Join the L7 team in our conversations about everything health and wellness related!
加入我們L7團隊來聊所有關於健康生活上的知識！
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今天的來賓是跟L7
Athlete合作的物理治療師趙老師。趙老師本身也有做CrossFit，所以可以同時用治療師跟參與者的角度來看這一項運動。我們聊到如何透過與他的合作來提升選手們的運動表現，並且進一步探討受傷管理以及相關預防措施，想知道如何在訓練中保持良好的狀態嗎？不要錯過這集精彩的內容！
Sat down today with Edward, a physical therapist that L7 Athlete collaborates
with. As a CrossFitter himself, we are able to discuss CrossFit from the
perspective of both a CrossFitter and a physical therapist. We talk about how we
work together to provide our athletes with a complete experience. We dive into
injury management and preventative measurements. Listen in on Edward's
experiences and how we can keep our body in great shape!
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今天聊天的對象是CrossFit Jerks的三位會員，Pohan，Julia，還有Irene。他們分別從不同的背景及目標走進了CrossFit
Jerks。我們聊到他們對CrossFit的印象，還有他們運動到現在的過程。從之前聽說CrossFit很難、不安全，到現在因為接觸CrossFit之後對他們生活帶來從沒想過的改變。快來聽聽看我們會員的經驗並感受一下我們歡樂的上課日常吧！
Sat down today with 3 members at CrossFit Jerks. Pohan, Julia, and Irene all
come from different backgrounds with different goals when they set foot into
CrossFit Jerks. We speak about their impressions and CrossFit journey. From the
impression of people without CrossFit experience saying it's hardcore or unsafe
to how CrossFit has changed their lives in ways otherwise unimaginable. Listen
in on their experiences and laughter like you would in one of our CrossFit
classes!
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28 Apr 2021
Episode 5 - Ben & Travis
今天訪談的對象是Ben跟Travis教練。Ben是透過他們公司和L7
巴克斯合作的關係接觸到CrossFit。我們聊到CrossFit如何改變了Ben的生活，以及這個合作從把同事帶到健身房進化到把健身房帶回辦公室裡面。快來聽聽這個企業班的進化過程，以及未來會有什麼樣的成長
Sat down today with Ben and Coach Travis. Ben was first introduced to CrossFit
through a partnership between the company he works for and L7 Ba Ke Si. We talk
about how CrossFit has changed Bens' life in this conversation. From starting
with the program bringing the office to the gym, he has now helped bring the gym
into the office. Listen in to see the evolution of this program and what it
holds for us in the future!
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24 Mar 2021
Episode 4 - Marcus, Charlie, and Travis
上週剛測完CrossFit Open
21.2，這集輕鬆一下來聊個天，緩和大家備戰21.3的緊張情緒。這次請到已經有參加Open七次經驗的Travis，以及我們巴克斯兩位都是第一次參加Open的Marcus和Charlie。我們從他們一開始對CrossFit的印象，談到現在做Open的感想。最後也聊到他們兩個如何用不同的方式邁向相同的目標。快來聽聽我們早上七點的團體課有多好玩吧！
CrossFit Open in-between-isode, having just wrapped up 21.2 and getting ready
for 21.3. Today we have Travis, who's participating in his 7th CrossFit Open.
Marcus and Charlie are both relatively new to the sport, both participating in
their first CrossFit Open. We chat about their impressions of CrossFit, the
Open, and how different but similar they are in their journey to improvement.
Join our 7am group class chit-chat!
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9 Mar 2021
Episode 3 - 2021 CrossFit Open Q&A
這一集就讓L7 Podcast的Marco教練來回答大家對今年2021 CrossFit Open的問題吧！
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3 Mar 2021
Episode 2 - Coach TJ & Caleb
今天訪談的對象是兩位來自L7的教練Caleb和TJ。TJ是國體舉重隊出身的選手，而Caleb從小到大接觸過的運動不勝枚舉。這一集，我們將了解這兩位來自不同背景的運動員，如何在同一個領域各自努力，同時我們也收到很多聽眾的問題要來請教他們，快來收聽這集精彩的內容吧！
Sat down today with coach Caleb and TJ from L7 Athlete. TJ comes from a background of specificity in Weightlifting, while Caleb has done almost every sport under the sun. In this episode, we find out how different their backgrounds are, and how they are currently in a similar position professionally. We also received a lot of questions for these two coaches to answer, join us for some laughter!
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25 Feb 2021
Episode 1 - Origin Story
We start from the beginning. Chime in on this episode to hear from box owners Travis and Roger's journey into CrossFit, to opening the first CrossFit Affiliate in Taiwan, and the evolution to the L7 Brand today.
第一集podcast就從頭開始吧。來聽聽Travis跟Roger進入CrossFit的過程，以及如何從開創台灣第一間box進化到今天的L7品牌。
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