La Huesera, Britton Esposito, is a bilingual health worker who acts as a bridge across cultures to deliver conversations about health that will move you to the bones.
La Huesera Podcast - English
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6 episodes
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Podcast Overview
La Huesera, Britton Esposito, is a bilingual health worker who acts as a bridge across cultures to deliver conversations about health that will move you to the bones.
Language
🇺🇲
Publishing Since
11/4/2020
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Recent Episodes
December 17, 2020
Syncing our Cycles with the Sacred Feminine
<p>In this episode, Britton Esposito, La Huesera (The Bone Woman) brings us home to Chicago (virtually) for the final interview of the season with Veronica Rottman, her long distance soul sister, fellow yoga teacher, doula, and practitioner of other womb-related healing services. The two converse about the importance of empowering and healing oneself through the sacred act of (menstral) cycle syncing and childbirth (well, bleeding) through storytelling and normalizing. During a year when we were all encouraged to turn inwardly, both women speak about the importance of shifting society from a masculine outwardly driven energy to one that also integrates an inwardly turning, more intuitive, feminine energy. By doing so, they agree, we will create new positive experiences and associations with our bodies and our planet and free ourselves of pain. This interview is an invitation and a portal, just like to womb, to step into our power, the creative power of the Sacred Feminine. </p>
December 3, 2020
Nutritious Contact
<p>In this Foot(bone)notes episode, La Huesera (Britton Esposito) gives a summary of parallel Spanish episode (see La Huesera Podcast: Espanol) with guest, Daiana Chivel (body therapist and other herbs). La Huesera invites her Pod tribe (listeners) nourish themselves with contact at a time when physical contact is complicated. This episode is a sweet caress for all who miss touch and specifically for parents and infant caregivers seeking to communicate and connect with a simple act (infant massage). Nutritious Contact softens the challenge of being born or giving birth in the Pandemic of 2020 and also offers a philosophy of life in which we can be better contact with our bodies and the world around us. For those who are not parenting at this time, the episode is also an invitation to connect with the simple things of life and with pleasure. If you come from Argentina, or another culture where contact used to be as normal as breathing, do not miss this episode. </p> <p>Contact Dai @pachadai</p> <p>Connect with Britton, La Huesera, @la_huesera</p> <p>Connect with producer, Christian Fresno @christianfresno</p>
November 26, 2020
Emotional Health: Gratitude, Airport-style Hugs and More Shiny Tips
<p>Today is all about being thankful, and in this week´s episode, guest Nacho (Ignacio) Falcón emphasizes the importance of gratitude for emotional health. As co-coordinator of a group called Emotional Awareness (and wearer of many other professional hats), Nacho highlights some additional tips for our emotional health, including my personal favorite: turning every hug into an airport hug. This episode is hilarious, shiny and a big virtual airport hug for the soul.</p> <p>Connect with Nacho @ignacio_falcon_</p> <p>Connect with La Huesera (Britton) @la_huesera</p> <p>Connect with producer Christian Fresno @cfresnoproductions @christianfresno </p>
6 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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