What if you elevated your lifestyle one small step at a time? La Dolce Vita Files is a podcast for women who are looking to level up the quality of their lives. Life coach and Mediterranean diet cookbook author, Donna DeRosa, shares tips on living a modern version of La Dolce Vita — the sweet life, Italian style. This lifestyle includes eating delicious foods, adding glamorous touches to your wardrobe and surroundings, and learning to savor the sweetness of life. New episodes every Monday.
As a wrap-up to season one of the La Dolce Vita Files podcast, I have a bonus episode for you. Follow these 10 Steps to the Sweet Life and you'll be living the La Dolce Vita lifestyle in no time. Remember: How you do anything is how you do everything.
26 Apr 2021
Living the Sweet Life for Longevity
A Mediterranean lifestyle can lead to a longer life. Studies have shown that eating healthy foods combined with an active lifestyle and meaningful relationships can lengthen your life. You can live the sweet life for longevity.
19 Apr 2021
Living the Sweet Life Despite Opposition
When you decide to pursue a new lifestyle, you may receive some negativity from the people around you. This is perfectly natural, but you can't let it stand in your way. You can live the sweet life despite opposition.
12 Apr 2021
Living the Sweet Life Around the Kitchen Table
Some of my fondest memories were made around the kitchen table. It's where we learn to share, interact, develop traditions. You'll be living the sweet life when you enjoy life around the kitchen table.
5 Apr 2021
Living the Sweet Life By Experiencing Great Art
Art can entertain, heal, expand your mind. Great art is abundant in every Italian city. Here's how to live the sweet life, La Dolce Vita, by experiencing great art.
29 Mar 2021
Living the Sweet Life by Moving Your Beautiful Body
Moving your body can enhance your health and longevity. The Italians have the concept of la bella figura. It literally means "the beautiful figure." It’s about putting your best foot forward. Here's how to live the sweet life, La Dolce Vita, by moving your beautiful body.
22 Mar 2021
Living the Sweet Life With Moderate Indulgences
La Dolce Vita means The Sweet Life in the Italian language. I chose this phrase because the Mediterranean way of living is full of pleasure in measured doses. You can have the sweet life. You don’t need to deprive yourself of anything as long as you don’t overdo it. Mediterranean eating is a lifestyle of moderate indulgences. Here's how to live the sweet life, La Dolce Vita, with moderate indulgences.
15 Mar 2021
Living the Sweet Life With Luxurious Fabrics
Luxurious fabrics can add a level of comfort and elegance to your life. Here's how to live the sweet life, La Dolce Vita, with luxurious fabrics...and add a touch of glamour to your life.
8 Mar 2021
Living the Sweet Life by Eating Italian Style
Eating Italian style, the way Italians interpret the Mediterranean Diet, can provide many health benefits. Here's how to live La Dolce Vita, the sweet life, by eating Italian style.
1 Mar 2021
Living the Sweet Life With Romance and Passion
Romance and passion are an important part of living a sweet life. Here's how to live La Dolce Vita by finding romance and passion in everything you do.
23 Feb 2021
Living the Sweet Life With Family and Friends
Family and friends are important to living a sweet life. Here's how to live La Dolce Vita by enhancing relationships with family and friends.
23 Feb 2021
La Dolce Vita Files - Introduction
Join me on a journey to La Dolce Vita. This introductory episode introduces you to the host, Donna DeRosa, and outlines what this podcast is all about, living the sweet life.
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