A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.
How do you build consistency in something that’s uncomfortable? As well as the difference between approaching the gym from a need-focus, strength building perspective or from a purely maximum effort, maximum caloric expenditure viewpoint.
8 Aug 2023
What does stress mean in the body
The impact of stress on health and strength goals as well as a way to help your body be able to handle stress AND still progress towards your fitness goals!
11 Jul 2023
Mindset
My top 3 tricks for changing your mindset to help finally build and KEEP those healthy habits you’ve been trying to get consistent with.
11 Jul 2023
Build-a-Body Part 2
All the ways we use energy! From biggest expenditure to smallest, let’s talk about how we use our workouts and other general activity to make our bodies more efficient at using energy.
9 Jul 2023
Build-a-Body Part 1
We’re going more in depth over how to listen to your body to figure out your hunger cues! You are the only expert in you, so learning to notice, decipher and honor our body’s needs, intrinsically leads to a healthier, happier body.
8 Jul 2023
Start at the Beginning
Continuing our discussion on external metrics and how to start at base ground zero in order to build a strong foundation of health.
6 Jul 2023
The Best Workout Plan
Yes, the best workout plan is the one you can stick to but besides that, how do you go about building your own workout plan that fits your life? I have a few thoughts on that for you!
3 Jul 2023
Calories in/Calories out
I’m sure you’ve heard of this “golden rule” of weight loss but I feel like no one has really explained how it actually works in terms of making changes to your lifestyle. So, in this episode I break down how this equation actually leads to weight management as well as give you what to focus on instead of the countless metrics!
1 Jun 2023
Kym beyond the Gym
An approach to overall better health, wellness and weight or body image recovery coaching through the lens of trauma-informed pain management.
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