Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

L60 Emotional Health Matters

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by Original L60

5.0(3 reviews)

12 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Practical solutions for emotional health challenges. Check-in with yourself and start feeling better with simple steps. You deserve to feel well. Dr. Lydia and mentor Leslee weave together the mind and the body. We're here to help. That light feeling of peace is not out of your reach. Each week we talk about how to find yourself in a messy, confusing world. And always remember, your emotional health matters. Find us on instagram @emotional.health.matters Join our free facebook group @emotionalhealthmatters Get help when you need it. Email us at hello@originall60.com

Language

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Publishing Since

11/16/2020

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Recent Episodes

February 20, 2021

EP 12: | How to take care of yourself. Reset and Recover.

Self-care has become a ridiculous, irritating word that sounds like a chore. It doesn't have to be that way. Self-care is a reset. It's a mindset of caring about how you feel.  When life gets overwhelming, it's easy to put our care practices to the side. Our needs come last, and we try to save and rescue everyone around us. We are working hard, but we are burning out. Eventually, we hit a wall, and we know it's time for a change.  If you're at that critical point, Dr. Lydia and Mentor Leslee are talking to you.  Need help navigating a challenging relationship, parenting an angry teen, or finding your groove. Please send us a DM on Instagram. @emotional.health.matters

February 13, 2021

Ep 11: | Picking your battles. How to find peace in our relationships.

When you feel like you have the weight of the world on your shoulders, it's critical to "pick our battles." Or, as mentor Leslee calls it, "our moments."  Without conflict and getting upset, we can articulate our needs and determine what's really important. It's a powerful feeling.  In this episode, mentor Leslee shares her wise four questions to keep you focused on what matters most. Find us on instagram @emotional.health.matters

February 7, 2021

Ep 10:| Emotionally triggered? What to do when everything feels annoying.

When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there.

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is L60 Emotional Health Matters?: Practical solutions for emotional health challenges. Check-in with yourself and start feeling better with simple steps. You deserve to feel well.

Dr. Lydia and mentor Leslee weave together the mind and the body. We're here to help. That light feeling of peace is not out of your reach.

Each week we talk about how to find yourself in a messy, confusing world. And always remember, your emotional health matters.

Find us on instagram @emotional.health.matters Join our free facebook group @emotionalhealthmatters Get help when you need it. Email us at hello@originall60.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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