Maybe think back to your last favourite conversation, dull down your expectation by maybe 30%, and you'll get a feel for this podcast.
"Kwento" (Filipino) - Catch up chats, life updates and random conversations with the people you know and love the mostest.
Belle & George on the magic of marathons and mindsets | Kwentos with Hannah
been a long time coming but we i've finally recapped this year's marathon with Belle Daza and Georgina Wilson on the podcast! excited to share all we have learned in the 42km and the training leading up to it. may it take your running journey further and hopefully into the streets of a marathon one day!
timestamps0:00 – quick disclaimer from editing hannah1:18 – intro n' context on our marathon journeys2:21 – life tweaks they made to train9:43 – 14:23 — a walkthrough of their tokyo experiences14:24 – 20:16 — highs, lows and in-betweens of a 42k20:17 – fueling !22:32 – handling the hard/unexpected race happs29:32 – the why34:41 – takeaways from tokyo38:31 – advice for new runners44:44 – editing hannah's last thoughts
20 Jun 2024
why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11
everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!
p.s. you might have to glance at the video every now and then for context!
follow Just One on our socials for more updates! / runjustone (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNFZGRBcGFOelkxb29sVEhxQjdWRjQwdFVNQXxBQ3Jtc0tuNGJjc3M3ZWgzZk41WmM2T1E1TDktSTMxa19IZ2UwbGZ4TjdyNDdHUGdEUkRBeDlMLWw4bWlwTlZtc3hSQ2pqZUs0NWg2SDM0RDJVb21aOXlCQ3h0ZmQ3Y3cwYTBYNUZHbDh5QXRJcVhySFpoRWRCbw&q=https%3A%2F%2Fwww.instagram.com%2Frunjustone&v=YUsac6n6bdk)
check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhkMHBwM2ViODVIbm5zdWpodHJXR0N3bnFfUXxBQ3Jtc0trSHZUMGxhMFdNc0YyNWJPQ0dKYzU2b1NhbjdqSmM3ZTcyajdScnRIUWthWlVNX2NvWHIydWo5UGFSQWc5eVpNbjdwTVExVkhmUjFvSGxjU3Ntak1GS1ppM3YxUXNjQjN1dnpJejdYZzIxdWg1WUtVMA&q=https%3A%2F%2Famzn.to%2F3Vr5PcN&v=YUsac6n6bdk)
timestamps for you
00:00 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=0s) - intro
02:02 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=122s) - my athletic background
02:34 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=154s) - how I started running
07:11 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=431s) - weekly training breakdown
17:20 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1040s) - my particulars
17:40 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1060s) - nutrition
22:50 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1370s) - gear & accessories
25:48 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1548s) - other products
26:30 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1590s) - shoes on rotation
29:10 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1750s) - my playlist
31:11 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1871s) - the boston marathon
32:17 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=1937s) - mini-vlog !!
45:24 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=2724s) - about my last race
48:13 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=2893s) - my go-to running resources
48:27 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=2907s) - faith and mantras
52:40 (https://www.youtube.com/watch?v=YUsac6n6bdk&t=3160s) - BIG ANNOUNCEMENT
22 Dec 2023
happiest holidays & new year to you! <3
a quick episode from the heart, fresh from a time of reflection. may it encourage you to do the same during this lovely (and sometimes scary) season.
much love,
hannah
21 Jan 2022
THE LAST KWH EPISODE + a life update | Ep. 10
closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one.
check out my new podcast: spotify.com/pausecast
16 Aug 2021
Creativity & Career with Erwan Heussaff
coming off of this conversation feeling utterly inspired and with a second wind to pursue all that could potentially be ahead. whether it's food, fitness, travel or creativity, this episode is such to resonate with either your mind or heart in the best way it knows how!
29 Jul 2021
What career/course to take, how to be vulnerable & perfectionism | Ep. 8
q&as are fun, let's do more soon!
2 Apr 2021
Loving Yourself Completely with Moira Dela Torre | Ep. 7
Happy EASTER! May this video bring you happiness, ease and a little reminder to look after yourself with the eyes of the Father.
3 Mar 2021
Spirituality 101 with Andre Lagdameo | Ep. 6
Touch base with the most important (and sometimes most neglected) part of you. Today, Andre and I talk our Spirit with a conversation that explores how we both began and developed (and are continuing to grow it) our relationship with God. May this podcast give you a little nudge to look higher when you're feeling low. Love you guys! <3
29 Jan 2021
Finding Purpose with Claudia Barretto | Ep. 5
Claui and I have gone through many seasons of life together and whenever we catch up, it's like a refresher course for what life's really about. Join in on today's convo <3
2 Jan 2021
listen to this if: it’s the new year
let's end the year with a little moment of reflection and start the new year with a clean slate! been loving doing this year with you! much love!
<3 Hannah
1 Dec 2020
Start now, don't wait til' 2021 | Ep. 4
Life is a constant cycle of getting inspired, starting, achieving, failing, falling and then having to get back up again...having to get inspired again! Let's kickstart that cycle again, let's get back up again TOGETHER!
16 Oct 2020
Let's Talk About Love. | Ep. 3
getting *too* candid about the real story behind my new single, "All The Way", as well as being single and how I'm learning to love it.
5 Sept 2020
listen to this if: you're feeling a little anxious [10 min. mindfulness exercise]
i'm by no means a meditation expert, but i personally deal with anxiety at times and these have been sayings, exercises and truths that have allowed me to calm down when i need to the most. hopefully, at this difficult time, you too may be able to take back control of your mind and heart with a little bit of mindfulness.
music: The Sleep Project by David Andrew (available on Spotify!)
16 Jul 2020
5 Ways I Handled Life's *many* Transitions | Ep. 2
high school to college, college to moving back home. transitions are quite difficult but they're necessary for growth and development, so let's learn how to embrace them with OPEN arms <3
7 May 2020
listen to this if: you're new here
in search of a new podcast? consider this a taste tester for just that.
7 May 2020
An Introduction to Me & Life In Quarantine | Ep. 1
Finally, a PODCAST! Talking on my work n' study balance, relationships and personal growth in a crisis. Such light topics to touch on for the first episode, don't ya think? Nope, vulnerability has joined the chat. So glad to be able to connect to you guys on a deeper level with the podcast!
Please give me feedback, tell me what you think and submit a 'kwento' request! If you would like to check out my other content, you can search up "Hannah Pangilinan" on instagram or youtube. Exciting times ahead!
Han
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
4.9 / 5
289 ratings
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