La La La is your weekly catch-up with Lauren DeLeary and Adam Frost — yes, married, and yes actually like each other. Shocker. Every episode is part real life update, part relationship confessional, and part pop culture breakdown. From bumpdates and “couples therapy” to the local spots we’re loving and the drama we’re pretending not to care about — we overshare it all. So tune out the noise and tune into La La La.
La La La
Claim This Podcastby Lauren DeLeary & Adam Frost
5.0(3 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
La La La is your weekly catch-up with Lauren DeLeary and Adam Frost — yes, married, and yes actually like each other. Shocker. Every episode is part real life update, part relationship confessional, and part pop culture breakdown. From bumpdates and “couples therapy” to the local spots we’re loving and the drama we’re pretending not to care about — we overshare it all. So tune out the noise and tune into La La La.
Language
🇺🇲
Publishing Since
9/9/2025
1 verified contact email on file for La La La
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Recent Episodes
November 25, 2025
35 Weeks, Wicked Feelings & When It’s Time for Couples Therapy
<p>This week we’re back with a full 35-week pregnancy check-in: cravings (ginger snaps, peppermint mocha honey latte, and milk… so much milk), third-trimester symptoms, blood pressure anxiety hacks, and our nightly Lovenox routine that Adam has turned into a workout 😂</p><p><br></p><p>We talk about traveling at 35 weeks, what it feels like knowing I’ll be 39 weeks the week of Christmas, and the surprisingly emotional core-memory zoo date we finally got to have.</p><p><br></p><p>In Couples Therapy, we dive into the big question: How do you know when it’s time to actually go to couples therapy? We unpack repeating fights, alignment vs. “winning,” and when individual therapy needs to happen first.</p><p><br></p><p>And in Pop Culture Breakdown, we go full theatre kid reviewing Wicked: the sex cardigan, Elphaba’s lair, Ariana + Cynthia’s casting, the vocals, the love triangle, Nessa’s arc, and the weird CGI moment we cannot unsee.</p><p><br></p><p>It’s cozy, chaotic, honest, and very third-trimester-coded — with our baby boy kicking up a storm the entire time. 💚✨</p><p><br></p><p>Insta (@lalalathepod): <a href="https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==">https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==</a></p><p><br></p><p>Insta (@laurendeleary): <a href="https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr">https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr</a></p><p><br></p><p>TikTok (@lalalathepod): <a href="https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1">https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1</a></p><p><br></p><p>TikTok (@laurendeleary): <a href="https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1">https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1</a></p><p><br></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Spotify: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Youtube: <a href="https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn">https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn</a></p>
November 18, 2025
Nesting, Nudes, New Politics, and… Am I Dramatic or Just Passionate?
<p>In this week’s episode, we are officially in <strong>countdown mode</strong> – six weeks to baby (!!) – and you can hear the nesting energy through the mic.</p><p><br></p><p>We catch you up on:</p><p> • What we’re <strong>watching</strong> (Dancing with the Stars, Kardashians, and why male partners sometimes feel like just a prop on the dance floor)</p><p> • What we’re <strong>eating</strong> (a dreamy Italian night at Salento, why restaurant Caesar salad hits different, and my proud little <strong>baby shower dessert table</strong> moment with donuts, teddy grahams and all the cozy baked goods)</p><p> • Our <strong>physical check-ins</strong> – Adam’s desperate plea to “bring daddy back” before those first shirtless newborn photos (aka: 42 days to get his arms together 😂) and my 4am fight with baby feet in my ribs, playing whack-a-mole inside my body</p><p> • My <strong>spiritual check-in</strong> as we hit the final stretch: relief, gratitude, and the weird sweetness of knowing our son now… while also knowing he’ll feel like a total stranger the second he’s in our arms</p><p><br></p><p>Then we dive into <strong>Couples Therapy Corner</strong> with a listener question:</p><p><br></p><p>“He said I’m dramatic, I said I’m passionate. Who’s right?”</p><p><br></p><p>We talk about:</p><p> • The difference between being “dramatic for fun” vs. being dismissed in an argument</p><p> • When “you’re just being dramatic” is actually a red flag</p><p> • Why sometimes… yeah, you might be the drama (and that’s not always a bad thing)</p><p> • How we see ourselves: one of us bringing the drama, one bringing the passion, and why most of Lauren’s life is actually a bit… theatrical on purpose</p><p><br></p><p>For <strong>Pop Culture / Current Events</strong>, we somehow cover:</p><p> • A new <strong>peanut allergy patch</strong> treatment for kids (epicutaneous immunotherapy – basically “touch me with a peanut” until it’s safe 😅)</p><p> • Marjorie Taylor Greene suddenly “repenting” her Trump era and what that says about the political climate right now</p><p> • <strong>Vine coming back</strong> as “Divine,” the promise of an AI-free short-form platform, and whether that’s even realistically enforceable</p><p> • The unhinged history of <strong>Snapchat</strong>, nudes culture, surprise pics nobody asked for, and why Adam still hasn’t sent a single one (spoiler: it might be his last great secret)</p><p><br></p><p>We wrap with our <strong>Word of the Week</strong>:</p><p> • <strong>“Countdown”</strong> – because the holidays, gigs, family birthdays, and baby’s arrival are about to make time absolutely fly</p><p> • <strong>“Nesting”</strong> – rearranging the house, painting the bedroom, organizing baby things, and finally feeling like our space matches the season we’re stepping into</p><p><br></p><p>If you’re pregnant, in your nesting era, or just love listening to unfiltered couple banter about bodies, politics, and pop culture in the same breath… this one is for you. 