Hi! Welcome!
Grab a drink, pull up a chair, and get cozy! Kitchen Table Talks (KTT) is a place where you can show up exactly as you are in this moment and connect meaningfully with others. Living mindfully can feel lonely and confusing at times but here, in this space, you are surrounded by humans who see you and honour you for the multi-faceted being that you are. So, what would you like to bring to the table?
What is a Professional Anyway?? An Intimate Chat with Friends
Hiya my beautiful beings!!
Once a month I have the absolute honour of meeting with these incredible women and learning from their journey as humans, entrepreneurs, and spiritual beings and we thought you might want in on the juicy goodness that happens inside these calls ;)
In this unscripted unedited episode, dive in with us as we unpack the pressures of being a "professional", learning where we belong, and granting ourselves the grace to grow as we go.
Thank you so much for listening and sharing this space with us!
Love you,
Nancy xoxo
Have a question? Want to be on the show? Send me an email (haventarotandcoaching@outlook.com) and let's chat <3
Interested in connecting with us online? Find us here:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
Website: https://briawannamaker.com/ (https://briawannamaker.com/)
Instagram: @chloshegrows
Website: https://chloegrande.com/ [Chloe]
14 Oct 2021
Conditional Demands vs Autonomous Boundaries
Hello!
In this episode, we explore the concept of unconditional love, the conditional nature of adult relationships, the place of individual boundaries, and our expectations of others.
As always, if you have questions, comments, or would like to be on the show send me an email at thebeeandthebaroness@hotmail.com.
Love you!
Nancy
6 Oct 2021
Tame the Beast & Release Control
I always think I'm reading the cards but today they chose to read me... I was doing a meditation this morning during a personal tarot reading and a message came through I was told to share.
How often do we place conditions on our emotional vulnerability? What do we require of those around us before we let them into our world?
Maybe if we released the control of needing a commitment before we open ourselves up to blessings, we would find our way paved with less resistance.
Thank you for listening! If you have questions, comments, or would like to be on the show please send me an email at thebeeandthebaroness@hotmail.com.
Love you,
Nancy
xoxo
26 Sept 2021
The One Where We Talk Plant Ceremony, Love, Integration, and Many More Tings
Heyloooooooo!
Ma life has been flipped, turned upside down because holy shit plant medicine don't fuck around... In this episode I share what my experience was like, the connections I made, integrating the lessons I learned and how I'm moving forward. There's a bunch of other random things from my trip as usual haha
Thanks, as always, for listening and joining me on this journey. Love you long time buddy!
Nancy
xoxo
17 Aug 2021
The One Where We Talk Plant Medicine, Dream Analysis, and Coming Out as Non-Binary
Gooooooooood morning, good evening, and good day!
Wherever you are, whatever you find yourself doing right now... thank you, for being here and for being you. This episode has been wanted to come down for a while but the resistance was real and I wasn't ready to share just yet. BUT the time is now and I'm so excited to welcome you into this next phase of my journey as I embark on a plant medicine journey to rediscover and reconnect with who I am outside of conditioning.
As always, if you have any questions or comments, want to hear about a certain topic, or be on the show send an email to me over at thebeeandthebaroness@hotmail.com. OOOORRRRR one could slide in ye old dms on insta and tiktok @thebeeandthebaroness
okie dokie artichoke. that's what I got for you this week. I'm getting ready to leave for my trip and will update you when I can!
Much Love,
Nancy
xoxo
3 Aug 2021
The One With Geneva - We Talk Releasing Expectations, Pursuing Fulfillment, & Deepening Connections
Hey Hey Hey!!!
We are joined this episode by the incredibly wise and insightful Geneva from Pop Culture Healing. It was truly a pleasure to connect with Geneva and discuss releasing expectations placed on us by others, pursuing our own sense of fulfillment, and deepening connections in platonic and romantic relationships.
If you're interested in Geneva's offerings, please contact her by booking directly through the link in her Instagram bio (popculturehealing) or, if you have questions, you can either dm her on insta or send an email to popculturehealing@gmail.com.
As always, thank you so much for listening and joining us for this chat. If you have thoughts, reflections, or would like to be on the show please send an email to me at thebeeandthebaroness@hotmail.com - I'd be pleased to meet with you!
