by La Trobe Sport
Welcome to the La Trobe University Thrive Health & Wellbeing Podcast! The motivation for this project is a simple one – to utilise the wealth of knowledge and expertise within the La Trobe University community to provide easily digestible and relevant sport, health and wellbeing advice.
Language
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Publishing Since
4/12/2021
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December 3, 2021
<p>In the seventh episode of this series, we chat to Dr Haresh Suppiah, a Research Fellow in Sport and Exercise Science at La Trobe University, on the topic of sleep and how our sleeping habits can affect our daily performance and functionality.</p> <p>Now we’ve had a number of people and La Trobe researchers and academics who have come on to this pod covering a variety of topics, whether that be injury prevention, nutrition, getting motivated to exercise and the like., but the one thing in common they have all spoken about is the importance of sleep, particularly in the context of an athlete’s performance or even just how an active person functions as a result of their sleeping habits.</p> <p>Haresh provides us with some valuable tips and suggestions on how you can best set yourself for a good night’s sleep - whether that be for athletes or just the regular person that works a 9-5 job.</p> <p>This is the final Thrive Health & Wellbeing Podcast episode for 2021. It has been an absolute pleasure bringing you the unique insights, views and expert advice from La Trobe University’s fine array of researchers, academics and industry professionals across the sport, health and wellness space. Thank you for your listenership, and we hope to see you back again in 2022.</p> <p>If you have missed any episodes of the Thrive Health & Wellbeing Podcast, don’t forget you can go back and listen to all seven episodes in the series on Spotify, Anchor or Apple Podcasts.</p> <p>Also, please don’t forget to LIKE, SHARE and SUBSCRIBE on the platform where you get your favourite audio podcast.</p> <p>Make sure you don't miss an episode of the La Trobe University Thrive Health & Wellbeing Podcast by following our new La Trobe Sport Active Recreation channels on Facebook and Instagram!:</p> <p>FACEBOOK: <a href="https://www.facebook.com/ltsactiverec" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/ltsactiverec</a></p> <p>INSTAGRAM: <a href="https://www.instagram.com/ltsactiverec/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ltsactiverec/</a></p>
November 9, 2021
<p>As Australia gradually moves towards a degree of normality in the context of the COVID-19 pandemic, a return to competitive sport and active recreation is right on our doorstep. But for so many of us on the eastern seaboard who are coming out of multiple months in lockdown, this has presented a unique challenge for those gearing up for a return to the field or gym in the coming months.</p> <p>So in the sixth episode of this series, we chat to Dr Ebonie Rio, a senior researcher at the La Trobe Sport and Exercise Medicine Research Centre, about the impending return to sport and active recreation in the coming weeks.</p> <p>Throughout our interview with Ebonie, we tackle the broad concept of injury prevention and how our risk of sustaining an injury upon our return to sport is significantly heightened as a result of the lengthy disruption to our regular training routines.</p> <p>Over the next 20 minutes, Ebonie provides us with some valuable insights in preparing for a return to sport post lockdown and some practical tips on how we can lower our risk profile of pinging a hammy or aggravating an old injury ahead of what promises to be a massive summer of sport activity.</p> <p>If you are looking to get into shape for summer, or want to get back into a fitness routine after lockdown, be sure to check out <strong>La Trobe Sport’s Summer Health & Fitness Challenge</strong>. For just $99, La Trobe Sport Health & Fitness Challenge participants will receive unlimited access to our wide variety of Indoor Sports Centre (Bundoora Campus) facilities and programs for 6 weeks. This includes free access to our Core Cave (Reformer Pilates studio), Zen Den (Mind and Body studio) and Strong Zone (Functional Training studio) specialty studios, as well as unlimited use of our newly renovated gym, swimming pool and group fitness classes. Full details here: <a href="https://www.latrobe.edu.au/sport/health-and-fitness/melbourne/fitness-challenge" target="_blank">https://www.latrobe.edu.au/sport/health-and-fitness/melbourne/fitness-challenge</a></p> <p>Make sure you don't miss an episode of the La Trobe University Thrive Health & Wellbeing Podcast by following our new <u><strong>La Trobe Sport Active Recreation channels</strong></u> on Facebook and Instagram!:</p> <p><strong>FACEBOOK: </strong><a href="https://www.facebook.com/ltsactiverec" target="_blank">https://www.facebook.com/ltsactiverec</a></p> <p><strong>INSTAGRAM: </strong><a href="https://www.instagram.com/ltsactiverec/" target="_blank">https://www.instagram.com/ltsactiverec/</a></p>
September 28, 2021
<p>In the fifth episode of this series, we chat to Dr Anthea Clarke, who is a lecturer within La Trobe University’s Sport & Exercise Science discipline.</p> <p>Anthea’s appearance on the Thrive Health & Wellbeing Podcast is timely given her involvement in the upcoming <a href="https://www.eventbrite.com.au/e/supporting-the-female-athlete-short-course-tickets-163820470437" target="_blank"><strong>Supporting the Female Athlete short course</strong></a> being hosted by La Trobe’s Sport & Exercise Science discipline throughout the month of October.</p> <p>Throughout this episode, Anthea takes us through some of the key considerations coaches need to keep in mind when it comes to facilitating a positive sporting environment for female athletes, as well as providing an overview of some of the key components that will be covered in the Supporting the Female Athlete short course.</p> <p>Registration for the course is only $50 and close on <strong>Thursday September 30</strong>, so get in quick! For more information or to register for the Supporting the Female Athlete short course, visit: <a href="https://www.eventbrite.com.au/e/supporting-the-female-athlete-short-course-tickets-163820470437" target="_blank">https://www.eventbrite.com.au/e/supporting-the-female-athlete-short-course-tickets-163820470437</a></p> <p>Make sure you don't miss an episode of the La Trobe University Thrive Health & Wellbeing Podcast by following La Trobe Sport on social media!:</p> <p>• FACEBOOK: <a href="https://www.facebook.com/latrobesport" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/latrobesport</a></p> <p>• TWITTER: <a href="https://twitter.com/LaTrobeSport?fbclid=IwAR12QUjm29VlQ8ouCH5CANF_PjRuk2GPg_9iMH785z75IA4n_7PhqPvXkIE" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/LaTrobeSport</a></p> <p>• INSTAGRAM: <a href="https://www.instagram.com/latrobesport/?fbclid=IwAR18nqOlQN9CvmPfihtKLEafUNrAdr1NNg4X5DDC6-o6e-H13pcXx7dHt7c" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/latrobesport/</a></p> <p>• LINKEDIN: <a href="https://www.linkedin.com/company/la-trobe-sport/?fbclid=IwAR2q2lHJGwhVkBqw9l1cg8ajfjulHaUUFNorwrC8k8iqm8B4-9CSj3FvSGw" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/company/la-trobe-sport/</a></p>
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Welcome to the La Trobe University Thrive Health & Wellbeing Podcast!
The motivation for this project is a simple one – to utilise the wealth of knowledge and expertise within the La Trobe University community to provide easily digestible and relevant sport, health and wellbeing advice.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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