Listen To Me Good is hosted by artist, activist, and truth-teller Michelle Browder — the force behind Montgomery's Mothers of Gynecology Monument and The More Up Campus. Each episode digs into the stories history left out: women's health, politics, and the hard truths that shaped where we are now. Michelle sits down with the people living those stories firsthand — family, changemakers, and voices rarely handed the mic — for conversations that are honest, unflinching, and necessary. No filters, no gatekeeping. Just the truth, told right. Sit back, relax, and listen to me good.
Listen to Me Good, Ep. 12 - Ten Points, One Mission: DIRE’s Plan, and Reclaiming Our Health
Michelle Browder opens this episode fresh off the road, on the eve of the Black Panther Party’s anniversary. She introduces a 10-point plan for the DIRE organization, created in homage to the Panthers’ original platform. From there she turns to Reclaiming Our Health (ROH), the community journey helping women take back control of their health, and shares what’s ahead for the program. The episode closes with a preview from our upcoming special edition with nephrologist Dr. Kim R. McGlothan, who...
13 Oct 2026
Listen to Me Good, Ep. 11 — “Supreme Fitness: From 280 Lbs. in Prison to Transforming Lives After Incarceration”
Michelle Browder sits down with Freddie Parker, founder of Supreme Fitness Updated, for a raw conversation about weight, menopause, and reclaiming your health. Freddie opens up about the moment he caught his reflection in a prison window at 280 pounds and knew he had to change — and how a book he read behind bars became the name of the fitness program he built from his bunk. He breaks down why intermittent fasting (not calorie-cutting) is the key to losing stubborn weight, the role insulin re...
29 Sept 2026
Listen to Me Good, Solo Episode — Flip the Script: School, Segregation, and Reclaiming Our Health
Michelle Browder takes the mic alone in this solo episode, starting with a news story that hit close to home: Nikole Hannah-Jones's essay about the education choices she and her husband made for their daughter, and the daughter's honest response. Michelle uses it to tell her own story, from a diverse neighborhood in Denver to a rural, newly integrated school in Verbena, Alabama, where she was bored, frustrated, and fighting to be understood. She asks hard questions about what integration cost...
22 Sept 2026
Listen to Me Good, Ep. 8 — Rose: Legacy, Labor, and Learning to Advocate for Yourself
In this episode, host Michelle Browder sits down with Rose for a raw, generous conversation about the realities of pregnancy and early motherhood. Rose opens up about the anxiety that gripped her throughout her pregnancy — the fear of becoming another statistic — and the deliberate, careful process of finding an OB-GYN who would actually listen to her. That search carries extra weight given her own family history: her grandfather, Dr. Robert Williams, was one of the only Black OBs serving rur...
15 Sept 2026
Listen to Me Good, Ep. 7 — Ten Years in the Making: The Michelle Browder Story
For the first time, Michelle Browder turns the mic on herself. In this solo episode — celebrating the fifth anniversary of the Mothers of Gynecology Monument and the tenth anniversary of More Than Tours — Michelle traces the full arc of how she got here: leaving her "best life" in Atlanta to answer her mother's call back to Montgomery in 2002, turning a run-down café into a safe haven for the city's young people, and the professional humiliation during COVID that sent her into a depression — ...
8 Sept 2026
Listen to Me Good, Ep. 6 — The Painting That Followed Her Home
In this impromptu spotlight episode, Michelle Browder reunites in Montgomery with two women from the University of Michigan who first hosted her three years earlier: Dana L. Thomas, MPH, Director of the Adolescent Health Initiative at Michigan Medicine, and Dr. Tonya Kneff-Chang, a critical and interdisciplinary historian who leads campus history tours confronting the university's own hidden histories — from a Native American land treaty plaque no one had ever noticed, to the University of Mi...
1 Sept 2026
Listen to Me Good, Spotlight Edition — Inside KBEN: Kansas's Fight for Black Maternal Health
In this special spotlight edition of Listen to Me Good, host Michelle Browder welcomes two women leading the fight for birth equity all the way from Kansas: Dr. Charlotte Smith, founder of the Kansas Birth Equity Network (KBEN) and director of birth equity at KU Med's Department of Obstetrics and Gynecology, and her colleague, a KBEN grants manager and first-generation Nigerian immigrant. The two are in Montgomery, Alabama learning the history behind the maternal health crisis they fight ever...
25 Aug 2026
Listen to Me Good, Ep. 4 — Buena Vista Browder: The Woman Behind the Movement
In this installment of Listen to Me Good, host Michelle Browder sits down with the woman who started it all — her mother, Buena Vista Browder. A historian, seamstress's daughter, and self-described former beatnik from the South Side of Chicago, Buena opens up about surviving an abusive first marriage, the moment she fled with her infant son and never looked back, and how she rebuilt her life in Denver, Colorado — where she met and fell in love with a young Army medic named Chap. The conversat...
18 Aug 2026
Listen to Me Good, Ep. 3 — Tonya Terry: Life After the Anchor Desk
For decades, Tonya Terry was the face Montgomery woke up to — a fixture on WSFA, the NBC affiliate she grew up watching as a kid in Troy, Alabama. In this episode, host Michelle Browder sits down with the longtime news anchor turned wellness advocate to talk about what it really took to walk away from the career — and the identity — she built over 25+ years in broadcast news. Tonya opens up about the moment reading the Ahmaud Arbery story on air broke something loose in her, watching colleagu...
12 Aug 2026
Listen to Me Good, Ep. 2 — Starling Thomas: The Story Behind Born Captive
Filmmaker, storyteller, and justice advocate Starling Thomas joins host Michelle Browder to talk about her upcoming film Born Captive — a powerful, cinematic look at Black women giving birth in bondage across generations, inspired by her own mother's incarceration while pregnant. Starling opens up about watching her mother taken into custody at seven and a half months pregnant, surviving two years in the federal system while fighting — and winning — her own case, and channeling that experienc...
4 Aug 2026
Listen to Me Good, Ep. 1 — Chaplain Curtis "Chap" Browder: The Man Who Gave Birth to the Movement
In our very first episode, host Michelle Browder sits down with the man who started it all — her father, Chaplain Curtis "Chap" Browder. Appointed by Governor George Wallace in 1978 as Alabama's first Black prison chaplain, Chap has spent nearly five decades walking into the state's prisons and refusing to look away. In this conversation, he opens up about the voice that called him back to Alabama, the violence he survived as a young man in Jim Crow Birmingham, an unforgettable encounter with...
2 Aug 2026
Trailer: Listen to Me Good, Ep. 1 — w/Chaplain Curtis "Chap" Browder: The Man Who Gave Birth to the Movement
She was born behind bars. Now she's telling her story. In this clip from Listen to Me Good, Michelle Browder and Chaplain Curtis Browder preview Born Captive, the upcoming film from Starling Thomas — a woman born in prison whose story exposes what really happens when incarcerated women give birth behind bars. It's a preview of the conversations driving the Alabama Strategy, a three-day summit October 1st–3rd in Montgomery, Alabama, confronting mass incarceration and the growing crisis facing ...
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