The Cheryl Q. Perspectives podcast is dedicated to helping you create the healthy lifestyle that you deserve. Tune in and receive our perspectives, tools, and tips to help you move the needle in your health and wellness journey.
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Lessons Learned In Entrepreneurship with Aymanie Nelson, CEO and Founder of Enerlocks, LLC | EP. 9
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
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YouTube: @cherylaquintero
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Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Apr 2026
STOP Getting In Your Way | EP. 7
This week, Cheryl talked about how we sometimes become the roadblock to our success. Today’s episode is the quick reminder to stop getting in your way and to start growing and succeeding.
Along the way:
- Stay consistent with small, achievable steps
- Don’t compare yourself or your journey to anyone else’s.
- Acknowledge and celebrate your achievements
- Keep your wellness intact
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
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Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Apr 2026
Accept The Challenge, Friend! | EP. 6
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
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Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Mar 2026
Mindset Shifts For Success with Mindset Coaching Lizbeth Rivera | EP. 5
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
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Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Mar 2026
Goals Don’t Change You, Habits Do | EP. 4
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
Follow and rate this podcast
Leave a comment
Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Dec 2018
The key to resolutions starts with honesty
Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).
For additional help and support:
Schedule a wellness consultation (https://www.cherylquintero.com/coaching).
Join the L.E.A.P. Wellness community (https://www.cherylquintero.com/leapcommunity)
Questions? Send them to admin@cherylquintero.com
Was this episode helpful?
Share it with someone that you know
Follow and rate this podcast
Support the podcast by buying it (me) a coffee. (HTTPS://www.cherylquintero.com/cherylaquintero)
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
Follow and rate this podcast
Leave a comment
Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Jul 2018
3 Ways to Make Time for Your Healthy Lifestyle
Today we discuss 3 ways to make time for your health lifestyle.
For additional help and support:
Schedule a wellness consultation (https://www.cherylquintero.com/coaching).
Join the L.E.A.P. Wellness community (https://www.cherylquintero.com/leapcommunity)
Questions? Send them to admin@cherylquintero.com
Was this episode helpful?
Share it with someone that you know
Follow and rate this podcast
Support the podcast by buying it (me) a coffee. (https://www.cherylquintero.com/cherylaquintero)
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
Follow and rate this podcast
Leave a comment
Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Mar 2018
Simple Solutions to Get Unstuck
Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.
For additional help and support:
Schedule a wellness consultation (https://www.cherylquintero.com/coaching).
Join the L.E.A.P. Wellness community (https://www.cherylquintero.com/leapcommunity)
Questions? Send them to admin@cherylquintero.com
Was this episode helpful?
Share it with someone that you know
Follow and rate this podcast
Support the podcast by buying it (me) a coffee. (https://www.cherylquintero.com/cherylaquintero)
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
Follow and rate this podcast
Leave a comment
Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Mar 2018
The Key Ingredients You Need in Your Healthy Lifestyle Recipe
The three ingredients to help you get re-energized in your health, fitness, and nutrition.
For additional help and support:
Schedule a wellness consultation (https://www.cherylquintero.com/coaching).
Join the L.E.A.P. Wellness community (https://www.cherylquintero.com/leapcommunity)
Questions? Send them to admin@cherylquintero.com
Was this episode helpful?
Share it with someone that you know
Follow and rate this podcast
Support the podcast by buying it (me) a coffee. (https://www.cherylquintero.com/cherylaquintero)
Craving community, encouragement, and real accountability?
Join the L.E.A.P. Wellness community on Patreon (Www.patreon.com/theleapwellness).
Ready to move the needle in your healthy lifestyle?
Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching (www.cherylquintero.com/coaching)
Was this episode helpful?
Share it with someone you know who needs to hear it
Follow and rate this podcast
Leave a comment
Follow Cheryl:
Instagram: @cherylaquntero
YouTube: @cherylaquintero
Music license:
ASLC-470FFCD6-FF7C9DD934
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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