVF journey... and so much more!
Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
This podcast is produced by Nikki O'Brien from Quintessential Being (https://www.quintessentialbeing.com/)
3 May 2023
S2E10 - My IVF Experience
Continuing on Krystal's fertility journey, in this episode of Krystal Fking Clear listen as she shares about her initial IVF appointment and what unfolded from there. She also shares about why she is intentional about the support forums and groups she joins whilst on her fertility journey.
In this episode you'll hear about:
- why everyone's IVF journey will look and feel different
- Krystal's egg collection process
- why Krystal and her partner Bruce chose to freeze their embryos
- what deciding to do her first frozen transfer meant for Krystal... and so much more!
Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
This podcast is produced by Nikki O'Brien from Quintessential Being (https://www.quintessentialbeing.com/)
1 May 2023
S2E9 - My Fertility Journey: Part 2
In this episode of Krystal Fking Clear listen as we deep dive into Krystal's fertility journey... hear how Krystal accidentally overheard doctors discussing her case in the hallways of a hospital and what she consequently learnt and understood from that information.
In this episode you'll hear about:
- what getting diagnosed with endometriosis and PCOS meant for her
- what different medications were prescribed to Krystal and what they did to her body
- the moment it dawned on Krystal what a natural fertility centre meant
- how she found the right fertility doctor for her
- why Krystal started questioning if she even wants children... and so much more!
Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
This podcast is produced by Nikki O'Brien from Quintessential Being (https://www.quintessentialbeing.com/)
26 Apr 2023
S2E8 - My Fertility Journey: Part 1
In this episode of Krystal Fking Clear we change lanes... listen as Krystal takes you through the process of her fertility journey. Going back to the start Krystal shares with us her on/off relationship with the pill, actually meeting someone she wanted to procreate with and the tumultuous relationship she's had with her body and hormones since being a teenager.
In this episode you'll hear about:
- going off the pill and being diagnosed with PCOS
- the vicious cycle of gaining and losing weight
- how Krystal became a self fulfilling prophecy
- deciding we wanted to start a family... and so much more!
Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
This podcast is produced by Nikki O'Brien from Quintessential Being (https://www.quintessentialbeing.com/)
19 Oct 2021
Ep 10 - The final words: A message from my mum
In this episode of Krystal Fking Clear we hear about how Krystal is honouring her and her Mothers's healing journey through all of this emotional unpacking. Listen as she speaks about climbing emotional mountains, that whilst feeling incredibly cathartic, also call for a time of rest + integration.
Krystal opens up about how telling her Mother's story has led to a quantum healing for both women... there's also a super special surprise for you at the end of this episode which is sure to leave you in tears, so grab the tissue box and dive in!
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
5 Oct 2021
Ep 9 - Pill popping, couch surfing and suppressing childhood trauma
In this episode Krystal takes us through her Mum's teenage years, where after the sudden + shocking death of her Father she fled from a toxic household without processing any of the abuse she suffered, battling with addiction to cope.
Krystal reflects on the interesting parallels between her personal experience of the Mother/daughter dynamic as a teenager + her Mother's troubled relationship with her own Mum (Krystal's Grandmother). Listen to the huge shift that occurs when generational healing, forgiveness + unconditional love happens.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
14 Sept 2021
Ep 8 - The flip side of telling the truth
Listen as Krystal unpacks with us in real time the aftermath of finally naming her Mother's abuser + everything that unfolded leading up to the release of the episode. Krystal shares with us the guilt that arose for her Mother after releasing a decades old secret + the sad but common side effects that happens when a survivor tells the truth about their abuse.
Krystal talks to us about disassociation + regression, sharing insight about the impact abuse or severe trauma has on a child's brain. This episode really does bring home the miraculous life her Mother created from heart-breaking + horrific beginnings.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
31 Aug 2021
Ep 7 - The story that everyone wanted to bury
*TRIGGER WARNING - This episode talks explicitly about childhood sexual abuse + trauma*
Krystal heartbreakingly shares with us the unfathomable reality of her Mother's childhood... a story that no child deserves. Hear how the adults in her life failed to protect her from a heinous abuser who is finally named + how the many layers of complexity surrounding this family finally come to light. Please if any of the information in this episode triggered you please find support at:
Lifeline (https://www.lifeline.org.au/) 13 11 14
Beyond Blue (https://www.beyondblue.org.au/)1300 22 4636
Blue Knot Foundation (https://www.blueknot.org.au/) 1300 657 380
Reach out to Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
17 Aug 2021
Ep 6 - Unhealed wounds bleed / Shifting generational trauma
**TRIGGER WARNING - this episode talks about child sexual abuse**
As one of the toughest episodes Krystal has shared with us thus far, she takes us back to where it all began... her childhood + earliest heartbreak, the Motherwound. Hear as Krystal
describes the relationship she had with her Mother as a young child growing into adolescence + how the sometimes toxic dynamic played out before ultimately healing the relationship into a now thriving Mother-daughter duo!
