拉伸吧 | Let’s stretch
Claim This Podcastby Ashley_斗斗
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「拉伸吧 Let’s stretch」是一档由两位92年生的爱健身爱放假的深圳女孩主持的脱口秀节目，我们标榜浪漫现实主义。天南海北新话题，直抒胸臆知我见：不止于恋爱、创业、职场、美食、运动。每周定时更新，给你带来一场身体与心灵的拉伸！<br /></p>
Language
🇨🇳
Publishing Since
6/23/2021
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Recent Episodes
June 20, 2022
第二十期 【特别放送】夏日进行中,我们一周年啦
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播：Ashely/王斗斗<br><br>今天是一期特别节目<br>拉伸吧lets stretch一周年了<br>感谢所有参与节目的朋友们<br>感谢我们节目的全体听友们<br><br>珍惜这个夏天 <br>继续努力哇</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>朋友们的声音索引：<br>15：32 Tary：生活不要只剩下工作<br>21：23 五月：不快乐也没有关系对吧<br>29：57 段少：自我理解，松弛一点<br>31：37 皮卡：是一束路灯的光线，还是明月之光？<br>43：08 包包：为人父母使我内心平静<br>48：24 大头：又一个崭新的夏天<br>52：25 Jeremy：工作生活打开新局面<br>56：54 Adam：与人的亲密与梳离<br>73：15 Yani：红尘翻滚的姐姐<br><br>BGM：<br>No Vacation - Beach Bummer<br>Joji,BENEE - Afterthought<br>囍浪 - 想在夏日撞见你<br>The Weeknd,Doja Cat - In Your Eyes (Remix)<br>贰佰 - 汽车电影院<br>脆莓(Brickleberry) - 十七岁少女金色心<br>Demi Lovato - Sorry Not Sorry<br>deca joins - 夏夜晚风<br>棉花糖 - 一起等地球爆炸吧<br><br>制作：王斗斗不健身&尖叫Ashely<br></p>
April 29, 2022
第十九期 情绪千丝万缕，how to平稳落定
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你性格敏感吗？你会因为别人的一个眼神、一句话而斟酌猜测半天吗？处理关系是不是一件让人头疼的事？我们应该怎么处理时而稳定时而飘忽，时而狂喜时而低沉的情绪呢？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们最近把关注放在了情绪处理上，阅读《情绪断舍离》，更多的学习自己，自我和解。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>时间线：</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04</span>：<span>10 </span>情绪掌控：气氛拿捏的关键</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>11</span>：<span>04 </span>火烈鸟性格长辈：焦虑宝宝有苦说不出</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>13</span>：<span>05 </span>工作<span>&</span>生活中的突发情绪无处不在</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>16</span>：<span>41 </span>情绪敏感是一把精巧的匕首：自我内耗</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>21</span>：<span>42 </span>妈妈驾到：家族里孩子们的婚姻“竞争”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>32</span>：<span>24 </span>父母焦虑的根源</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>49</span>：<span>52 </span>消极情绪：我们究竟多能忍？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>59</span>：<span>45 </span>“唯心主义救不了猝死的大厂员工”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>60</span>：<span>02 </span>陌生人对我们的情绪做了什么？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>BGM</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>NoVacation - Beach Bummer</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Madnap,PaulineHerr - Slow Down</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>MADEIN HEIGHTS – Forgiveness</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>SHARK</span>卫彬月<span> - </span>？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">节目制作：单身焦虑的王斗斗&陪妈妈度假的Ashely</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微信搜索“lets_stretch”关注拉伸吧播客公众号</p>
March 25, 2022
第十八期 失踪人口大回归：隔离日中居家的“真”躺平
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">哈喽大家！两个月不见，我们回来啦~~~</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>最近我们俩在隔离的小日子里看了哪些电视剧，吃了那些好吃的？在家运动真的能行吗？以及 春天鸟语花香，好想出去看看哇！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>时间线：</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00：20 时隔两个月的凌晨四点半对话<br>01：00 斗斗“二进宫”以及居家办公香不香？<br>05：35 电视剧《爱与无政府主义》：关于劈腿和姐弟恋<br>12：30 姐弟恋你能接受多大年龄跨越？<br>13：47 一部电影《世界上最糟糕的人》<br>22：40 《虚构安娜》：我是富家女！我装的！<br>33：32 隔离感慨：私人空间给人力量<br>35：39 阳台健身：对面肯定有人偷瞄我<br>42：08 中华小当家下厨上瘾<br>45：14 春光独好，期待春游！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br><b>BGM:</b><br>No Vacation - Beach Bummer<br>Galdive - Nescience<br>Tom Misch - Movie<br>Rejjie Snow - LMFAO<br>Holly Dolly - Don't Worry Be Happy<br><br>本期制作：包水饺的王斗斗&碎碎平安Ashley</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br><span><b>欢迎搜索</b></span><span><b>“</b></span><span><span><b>lets_stretch</b></span></span><span><b>”</b></span><span><b>，关注播客公众号</b></span><br></p>
18 total episodes available
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Frequently asked questions
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- What is 拉伸吧 | Let’s stretch?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「拉伸吧 Let’s stretch」是一档由两位92年生的爱健身爱放假的深圳女孩主持的脱口秀节目，我们标榜浪漫现实主义。天南海北新话题，直抒胸臆知我见：不止于恋爱、创业、职场、美食、运动。每周定时更新，给你带来一场身体与心灵的拉伸！<br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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