La Quincedecenaria
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Podcast Overview
<p>Un viaje práctico y factible para morir jóvenes y felices a los 150 años.</p>
Language
🇪🇸
Publishing Since
5/13/2025
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Recent Episodes
October 24, 2025
Perimenopausia y Menopausia: 8 Palancas Reales para Retrasarlas
¿Se puede retrasar la perimenopausia y llegar a la menopausia más tarde? Aquí tienes todas las palancas: hábitos, nutrición mitocondrial, entorno, suplementos y la pista experimental. Aprende qué sí retrasa (o no adelanta) y qué no con claridad y plan paso a paso. Guárdalo y compártelo con tu amiga de +35. Productos que menciono y uso (y alternativas): 💊Genistein de Swanson - https://es.iherb.com/pr/swanson-genistein-from-sophora-japonica-125-mg-60-vegan-caps/119524?rcode=LCJ9224 💊PQQ de Su...
October 15, 2025
5 carencias nutricionales más comunes que afectan salud, energía y envejecimiento - ¿Las tienes?
¿Te sientes cansada sin motivo, notas la piel más apagada o que tu energía ya no es la misma? Puede que no sea la edad… sino déficits silenciosos que la mayoría de la gente tiene sin saberlo. Estos micronutrientes influyen en tu energía, tu piel, tus hormonas, tu ánimo… y en cuán lento envejece tu cuerpo a nivel celular. Sin embargo una parte muy importante de la población tiene déficit de todos estos....sin saberlo. Entenderlos puede literalmente cambiar cómo te sientes cada día. Suplement...
October 9, 2025
Rejuvenecimiento Facial con PRP - Piel más Joven de Manera Natural
Si buscas retrasar el envejecimiento de la piel de tu cara, mejorar el colágeno, elasticidad y luminosidad y todo de manera natural, sólo puedo recomendar el PRP. Al tratarse de tu propio plasma, no modificas tus rasgos. **Enlaces a estudios** PRP in Facial Rejuvenation: https://www.researchgate.net/publication/368169901_Systematic_review_Platelet-rich_plasma_PRP_use_in_facial_rejuvenation Comparing the Effectiveness of Platelet-Rich Plasma Alone Versus Combined With Microneedles or Radiofre...
9 total episodes available
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- What is La Quincedecenaria?
<p>Un viaje práctico y factible para morir jóvenes y felices a los 150 años.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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