As the living, walking, breathing proof of a woman who has turned her pain into her power, Krystal shows us that no one has to stay identified with their personal or generational trauma.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
3 Aug 2021
Ep 5 - Knight in Shining Armour: Part 2
Krystal dives into sharing about her whirlwind romance with Bruce + how in the early days things felt very different as she questioned whether it was love or lust after moving in together a mere 3 months into meeting.
She unabashedly shares with us the repeated thoughts that kept her in fear of fucking it up, of feeling unworthy + unlovable... the toll that constantly sabotaging the only nice guy she had ever dated took on her + the breakthrough moments that kicked off her self-healing journey.
Krystal gives us her insights into the fundamental dynamic that is needed in any masculine/feminine relationship for it to be healthy + feel fulfilling plus the moment a beautiful old Balinese man released decades worth of trauma in one touch.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
27 Jul 2021
Ep 4 - Knight in Shining Armour: Part 1
Done with the toxic relationship that haunted her for 4 years Krystal invites us into her next chapter, internet dating. Moving from out of control chaos to a supportive structure of routine, Krystal shares with us how she did a complete 180 in turning her health around to gain back her confidence + start healing the inner demons.
Wading through the pool of the online dating world, Krystal unexpectedly gets a message from a previous match... listen as she unfolds the real-life romance that follows as she meets her knight in shining armour!
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
20 Jul 2021
Ep 3 - Living my best fake life
In this episode Krystal further unpacks the dynamic of not dealing with your shit... openly + vulnerably sharing about life when everything looks good on the OUTside. Upon receiving a big money cheque, Krystal could shop + party her way into pretending, hiding + denying the internal shitshow that was happening... or could she?
She candidly chats about drug use, learning to value yourself over external success + how to hold big money. She shows us that taking radical responsibility to move out of self-destruct mode is available to all of us + that avoiding the feelings does not work forever.
Sometimes things need to run its course - we always get where we're going!
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
12 Jul 2021
Ep 2 - Broken: Part 2
** Trigger warning this episode talks about pregnancy termination**
Leading on from the last episode Krystal shares more about the coping mechanisms that distracted her from the emotional pain of her breakdown after arriving in Queensland: party drugs, alcohol + internet dating. What could go wrong, right!
Her hilarious anecdotal stories of disaster dates + pathetic pick-up lines unfold into a surprising relationship that admittedly falls outside of her personal value system, one that ultimately led to her healing.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
5 Jul 2021
Ep 1 - Broken: Part 1
Taking you straight into her heart and pain, Krystal pulls no punches in describing one of the hardest times of her life: the breakdown. She opens up about her coping mechanism back then, excessively using party drugs, loosing her sense of reality + being deeply stuck in the pain + toxicity of an abusive relationship. She tells us about the night that changed the course of her life + the way in which she lost all her personal power, reliving moment by moment from the standpoint of the woman she is now.
A harrowing, heartbreaking + raw story that is unfortunately not unique to Krystal.
If you want the road map for personal transformation, this ep includes the good, the bad + the ugly.
Share your takeaway's with Krystal here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
2 Jul 2021
Ep 0 - Let me be Krystal Fking Clear....
Welcome to Krystal Fucking Clear! Host Krystal Wilson draws on her unique lived experience to offer us a space of authenticity + support, solidarity + acceptance... with awe-inspiring courage Krystal gets real with us about facing her fears on baring her soul + her story, telling us how she balanced the needs of her inner child + the woman she is now to bring this podcast to life.
Continue the conversation here:
https://www.instagram.com/krystalfkingclear/ (https://www.instagram.com/krystalfkingclear/)
https://www.facebook.com/krystaljwilson (https://www.facebook.com/krystaljwilson)
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