This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world
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La Puase Menopause Episode 32 - Trimming your Bush & Shifting Perspective
Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬
We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of forcing change.
And somewhere between the laughter and the sighs, we begin to sketch a gentle vision for 2026 — not louder, not faster… but truer.
This episode is an invitation to pause.
To let winter do its quiet work.
To trust that what’s resting now is already preparing what’s next.
Press play if you’re craving softness, clarity, and a reminder that joy and depth can absolutely coexist. 🐺Please join us on this menopause journey to empower & renew
Find Charlotte right here (https://charlottesaintjean.com/) and more on Jill right here (https://thehappybalancecoach.com/)
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15 Nov 2025
La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women
🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨
In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.
We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.
Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.
Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.
For the video version of this podcast please head here (https://youtu.be/8YikKSY0MHk)
🤍Please join us on this menopause journey to empower & renew
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25 Oct 2025
La Pause Menopause Episode 30 - The Mud Girl
La Pause Ménopause – Épisode 30
Les Queens dans la boue ! 🩷👑
We did it!
17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge!
Because menopause isn’t the end of strength — it’s the beginning of a new kind of power.
Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all.
This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming.
💖 Mud, muscles & menopause — we call that empowerment!
#LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen
Please join us on this menopause journey to empower & renew
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800
Score snapshot 15 Sept 2025
Podcast Authority Score: 31 / 100
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