Kything is a podcast dedicated to making everyday mental health visible. We celebrate the messiness, growth, still in process and wisdom of experiences of mental health.
Each episode features a past Real Talk speaker’s short creative story based around their lived experience, followed by an interview with them to learn more about their journey.
Overwhelming Expectations: Journeying with Schizophrenia
In this episode we hear from Paul, an enthusiastic and warm human who has lived his life with schizophrenia. He shares generously about his journey through adulthood and we go on to discus managing a work-life balance, family pressures and finding love.
18 Aug 2021
My Friend Jen: Journeying with Disordered Eating
In this episode we hear from Cat, who shares a frank and raw exploration of her relationship with her eating disorder. We then go on to speak about how to choose which story to tell, how we notice change in ourselves over time, and finding the activities that nourish oneself.
4 Aug 2021
Trigger Warning: Journeying with childhood trauma
In this episode we hear from Stanley, who first shares his a moving story of some of his early childhood memories, along with what it means to realize one has experienced trauma. We then go on to speak together about what it means to be working in the UK's public health service and thoughts about self improvement and all the challenges that it can bring.
21 Jul 2021
The Mask Maker: Journeying through Depression
In this episode first episode we speak with Kate, who has had depression since she was a teenager. In the first segment she shares a beautiful, metaphoric story she’s created based on her experiences. Afterwards we chat about her perspectives on recovery, the challenges of accessing support and how what you need can change, including ones perspective on medication.
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