Welcome to L.I.F.E with Lo-
A personal and faith filled journey through the intentional work of healing emotional wounds, discovering self worth, and building a strong relationship with God.
Each episode is an invitation into my inner world: the raw, the real, and redeemed. Whether you’re walking through the aftermath of trauma, unraveling old patterns, or simply seeking peace, this space is for you!
Rooted in Christian faith and emotional honesty, L.I.F.E with Lo is where we hold space for pain without shame, celebrate the small victories, and learn to trust God is not just present in our healing- He’s leading it.
Here you will get reflections, stories of healing and hope, spiritual encouragement, gods word and truth, gentle conversations about trauma, boundaries, and restoration.
Whether you’re feeling lost and hopeless or on the track to restoration- welcome, you’re not alone and your healing matters.
Parenthood is one of life’s greatest blessings—but it comes with traps that can weigh us down: guilt, comparison, fear, and pressure around legacy. This series helps parents navigate these challenges with faith, grace, and practical wisdom, leaving a lasting impact on their children
11 Sept 2025
Parent Trap the Series: The Guilt Trap- Grace for Imperfect Parents
Parenthood can feel like both a blessing and a challenge—a beautiful trap filled with lessons, sacrifices, and unconditional love. This episode reflects on the journey of parenting, the wisdom gained through trials and triumphs, and the lasting legacy parents leave behind for future generations.
Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
6 Sept 2025
Parent Trap: Lessons, Love, and Legacy
Parenthood can feel like both a blessing and a challenge—a beautiful trap filled with lessons, sacrifices, and unconditional love. This episode reflects on the journey of parenting, the wisdom gained through trials and triumphs, and the lasting legacy parents leave behind for future generations.
Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
28 Aug 2025
The Truth About Healing: What Does it Really Look Like
So often, we imagine healing as quick and simple—but the truth is, it’s layered, sometimes messy, and deeply personal. In this episode, we talk about what true healing really looks like: the setbacks, the breakthroughs, and the grace God gives us along the way. Whether you’re recovering from emotional wounds, past trauma, or broken relationships, this conversation is a reminder that you are not alone. Healing doesn’t mean forgetting—it means walking with God as He restores you, one step at a time.
Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
21 Aug 2025
Gratitude Changes Everything
This episode, we dive into the beauty and power of gratitude. Gratitude is more than a polite “thank you” — it’s a posture of the heart that shifts our perspective, strengthens our faith, and reminds us of God’s goodness even in difficult seasons.
We’ll talk about:
• 🌸 Why gratitude is a spiritual discipline and not just a feeling.
• 🌸 How gratitude shifts our focus from what’s missing to what God has already provided.
• 🌸 Practical ways to practice gratitude daily — even on hard days.
• 🌸 How thanksgiving leads to joy, peace, and healing in our walk with God.
Whether you’re in a season of abundance or walking through challenges, this episode will encourage you to pause, breathe, and see the blessings that surround you. Gratitude doesn’t change God — it changes us.
Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
14 Aug 2025
When to Let Go: Enough is Enough
Theme: Letting go of what no longer serves your healing, growth, or calling—whether it’s a person, a place, a plan, or a past version of yourself
Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
7 Aug 2025
Forgiveness vs. Reconciliation: What I Now Know
What is Forgiveness: Forgiveness is the conscious decision to let go of negative feelings, like resentment or anger, towards someone who has wronged you. It doesn’t condone the offense or you don’t forget what happened but you free yourself from the burden of the negative emotions and allow yourself to heal and move forward.
What is reconciliation: Reconciliation is the process of rebuilding or restoring a damaged connection after conflict or wrongdoing. It involves acknowledging past hurts, taking responsibility for one's actions, and working towards healing and rebuilding trust. It's not just forgiveness, but a conscious effort to renew the relationship, which can be a slow process requiring honesty, willingness, and commitment from both parties.
Apple Music Playlist:
Aye Jesus
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Walking By Faith
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
31 Jul 2025
Faith Didn’t Fix Me, It Kept Me
Are you struggling to trust God when it comes to your life? Well this episode is for you, we unpack what faith is and just how to obtain it!
Resources
Change is Inevitable but Growth is Optional Conference link:
https://fruitfulfamily101.com/events (https://fruitfulfamily101.com/events)
Apple Music Playlist
Christian Rap
https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2 (https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2)
Gospel
https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1 (https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1)
24 Jul 2025
Self Love is the Best Love
This week we are going to dig deep into self love and learning to love ourselves as God loves us.
17 Jul 2025
Childhood Is One Tough Hood
In this weeks episode we unpack how childhood shaped who you are today. The goal this week is to dive into those things that we have hidden in our memories that have shaped how we not only view ourselves but the world around us.
Challenge Questions for this week to help begin to heal your inner child:
1) What did I need as a child that I didn’t receive?
2) What beliefs about myself did I learn in childhood that are no longer true?
email me so we can talk at lifewithlopodcast@gmail.com
10 Jul 2025
How Did We Get Here
In this debut episode, Lo shares the heart behind the podcast: why it exists, who it’s for, and what you can expect in the episodes to come. She opens up about her personal story, the meaning behind “L.I.F.E,” and invites listeners to walk with her on a journey of healing, growth, and faith.
Connect with Lo:
Lifewithlopodcast@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
12 ratings
Contact L.I.F.E (Living in Faith Everyday) with Lo
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