Take care,
Nancy
xoxo
Find me at:
Instagram: https://www.instagram.com/thebeeandthebaroness/
TikTok: https://www.tiktok.com/@thebeeandthebaroness?lang=en
Service offerings (tarot, coaching, and yoga) are available through booking https://www.thebeeandthebaroness.com/
17 Jul 2021
The One Where We Talk Boundaries, Compassion, Pleasure, and Pathly
Hey Hey Hey!
Welcome back to another episode where we dive into experiences and see where the thoughts take us. Up on today's menu we have the relationship between boundaries and the two sides of compassion as well as pleasure and how purity culture has tainted our ability to experiment with pleasure in all areas of one's life.
There will be some exciting changes coming to the podcast in the next month so keep your ears open ;) Also! we will be hosting three incredible women over the next 8 weeks. Gah so many incredible things happening!
As always, happy to have you here and would love to hear your input.
Got a question? Wanna chat? Wanna be on the show? Send me an email at thebeeandthebaroness.com and let's chat!
Love,
Nancy
4 Jul 2021
The One Where Mercedes Joins Us & We End Up Talking for 2.5 Hours...
Welcome to the episode where we have an international guest... Mercedes "Stellar" Kellar joins us all the way from Seoul, South Korea and we chat about many big life topics including stepping outside traditional expectations for life satisfaction, relationships, intersectionality, parenting, and more things than I can currently remember as I type this.
7 Jun 2021
Spoken Word: The Turning Page
Hiya! I wrote this to encompass the bone-rattling feelings I am currently experiencing about the dreamlike new beginning that has met me on my journey. The new chapter has begun and with each turning page, I work my way through the next.
Enjoy!
Love you,
Nancy xoxo
Song Used: Night Vigil by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5746-night-vigilLicense: https://filmmusic.io/standard-license
4 May 2021
The One Where I Get Sober
It's been a long and difficult 7 days and I am grateful to have a strong support system as I learn what life feels like sober. I will not let this life pass me by again, I'm ready to be present.
If you are struggling with addiction, please know that even if it doesn't feel like it right now, you are so incredibly loved and are worthy of sobriety!
I love you all so so much, thank you for being here with me.
Nancy
xoxo
27 Apr 2021
The One Where Playing Among Us Led to a Meltdown That Shifted My Entire Perspective
I had a digital game night with my friends and playing among us led to a breakdown... or should I say breakTHROUGH! We also talk about completing the first week of the 75 Hard Challenge: SelfCare and SkillBuilding Edition, sexual reawakenings, developing a sense of intimacy and vulnerability with self, and learning to love our bodies. Oh, and right now me found a couple of cool journal entries from past me that were super relevant to what we've been going through lately.
Here is Catherine's Instagram if you wanna check her out (*whispers* highly suggest you do... she's the bomb diggity): https://www.instagram.com/catherineevolving/
The book I mentioned is called The Body Keeps The Score by Bessel Van Der Kolk.
If you want to follow my more frequent updates on Instagram, you can find me at: https://www.instagram.com/thebeeandthebaroness/
Ok, I think that's it. Thanks - love you, bye!
Nancy
xoxo
15 Apr 2021
Fear? Who's She? 75 Day Hard Challenge: Self-care & Skill-building Edition
When I quit my job back in February I told myself I would take a full year to jump into my life, mess and all, to follow my heart. We are now on month 2/12 and at the beginning of our first challenge: the 75 Day Hard - Self-care & Skill-building edition. Over the next 75 days, I am committing to 5 mins a day for each of the 8 exercises and activities laid out in my challenge.
Step 1: unpacking fear! Join me?
The TedxTalks I mentioned are linked below :)
- Anne Guerrant: Overcoming Our Fear of Failure https://www.youtube.com/watch?v=Mje4WKlcCTk&t=310s
- Caleb Meakins: My 40 Days - Facing the Fear of Failure https://www.youtube.com/watch?v=odcLP7gOGW8
Enjoy, thanks for listening! <3
Nancy
xoxo
25 Mar 2021
The One Where I Don't Know What To Call It... By Fallout Boy
I setup my mic, filmed a little reveal for TikTok & Insta, and then felt called to start recording. As someone who has lived by the plan up until now, walking in blind felt terrifying. In this instalment, we explore the discomfort and confusion that can come with learning to live in the moment and the expectations we place on situations to provide a particular emotional charge. Sit with me through the pauses between thought and allow the connection to form itself in time.
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