想得太多/做得太少/实在不行/那就拉倒/
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Recent Episodes
February 25, 2025
o10_自救篇｜知心留子在线问诊：颓废期如何重建秩序
<p>🎙️ <strong>这是一档p话很多不教做人的漫谈节目，主播@歪歪。在这里你会听到一些普通人的真实故事和真实情感，一些我和朋友讲到哪算哪的随想。当然，听到哪算哪。笑就是笑，emo就是emo，冷场就是冷场，反正终有一天，我们都会忘记。</strong></p><blockquote>我的朋友小周是一个奇人，从本科物理专业到研究生工业设计，又去德国从零学建筑。这个家伙一直在转换赛道，看上去总是生机勃勃。这几天小周休假来厦门，聊到我们前段时间其实各自度过了一些颓废的日子。借此机会展开聊聊一直生机勃勃的小周都经历了些什么、我们都是如何颓废的、以及在颓废中我们如何自救。</blockquote><blockquote>你在颓废期做过哪些烂事？现在是后悔还是觉得庆幸呢？欢迎在评论区分享你的自救指南👇</blockquote><p>📍</p><p>02:53 小周老师的低谷时期</p><p>05:20 对建筑的热情似乎消退了？</p><p>14:10 罪恶感和正能量是同步积累的</p><p>17:15 荣格与柱子与timing</p><p>22:00 规律是重塑的锚点</p><p>23:18 Notion与打卡/奖励机制</p><p>27:08 一些小建议</p><p>30:00 伤害自己是一种自我存在的确认，坏习惯是负面情绪下水道</p><p>38:00 心理咨询前后发生了什么</p><p>44:50 做烂事过程中恰好找到我的救赎</p><p>49:50 喜欢睡觉，一种入土为安的平替</p><p>50:43 缺啥补啥——没有人样就多看些装模做样的东西</p><p>53:05 谴责自己是第二道伤害</p><p>1:01:15 松弛或许可以营造，游刃有余做不了假</p><p>1:06:30 不认可才不去做or做不到才不去做？都没关系</p><p><strong>🔍</strong></p><ul> <li>《孝利家的民宿》</li> <li>小周老师的打卡界面：</li></ul><figure><img src="https://image.xyzcdn.net/FsEQ4VYGhW-L4nqWKbryKcdEB6tK.jpg"/></figure><ul> <li>表情包：</li></ul><figure><img src="https://image.xyzcdn.net/FhyA2p7zzRIRBVItIb5Z-jcBYpnA.jpg"/></figure><p><strong>📼</strong></p><ul> <li>Think Twice - BowAsWell</li> <li>Off to the Side - L'Impératrice</li> <li>没关系 - 周深</li> <li>我和自己的约会 - 梁静茹</li></ul><h3><strong>🪑</strong></h3><h3><strong>@歪歪 @小周</strong></h3><figure><img src="https://image.xyzcdn.net/Flrxn2s2q2YYnTCngn0OO-LRTdFN.jpg"/></figure><p>🎙️ <strong>感谢你听到这里，如果喜欢这期节目，请一定点赞、留言、收藏或转发让我们知道，这对我们来说很重要。下期见。</strong></p>
June 5, 2022
oo9_照鉴篇｜生而为人，每天都在Out of Character
<blockquote><strong>小时候曾困扰过我们的tag/刻板印象现在还在吗</strong>？它们是怎么来的？我们是<strong>如何和各自的tag共生</strong>的？那些<strong>主动或被动贴上的新标签/刻板印象带来了哪些新困扰</strong>？</blockquote><blockquote>脱离具体语境对任何人或群体的归类和推倒都是值得怀疑的。归类自然是便利的，可当一个tag被默许地大面积使用，它必将剥夺我们作为个体的独特性，进而剥夺话语权。但反过来想想，我们总说不被定义，试想一个没有定义或者最小定义值的世界，它不被结构化，就意味着它无法被言语所表达，那也蛮吓人。如果不宏观地总结就会丧失意义，那么意义的水位线应该在哪里？</blockquote><p><strong>📍</strong></p><p>07:24 理科脑？文科脑？二分了又好像没二分</p><p>43:15 我们眼中的彼此</p><p>50:00 高个子，小个子</p><p>65:10 “女司机”是本世纪最糟糕的刻板印象之一</p><p>75:50 mbti/星座/属相是刻板印象吗？</p><p>82:20 从设计心理学到马克思</p><p><strong>🔍</strong></p><figure><img src="https://image-qiniu.jellow.site/FpXWbQ8Ehi5udojMaMHU8vSLcfVP.png"/></figure><figure><img src="https://image-qiniu.jellow.site/FmPbV7qKdziPXnWGdD8aQNzM606B.jpeg"/></figure><figure><img src="https://image-qiniu.jellow.site/FmtNrFfuFPxtGCkUpXBIanvGPZhf.jpeg"/></figure><figure><img src="https://image-qiniu.jellow.site/FnCv2udctvXamqcGwfBkWDpe8TEW.jpeg"/></figure><p><strong>📼</strong></p><ul> <li><strong>Wrong Club - The Ting Tings</strong></li> <li><strong>The Big Bang Theory - Barenaked Ladies</strong></li> <li><strong>Come As You Are -Nirvana</strong></li> <li><strong>Watashi - iri</strong></li> <li><strong>扫兴 - 王菲</strong></li> <li><strong>一分之二-孙盛希/HUSH</strong></li></ul><h3>🪑</h3><h3>@歪歪 @塞阿琪</h3><p><strong>🎙️ </strong><strong>这是一档p话很多不教做人的漫谈节目，主播@歪歪。在这里你会听到一些普通人的真实故事和真实情感，一些我和朋友讲到哪算哪的随想。当然，听到哪算哪。笑就是笑，emo就是emo，冷场就是冷场，反正终有一天，我们都会忘记。</strong></p>
May 22, 2022
oo8_日志篇｜厦门声音漫游
<blockquote>前段时间我回到了我的家乡——厦门，度过了一个游刃有余的假期。因为一个小意外，突然决定记录一点故乡的声音。因为没有特意规划路线，所以这会是一期<strong>非典型城市声音日志</strong>。</blockquote><blockquote>希望它能够带着你，眯起眼睛，想象置身于一个阳光明媚海风咸爽的海岛上，无所事事漫无目的地路过一些人、一些小店、一些海浪...</blockquote><p><strong>📍</strong></p><p>1:55 启程：重回12岁</p><p>15:40 part o1: 我依然是个外地人了，但我喜欢这种距离感</p><p>20:15 part o2: “你家”和“我们家”</p><p>28:15 part o3: 我们去海边吧！</p><p><strong>📼</strong></p><ul> <li>有没有那样一个地方 - 厦门六中合唱团</li> <li>浪子的心情 - 叶启田</li> <li>台北厦门五百里 - 苹果派乐队</li> <li>月亮月光光（闽南语儿歌）</li></ul><h3>🪑</h3><h3>@歪歪</h3><h3>🎙️ <strong>这是一档p话很多不教做人的漫谈节目，主播@歪歪。在这里你会听到一些普通人的真实故事和真实情感，一些我和朋友讲到哪算哪的随想。当然，听到哪算哪。笑就是笑，emo就是emo，冷场就是冷场，反正终有一天，我们都会忘记。</strong></h3>
12 total episodes available
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