The Kula Wellness Podcast calls you to take control of your health and life style. Discussing a wide array of topics from fitness and nutrition to happiness and relationships.
My name is Justin Cooper, owner of Kula Wellness and host of the Kula Wellness Podcast. We are a community of health-minded people dedicated to fulfilling their greatest potential.
Our team is comprised of specialized professionals in fitness training, nutrition, yoga and life coaching.
Our mission is to motivate, and inspire you to live a happier, more fulfilling life by providing you with the knowledge and resources to do so.
In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulness
We mention this ground-breaking book: “The Power of Now” - a must read for anyone on the spiritual path or even just anyone that wants to learn how to tame the ever-persistent Monkey Mind
Click the affiliate link to find more on The Power of Now:
https://amzn.to/3fMdcDo
Also, check out this helpful cartoon explaining mindfulness:
https://www.youtube.com/watch?v=w6T02g5hnT4
Don't forget to hit the like button 👍 and Subscribe
And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/channel/UCuaolhxFXsvZ4QbsUUhNuHA
This podcast is also available on iTunes and Google:
iTunes: https://podcasts.apple.com/us/podcast/kula-wellness-podcast/id1152002089?ign-mpt=uo%3D4
Google: https://podcasts.google.com/?feed=aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6MjUxNzc4NzI4L3NvdW5kcy5yc3M=
Follow us on Instagram
@WexPower & @TheFitCoop
Facebook.com/WexPower
Instagram.com/WexPower
Thanks for watching and listening
🙏
24 Jul 2020
Meet Justin and Ben
In this episode, we talk about the history of Ben & Justin
We talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we are
We also talk briefly about a few books, inspired by our Baptiste Yoga background:
Journey To The Heart - A book with short, beautiful, and moving passages to read daily
https://amzn.to/2ZVvEot
Journey Into Power - The book written by Baron Baptiste that inspired Ben to practice every day for 40+ days
https://amzn.to/3eY0bq5
Don't forget to hit the like button 👍 and Subscribe
And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/kulawellness
This podcast is available on ALL streaming platforms - including your favorite podcast app
Follow us on Instagram
@WexPower & @TheFitCoop
Facebook.com/WexPower
Instagram.com/WexPower
Thanks for listening
🙏
14 Jun 2020
The Yoga Rant |The Mover's Union Podcast
Ben and Justin Rant about Yoga and some misconceptions.
13 May 2020
The Mover's Union Podcast Ep 1 How to build discipline and why religion is good
This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists.
In this episode Ben and Justin discuss building discipline as well as why religion is good.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
10 ratings
Host of Kula Wellness Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