🍼✨</p><p><br></p><p>TIMESTAMPS:</p><p><br></p><p>• 00:00 – Weekly check-in & what we’re watching</p><p> • 08:00 – Italian date night & the baby shower dessert table flex</p><p> • 15:00 – Adam’s “bring daddy back” era & prepping for newborn pics</p><p> • 21:00 – Baby kicks, 4am rib attacks & whack-a-mole in my uterus</p><p> • 26:00 – Spiritual check-in: relief, gratitude & meeting our baby as a “stranger”</p><p> • 30:00 – Couples Therapy Corner: “He said I’m dramatic, I said I’m passionate”</p><p> • 37:00 – Peanut allergy patch, politics, and MTG’s “repentance” arc</p><p> • 41:00 – Vine/“Divine,” Snapchat nudes, and the last secret Adam’s keeping</p><p> • 44:30 – Word of the Week: Countdown & Nesting + holiday/baby countdown</p><p><br></p><p>Insta (@lalalathepod): <a href="https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==">https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==</a></p><p><br></p><p>Insta (@laurendeleary): <a href="https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr">https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr</a></p><p><br></p><p>TikTok (@lalalathepod): <a href="https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1">https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1</a></p><p><br></p><p>TikTok (@laurendeleary): <a href="https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1">https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1</a></p><p><br></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Spotify: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Youtube: <a href="https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn">https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn</a></p><p><br></p>
November 4, 2025
Nesting Season, Our Día de los Muertos Ofrenda, & Why Your Partner Falls Asleep Mid-Conversation
<p>I’m almost 32 weeks (!) and deep in nesting mode — fresh paint, projects everywhere, and a cozy house soundtrack courtesy of a Día de los Muertos Pandora station. We built our first ofrenda to honor our grandparents, our three spirit babies, and this little boy who’s “in between,” and I share what we left out (taco soup, orange slices, pumpkin cake, and a Diet Dr Pepper for Grandpa). We also talk third-tri insomnia & reflux (what’s actually helping me sleep), and then hop into Couples Therapy to answer: “If my partner keeps falling asleep mid-conversation… is that divorce-worthy?” Plus: a feel-good story out of Portland, a quick TV roundup (Only Murders S4 actually stuck the landing!), and the internet tea: Kat Stickler × John Mayer?</p><p><br></p><p>What we cover</p><p> • Nesting & bumpdate: painting the house, seasonal cozy, weekly cravings (Cheez-Its + chocolate chip cookies 😅)</p><p> • Our Día de los Muertos ofrenda: how we set it up, what we offered, and a sweet visitation dream</p><p> • Third-trimester sleep toolkit: what’s worked for me (½ Unisom, generic Pepcid, magnesium) — and listening to your body</p><p> • Couples Therapy: falling asleep mid-talk — health red flags vs. relationship red flags, and what to try first</p><p> • Good news spotlight: a Portland coffee shop rallying funds for neighbors who lost SNAP benefits</p><p> • Pop culture picks: Only Murders in the Building S4, E.T. rewatch, Kardashians, DWTS, Selling Sunset (aka my iPad-baby show), and the Kat Stickler + John Mayer dating buzz</p><p> • Words of the Week: Inspired (Adam) & Sleepy-but-Motivated (me)</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Catch-Up & House Vibes</p><p>06:30 Día de los Muertos playlist + our ofrenda</p><p>12:30 TV & Movie check-ins (Only Murders, E.T., DWTS, Kardashians, Selling Sunset)</p><p>19:45 Third-tri update: insomnia, reflux, what’s helping</p><p>24:55 Spiritual check-in & nesting energy</p><p>28:50 Couples Therapy: “Falling asleep mid-conversation — what now?”</p><p>32:45 Good-News Corner (Portland community win)</p><p>35:20 Pop Culture Tea: Kat Stickler × John Mayer</p><p>38:30 Words of the Week & Sign-off</p><p><br></p><p>Mentioned</p><p> • Pandora “Día de los Muertos” station for easy vibes</p><p> • Unisom (doxylamine), Pepcid/famotidine, magnesium — always chat with your provider first</p><p> • Shows: Only Murders in the Building (S4), E.T., The House with a Clock in Its Walls, Dancing with the Stars, The Kardashians, Selling Sunset</p><p><br></p><p>—</p><p>Follow us: @LaLaLaThePod on IG & TikTok • @LaurenDeLeary everywhere • Adam: @adamnfrost</p><p>New episodes Tuesdays @ 4AM CT — tune out the noise, tune into La La La 💛</p><p><br></p><p>Insta (@lalalathepod): <a href="https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==">https://www.instagram.com/lalalathepod?igsh=MTNvaGN2bmY3NzJyOA==</a></p><p><br></p><p>Insta (@laurendeleary): <a href="https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr">https://www.instagram.com/laurendeleary?igsh=MWpydzVmbjVndnAzZw%3D%3D&utm_source=qr</a></p><p><br></p><p>TikTok (@lalalathepod): <a href="https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1">https://www.tiktok.com/@lalalathepod?_t=ZP-8zl2on0AGFj&_r=1</a></p><p><br></p><p>TikTok (@laurendeleary): <a href="https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1">https://www.tiktok.com/@laurendeleary?_t=ZP-8zl2qRmuXuh&_r=1</a></p><p><br></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Spotify: <a href="https://podcasts.apple.com/us/podcast/la-la-la/id1838693748">https://podcasts.apple.com/us/podcast/la-la-la/id1838693748</a></p><p><br></p><p>Youtube: <a href="https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn">https://youtube.com/playlist?list=PLyu1LSVkJjA1d1yzxzr_R0cJBPOQwJPcD&si=wnbFTF4TOFonCAjn</a></p><p><br></p>
14 total episodes available
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- What is La La La?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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