#007 La verdad a una misma: 15 preguntas para entrenarla
En este episodio exploramos a nuestra guía interior, no como una figura externa, sino como una voz interna de claridad, amor y verdad.
A partir de esta mirada, comparto una lista de preguntas prácticas para entrenarnos a distinguir entre lo que nace del miedo y el ego y lo que viene de la verdad, la paz y el amor, tanto en la relación con una misma como en el vínculo con los demás.
Un episodio para parar, observarte con honestidad y aprender a escucharte de verdad, soltando el juicio, la culpa y la confusión, y recuperando una forma más amorosa y consciente de relacionarte contigo y con el mundo.
Para escuchar con calma, cuaderno cerca y disposición a mirarte sin máscaras.
8 Jul 2025
#006 Verdad, constancia y visión: Entrevista a Pepa Fernández
Pepa Fernández discusses authenticity, perseverance, and vision as the foundation for building a conscious and free lifestyle in this interview on transforming habits into a life project.
20 Jun 2025
#005 Autocuidado y crianza, con María García
María García discusses her journey and the challenges of motherhood, emphasizing the importance of self-care, kindness, structure, and respect in conscious parenting in this interview.
19 Jun 2025
#005 Cuidarse para cuidar, con María García
María García, a Positive Discipline family trainer, discusses her journey and the challenges of motherhood, highlighting the importance of well-being, kindness, and respect in conscious parenting in this interview.
28 May 2025
#004 La contrarreceta del poder personal
This episode explores the concept of personal power and how individuals unknowingly deny themselves what they desire most, offering a counter-recipe for self-empowerment.
16 May 2025
#003 Escribir como salvavidas: Entrevista a Andrea Fernández Plata
Andrea Fernández Plata discusses how writing and art serve as a lifeline, exploring the profound connection to her island home and the untold stories woven into life's architecture in this interview.
12 May 2025
#002 Come bonito y sé féliz: Entrevista a Marian Serra
Nutrition advisor Marian Serra discusses healing our relationship with food at its root, covering emotions, hygienism, fasting, and returning to simple, natural eating in this interview.
9 Apr 2025
#001 De qué va La Verbena
The host introduces La Verbena podcast, which explores the meaning of well-being by listening to voices that have found and created their own formulas.
Who has been a guest on La Verbena
Names identified in recent episode analyses. Showing up to five guests.
Pepa Fernández
María García
Andrea Fernández Plata
Marian Serra
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