by Yaad Mohammad
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
Language
🇺🇲
Publishing Since
5/23/2019
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December 21, 2020
<p>In this episode we talk about optimal training. What is it? Why is it important? How do we do it? We move on to talk about Yaad's experience with using turmeric, Josh his opinion on anti-inflammatory diets and of course answering some questions from you!<strong> </strong></p> <p><strong>Timestamps</strong> </p> <ul> <li>00:00 Introduction: Optimal Training </li> <li>20:10 Turmeric gains </li> <li>40:10 Anti inflammatory diets </li> </ul> <p><strong>AMA portion</strong> </p> <p>At 45:47 by Phillip l'Anson: </p> <p>Hi guys. I have binged the podcasts like a Netflix series while walking the dog. Really good stuff. I have been following your device with nutrition. I am going for high protein + 20% calorie surplus. I can often get my protein goal, but I struggle to often get to a calorie surplus (mine is between 3000-3600). I have set reminders on my phone to snack more throughout the day. What are some good calorie rich, nutrient dense snacks that are easy to make and prepare for a busy person? </p> <p><strong>Intermezzo 48:40 about Josh's gardening</strong> </p> <p>At 55:44 by Tommaso Cazzaniga: </p> <p>Josh what are your thoughts about TRT with bio-identical hormones? Assuming one's Vit D3 and other related nutrients are in check, of course.</p>
December 7, 2020
<p>Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient. </p> <p>Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition. </p> <p><strong>Timestamps</strong></p> <ul> <li>00:00 Introduction </li> <li>02:00 Yaad had covid and what to do if you have/had covid? </li> <li>25:00 How to prevent yourself from getting infected inside and outside the gym. </li> <li>40:05 How is Lab Coat Fitness, Joshua and Yaad doing? </li> </ul> <p><strong>AMA portion </strong></p> <p>At 55:35 by Edouard Caspersen</p> <p>How to optimize your training for HSPU ? Other than Yaad leans/holds and Pike Pushups what can i do to help get my strength up? Are pike pushups sufficient? What lifts carryover the best to HSPU ? I feel like the high incline bench press would carryover better than strict OHP because of the angle of pressing.</p>
November 30, 2020
<h2>Covered questions</h2> <p>At 02:20</p> <p><strong>Alexander Egebak:</strong></p> <p>Do you guys have any practical to meet the daily protein intake recommendation of 2g/kg BW?</p> <p>At 10:48</p> <p><strong>Thomas Dargent:</strong></p> <p>Any advice for reverse dieting? I know someone that seems to be unable to lose more than a few kilos when in a calorie deficit, is that the solution?</p> <p>At 20:06</p> <p><strong>Daniel Manu:</strong></p> <p>For Iron cross technique and conditioning, is it better to shorten the lever (loop rights technique) or to use something similar to a dream machine?</p> <p>At 31:25</p> <p><strong>Nicholas Masman:</strong></p> <p>This was asked on the forums a while back, sorry I don’t remember by who!</p> <p>If one has GST goals only, what is the purpose of strength cycles?</p> <p>From my uneducated perspective, it seems more efficient to just go Mass -> Skill -> repeat.</p> <p>Are strength cycles a learning experience in macro 1, or is there something more they add?</p> <p>Thanks!</p> <p>At 36:40</p> <p><strong>Robert Burtchell:</strong></p> <p>I’ve seen y’all promote using the mass cycles for fat loss and Mike Isratael talk about basic hypertrophy blocks being used for fat loss. What’re your thoughts on MRT where you train in a circuit fashion but still get roughly two-three minutes of rest between specific sets? So incline press, rows, squats, and hinge. Rest 30-60 repeat? How would this affect muscle growth as well in non fat loss phase? Would one just not be able to use the correct loads for 12-15/5-10?</p> <p>At 42:02</p> <p><strong>BosBatMan:</strong></p> <p>I’ve read the World Anti-Doping Association (WADA) and many countries now permit the use of CBD oil. What are Pros and Cons of using this substance and do you recommend it for fitness athletes who seek the alleged benefits for muscle recovery, inflammation, minor pain management, etc.?</p> <p>At 49:50</p> <p><strong>Ji Eun Lee:</strong></p> <p>I want to have perfect overhead mobility for ohp/handstand. Doing the stretches in the routine helped initially and I have improved my mobility from when I started, but I feel like I am stuck and haven’t made any progress for months. At best right now I can do wall extensions and move my arms around 20-30 degrees from the right-angled starting position: |_o_| (arms & head)</p> <p>How do I assess which muscle is holding me back and improve it faster?</p>
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Your Goals. Our Science.
We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality.
We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast.
Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
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