KultureHealing

About KultureHealing

Health, mental awareness and healing.... this podcast will be bring anything healing, de-programming and love. Talking about everything human and beyond.

Publisher

alana king

Category

education

Language

en

Explicit

No

First episode

24 Mar 2020

Latest episode

19 Jul 2021

Latest episodes

23 episodes in the feed.

1. 

   19 Jul 2021

   osa episode 4: how to have boundaries with yourself with TONI REAL

   𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! This is a deep one. Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily. In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people. As an abuse victim having boundaries with yourself is extremely important!! Especially mentally. Then setting standards with your thought is something that we don’t think is important. Boundaries and standard for your thoughts, stops them from running wild and free. Have standards for what type… of thoughts you’re entertaining. It’s similar to what you would allow for your external surrounding. Entertaining thoughts that don’t allow for positive growth and healing would be a starting point. Don’t allow your thoughts to continue to be your abuser…. Boundary starts with what you ALLOW…… ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:- * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES * Anchor : https://anchor.fm/alana-king9 * LINKEDIN:-https://www.linkedin.com/in/alana-gon... * BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials: * Youtube: https://www.youtube.com/channel/UCWhi... #iwasmolested #sexualabuse #abusesurvivor

2. 

   19 Jul 2021

   OSA series, episode 3, pt 3: Nurturer is the bad guy with toni

   𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Remember, you are your own nurturer, your lover, you security, your home... which means you can also be your personal bad guy..... Don't allow yourself to continue the narrative that has hurt you....... With trauma like ours, wanting a nurturing “ love” can make use look in the wrong places and wanting it from the wrong people, especially in the relationships we’ve form. Please enjoy this episode… PLEASE FOLLOW.... INSTAGRAM:- * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES * Anchor : https://anchor.fm/alana-king9 * LINKEDIN:-https://www.linkedin.com/in/alana-gon... * BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials: * Youtube: https://www.youtube.com/channel/UCWhi... * INSTAGRAM: https://www.instagram.com/real_queen_... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ #sexualabuse #iwasmolested #healingfromabuse

3. 

   24 Jun 2021

   OSA: Episode 2 , part 2: what kind of victim are you? joined by Ton

   ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥! 𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖! 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! Thank you for watching this series. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:- https://www.instagram.com/kultureheal... Twitter:- https://www.twitter.com/divasimple FACEBOOK:- //https://www.facebook.com/alana.king.399 PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor : https://anchor.fm/alana-king9 LINKEDIN:- https://www.linkedin.com/in/alana-gon... BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials: Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM: https://www.instagram.com/real_queen_...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.